Gina's Koffee Note
Gina KhannaYour go-to guide for feeling good—inside and out. Health, wellness, food, and fitness from a pharmacist and writer who keeps it real.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | ggambhir16.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I thought I knew what wellness meant, until 2025 showed me this
At the start of this year, I didn’t set out to make any resolutions. No “I’ll write ‘X’ posts,” no strategy, no content calendar. What I did begin with was a need to feel less disconnected and more grounded. To build momentum around honest,...
Behind every calm, capable woman is a story you don’t see.
### Beneath the calm exterior, so many women are quietly carrying a constant emotional weight. And truth be told, it’s usually overwhelm that builds from doing, feeling, and caring just a little too much.
Foods That Help Hormone Balance: Why Women Feel Exhausted and How to Support Your Body Through Each Cycle
There’s a certain kind of presence you notice immediately in someone who has lived through their own unravelling and rebuilt their health one detail at a time. Grace Williams has that presence. She speaks about food with warmth and an intui...
If we had to learn fitness from today’s world, here’s what I’d share
The headlines make us believe power is loud. Wars, speeches, elections, scandals — the kind of theatre that dominates our feeds. But if you look closely, the real power shifts are happening in silence. They’re not flashy, nor instantly obvi...
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