Family Friend by Lukas Volger
Lukas VolgerStopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 162 | Subscribers | Read | lukasvolger.substack.com |
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| #177 | |
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Latest Issues
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Four Steps to Salty, Funky Hot Sauce
The perfect solution to a glut of peppers
Soupy, End-of-Summer Lentils
And trying not to let them stress me out
Three Quick Ones
With a long weekend on the horizon (during which I hope you aren’t cooking too much), and inspired by ’s “Three Things,” I’m sharing a grab bag of food items that have been on my mind. I hope you all enjoy this last stretch of summer. —LV
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Authors
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Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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