Family Friend by Lukas Volger
Lukas VolgerStopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Subscribers | Read | lukasvolger.substack.com |
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| #97 | |
| #139 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Steamed Eggplant, a Tofu-Pecan Crumble
Hanging in there
Eleven Healthy Comforts & One Cookie
Happy Friday and happy (…?) election countdown. I trust that if you live here in the US and haven’t voted already, that you’ve got a plan in place. And I hope you’re using whatever resources you’ve got to help encourage a robust turnout nex...
Erin Alderson's Outrageously Good Pinto Bean Stew
You'll be making this one on repeat
Honoring the Pantry with Erin Alderson
Erin Alderson of Naturally Ella always comes top of mind when I think of California home cooking. Centering seasonal vegetables in sexy ways, using a global roster of ingredients, and honing a flexible style she calls “component cooking,” I...
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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