Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 203 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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lukasvolger.substack.comLatest Issues
Peanut Butter Broccoli Slaw
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Last week I spent a few days at the beach on a mostly unplugged, mostly no-work vacation with a group of new and old friends. I read John of John and Fruit Fly and I’m currently working through They Stole a City — all great b...
Grace Elkus + Lukas Volger Live
Thanks to everyone to joined and me this afternoon for our Substack Live! We had a great time talking about Grace’s new book, Protein-Packed Vegetarian (Bookshop / Amazon), which officially releases tomorrow, as well as cooking the White B...
Monday: Live with Grace Elkus!
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This coming Monday, August 24th, at 1:00pm EST — not Tuesday, if you happened to receive an erroneously sent message earlier — I’m thrilled to announce my first-ever Substack Live video. I’ll be cooking and chatting with none...
Now Is the Time to Pickle Some Chiles
Including 5 steps for the perfect spicy grilled cheese
Making a batch of fermented hot sauce is one of the great pleasures of late summer for me. The full array of peppers in their various shapes, sizes, colors, and heat intensities have t...
Chili Crisp Green Beans with Sweet Peppers & Mozzarella
Plus: a new-to-me way to cook corn
I’ve been out in Nevada for several weeks now, where the spectacular tomatoes and cucumbers at the farmers market, which come in from Central California, mean that an excellent summer salad requires littl...
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
Recipe developer, food writer, and author of the new cookbook Protein-Packed Vegetarian. Sign up for my newsletter at graceelkus.com!
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