Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 192 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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lukasvolger.substack.comLatest Issues
Have You Ever Pickled Lettuce?
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This time of year always has me thinking big about what I might do with all the seasonal produce coming up. Maybe I’ll finally become a jam person! Or stash away a bunch of pickles pickles, apple butter, homemade tomato sauce...
Snap Pea & Tofu Stir-Fry
Fast, fresh, and a fun way to cook with pickled lettuce
This quick dinner pairs with the Q&A and recipe for Soy Sauce–Pickled Romaine Lettuce, from Julia Skinner and her new book Essential Food Preserving.
Savory Spring Porridge from the Porridge Pro
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I used to do an annual oatmeal challenge that involved eating my oats differently each day of February (I even made a very limited-run oatmeal zine; maybe someday I’ll auction off the remaining handful of copies). I haven’t k...
Fueling Foods
I have been so grateful for the nice, long days lately. All the extra sun has given me a jolt of renewed energy for cooking, gardening, being outside, and for locking into my routines — like going to the gym, which over the past several mon...
Lentil Salad to Convert a Hater
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In our most recent episode of , Ellie and I teased listeners with a provocative revelation: that I don’t love lentils.
SALT PIG: A Home Cooking Podcast
Does Lukas Hate Lentils??
Welcome to Salt Pig…
Listen now
a month a...
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Authors
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Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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