Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 189 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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lukasvolger.substack.comLatest Issues
Fueling Foods
I have been so grateful for the nice, long days lately. All the extra sun has given me a jolt of renewed energy for cooking, gardening, being outside, and for locking into my routines — like going to the gym, which over the past several mon...
Lentil Salad to Convert a Hater
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In our most recent episode of , Ellie and I teased listeners with a provocative revelation: that I don’t love lentils.
SALT PIG: A Home Cooking Podcast
Does Lukas Hate Lentils??
Welcome to Salt Pig…
Listen now
16 days a...
Asparagus, Almost
When it arrives, enjoy it perfectly steamed — or in this protein-boosted frittata
Asparagus is my favorite vegetable. I love the flavor, which I believe to be the exact expression of its perfect, spring green, and I love its texture, espec...
Wheaty Sourdough Discard Pancakes
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I’m not typically a pancake person — I’ll take a frittata wedge or savory toast for breakfast instead, please — but something about this time of year really makes me crave them. Maybe I’m eating them first with my eyes, as I...
Higher Fiber, Lower Sugar Blueberry Jam
Easy jam that lets the fruit shine
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 2.1k | Monthly Search Traffic | Top Keywords |
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| #226 |
Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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