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The 80/20 Life

Somesh Dev

Workouts, food, and habits that fit your schedule. The 80/20 Life is real health for busy people.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues60Foundeda year agoLast Issue5 months ago
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Latest Issues

Strength Training for People Who Do Not Want Fitness to Become Their Personality

Photo by Devin Avery on Unsplash

Hello, and welcome back to another newsletter. I am happy you are here and hope that you have been going well on your journey to being healthy. If you are new here, welcome.


A lot of people do not h...

5 months ago
6

A Standing Desk Is Not a Health Plan

Photo by TheStandingDesk on Unsplash

Hello, and welcome back to another newsletter. I am happy you are here and hope that you have been going well on your journey to being healthy. If you are new here, welcome.


Most office workers...

5 months ago
2
1

The Healthy Tandoori-Style Chicken I Make When I Want Something That Actually Tastes Good

Restaurant Quality For Meal Prep?

I think one of the biggest reasons people fall off “healthy eating” is because the food starts to feel like a punishment.

5 months ago
Paid

Where Does Your Body Hurt by 3pm?

Photo by Joel Timothy on Unsplash

Hello, and welcome back to another newsletter. I am happy you are here and hope that you have been going well on your journey to being healthy. If you’re new here, welcome.


It is around 3 pm.

You...

5 months ago

The Meeting-Day Mobility Menu

Mobility recipes

Some health advice sounds good until your calendar gets involved.

5 months ago
Paid

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  • Somesh Dev

    9-5 worker | I help fellow 9-5 workers regain their health through systems, workouts, and recipes. For inquiries: [email protected]. DM for coaching.

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