Family Friend by Lukas Volger
Lukas VolgerStopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 135 |
| Subscribers | Read | lukasvolger.substack.com |
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| #116 | |
| #162 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Springy Spin on Pad Thai
Bright, fresh, light, and slippery — we'll take what we can get
Dinner Parties with Minimal Mess
Hello everyone! Today we’re trying something a little different. First I’m sharing some tips on hosting low-stress dinner parties. Then we’ve got a perfect recipe to kick your next one off thanks to of the deliciously creative culinary jou...
Whiplash Weather Soup
Silken tofu and soba noodles in a delicate, gingery broth — which also involves the blast of your broiler
Sheet Pan Tofu Made Saucy
An easy dinner for the week ahead
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Authors
The writers behind this newsletter.
Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals
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