The Gut Group
Dr Arif Hussenbux MBBSImprove your liver and gut health with this free weekly newsletter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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drhussenbux.substack.comLatest Issues
5 foods I wish you ate more
I like food. Can’t you tell???
Years spent looking inside people’s digestive systems have taught me to see certain foods as medicine.
My job here is simple. Help you pick the right ones.
These five slip under the radar.
None will surpr...
5 Signs of Chronic Inflammation
Your bloods came back normal. Your scan was clear. And still…something feels off.
It’s a common reason for someone seeing me in clinic.
After thousands of patients and thousands of procedures, I’ve learned the body shows early warning si...
Are ultra-processed foods bad for the gut?
Ultra-processed food is everywhere.
It is cheap, convenient, and made to taste wonderful. And it does!
Compared with unprocessed food, ultra-processed food carries roughly twice the calories per gram and costs less than half as much per c...
I'm a Gut Doctor - I eat these foods (Budget edition)
If you have read my Substack long enough, you know I think about food as medicine.
Salmon and avocado on sourdough is wonderful for your gut. It is also pretty expensive.
I am conscious of that.
Most of us are not shopping in a world of...
You're having a gastroscopy: here is what you need to know
“We need to take a look inside with a camera.”
A tube. Down my mouth??
Chill! I got you….
Let me walk you through this, step by step, plainly, without the fuss.
I perform this procedure (almost) all weeks of my working life. And I can t...
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Authors
The writers behind this newsletter.
Gastroenterologist and Interventional Endoscopist. Optimise your Liver and Gut Health with my free newsletter!
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