Fernanda Eats Plants
Fernanda Haffner, PhDLearn from a scientist about the power of a plant-based diet. I'm convinced that prioritizing our health empowers us to protect both people and the planet, which is vital for our collective well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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fernandahaffner.substack.comLatest Issues
Summertime Vibes
Hi there! Join Fernanda Eats Plants as we explore the plant-based diet world with an axis on health. Stay tuned every Monday for evidence-based content. This is a place to get inspired and exchange. Thank you for reading, sharing, and takin...
Rooted in Wellness: How Soil Health Shapes Your Diet's Nutritional Value
Hi there! Join Fernanda Eats Plants as we explore the plant-based diet world with an axis on health. Stay tuned every Monday for evidence-based content. This is a place to get inspired and exchange. Thank you for reading, sharing, and takin...
Mindful Choices: Optimizing Health on a Plant-based Journey
Takeaways
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A varied and well-rounded plant-based diet nourishes our bodies and minds
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Be conscious of your food choices
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The article's nutritional quiz empowers your plant-based nutrient knowledge
The medical l...
Iron Intake: Navigating Between Deficiency and Excess
Takeaways
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There are two types of iron: animal- or plant-derived
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Heme iron (animal-derived) is better absorbed than nonheme iron (plant-derived)
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The importance is how well you absorb iron, not how much you consume
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The...
Fermented Foods: A Future Reliable Source of Vitamin B12?
Takeaways
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Fermentation can enhance the nutritional profile of products
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There is a research buzz on enriching food products with B12 thanks to in situ fermentation
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Co-cultures of two bacterial strains upgrade sunflower see...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fernanda Eats Plants.
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Authors
The writers behind this newsletter.
Worked for several multinational companies as an Innovation Consultant. My background: Food Scientist + PhD in Chemistry. Lifestyle: Plant-based Advocate.\ud83d\udc9a Amateur Trail Runner.\ud83c\udfc3\ud83c\udffc♀️Based in Switzerland.\ud83c\udde8\ud83c\udded
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