Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 202 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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lukasvolger.substack.comLatest Issues
Grace Elkus + Lukas Volger Live
Thanks to everyone to joined and me this afternoon for our Substack Live! We had a great time talking about Grace’s new book, Protein-Packed Vegetarian (Bookshop / Amazon), which officially releases tomorrow, as well as cooking the White B...
Monday: Live with Grace Elkus!
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This coming Monday, August 24th, at 1:00pm EST — not Tuesday, if you happened to receive an erroneously sent message earlier — I’m thrilled to announce my first-ever Substack Live video. I’ll be cooking and chatting with none...
Now Is the Time to Pickle Some Chiles
Including 5 steps for the perfect spicy grilled cheese
Making a batch of fermented hot sauce is one of the great pleasures of late summer for me. The full array of peppers in their various shapes, sizes, colors, and heat intensities have t...
Chili Crisp Green Beans with Sweet Peppers & Mozzarella
Plus: a new-to-me way to cook corn
I’ve been out in Nevada for several weeks now, where the spectacular tomatoes and cucumbers at the farmers market, which come in from Central California, mean that an excellent summer salad requires littl...
Ask a Friend: Portable Protein with Minimal Cooking Required
Last month, in the Substack Chat (a feature that I sometimes forget about!), a great topic came up thanks to Alison: protein-focused meal planning when you’re on the road. I’ve taken a screenshot up above.
I love this topic, and really lo...
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
Food writer and recipe developer sharing easy, high-protein vegetarian recipes. Find them at graceelkus.com!
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