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Artwork for Family Friend by Lukas Volger

Family Friend by Lukas Volger

Lukas Volger

Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods

Platform
Substack
PricingFreemiumPublishesWeekly
Issues114SubscribersRead lukasvolger.substack.com

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Chart Rankings

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#244
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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Steamed Eggplant, a Tofu-Pecan Crumble

Hanging in there

a month ago
9
4
Paid

Eleven Healthy Comforts & One Cookie

Happy Friday and happy (…?) election countdown. I trust that if you live here in the US and haven’t voted already, that you’ve got a plan in place. And I hope you’re using whatever resources you’ve got to help encourage a robust turnout nex...

2 months ago
49
11

Erin Alderson's Outrageously Good Pinto Bean Stew

You'll be making this one on repeat

2 months ago
29
5
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Honoring the Pantry with Erin Alderson

Erin Alderson of Naturally Ella always comes top of mind when I think of California home cooking. Centering seasonal vegetables in sexy ways, using a global roster of ingredients, and honing a flexible style she calls “component cooking,” I...

2 months ago
34
7

Authors

The writers behind this newsletter.

  • Lukas Volger

    Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals

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