Take care of yourself. Eat yummy food. By Gretchen Wallace MS, RD
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 3 years ago | Last Issue | 40 hours ago |
| Active | |||||
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Join me for “Getting Full”!
Photo by Gabriele Loffredo on Unsplash
The next Getting Full will be sent out on August 18th at 5:30 pm. I hope to someday be back on the Live game, but for now, it is much easier to schedule something pre-r...
Decoding Diet Culture: "You Are What You Eat"
We’ve all heard them.
“Everything in moderation.”
“No pain, no gain.”
“Cheat day.”
“You are what you eat.”
These phrases are so common that we often repeat them without stopping to think about what they actually mean. While the phrases...
The Full Story with Cait!
I’m so excited to introduce Cait Van Damm to the Full Story! Cait is an occupational therapist specializing in chronic pelvic pain coaching. She writes Adventures in Vaginas (and other parts) here on Substack and is about to launch a therap...
post-diet-culture-syndrome
Photo by Toa Heftiba on Unsplash
Join Me for Getting Full!
The next Getting Full Live will be on August 18th at 5:30 pm. I’ll be walking through some ways to get more comfortable being in your body and noticing your body’s cues. It w...
Body Image Group Announcement!
Hello! I am Hannah Kirby, registered dietitian and founder of Whole Being Nutrition. Gretchen and I are teaming up together to offer an online body image group this fall! For eight weeks, Gretchen and I will host weekly meetings with a smal...
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Authors
The writers behind this newsletter.
Dietitian, HAES (R), Anti-Diet, Fat Positive, ready to bring diet culture down a peg. I run Full Life Nutrition Counseling where I support people through eating disorder recovery. Find out how to work with me at www.full-lifenutrition.com.
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