Family Friend by Lukas Volger
Lukas VolgerStopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 181 | Subscribers | Read | lukasvolger.substack.com |
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| #220 | |
| #220 |
Latest Issues
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The Fried Rice that Does It All
Lots of protein, lots of fiber, lots of flavor
Why Do I Care About Protein?
Protein Bowl with Delicata Squash and Hemp Heart Za’atar
High-Protein Spring Toasts
Straight from your freezer!
Three Favorite Plant Proteins
In this newsletter, I wanted to focus on a topic that I know is of interest to many of you, and a hot topic in these parts: plant proteins. My three go-to’s are highlighted below, with some cooking tips, factoids, and of course my favorite ...
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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