Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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lukasvolger.substack.comLatest Issues
A Protein-Fiber Sheet-Pan Supper
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Several months ago, shared with us that Trader Joe’s has started carrying paneer. I made a mental note because I love paneer — the sear-able, fresh Indian cheese — but at my local grocery stores it’s as absurdly expensive as...
Your Protein Cheat Sheet
One handy doc for easy referencing
When I first started paying attention to protein and learning about nutrition, I really started from zero. I didn’t know the term “macros” and had no general understanding of the nutritional makeup of foo...
Snack Chat 001: Martin Sorge
I’ve done a number of author Q&A’s over the years and decided it’s time to shake things up with a new set of questions. Below you’ll find my very first “Snack Chat” with inaugural guest and baker extraordinaire .
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Photo by Ke...
The Best Oatmeal
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Fall arrived rather suddenly here in New York. And with it, a short window of opportunity where summer produce meets creamy, comforting, fall-winter food. What better expression for such a moment than a warm bowl of oatmeal?...
Cold Brew & Cacao Frappé
A healthy, frothy, mid-morning delight
I needed a pick-me-up while on the road a few weeks ago, and grabbed a canned mocha cold brew from the nearest grocery store. I don’t normally drink iced coffee, or add sugar to my coffee, and it’d be...
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
Recipe developer, food writer, and author of the new cookbook Protein-Packed Vegetarian. Sign up for my newsletter at graceelkus.com!
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