Take care of yourself. Eat yummy food. By Gretchen Wallace MS, RD
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 182 | Founded | 3 years ago | Last Issue | 37 hours ago |
| Active | |||||
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thefullxlife.substack.comLatest Issues
Let’s Get Connected
An announcement + essay!!
I couldn’t be more excited to announce the details for a new body image group that I’ll be co-leading this Fall. Hannah Kirby, MS, RD, CEDS-S and I will be running the group together from September - November with...
Getting Comfy with Body Awareness
A Getting Full Video!
August’s Getting Full is here! I’m here to chat a little bit about getting comfortable with being “in” your body. I give some background on why it matters, share examples of how to do it, and chat about ways to refram...
What does body acceptance even look like?
Photo by Adalia Botha on Unsplash
Join Me for Getting Full!
The next Getting Full will be posted on August 18th at 5:30 pm. I am leaning into the pre-recorded option for a little bit longer while I figure out what my work balance is...
Links + Thoughts
Join me for “Getting Full”!
Photo by Gabriele Loffredo on Unsplash
The next Getting Full will be sent out on August 18th at 5:30 pm. I hope to someday be back on the Live game, but for now, it is much easier to schedule something pre-r...
Decoding Diet Culture: "You Are What You Eat"
We’ve all heard them.
“Everything in moderation.”
“No pain, no gain.”
“Cheat day.”
“You are what you eat.”
These phrases are so common that we often repeat them without stopping to think about what they actually mean. While the phrases...
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Authors
The writers behind this newsletter.
Dietitian, HAES (R), Anti-Diet, Fat Positive, ready to bring diet culture down a peg. I run Full Life Nutrition Counseling where I support people through eating disorder recovery. Find out how to work with me at www.full-lifenutrition.com.
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