Making the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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6 Signs That You’re Overtraining and Risking Injury
How do we actually know that we are doing too much? Everyone (including myself) says that we should be exercising regularly, applying the principles of progressive overload to stop us from stagnating and our bodies from stalling, but it is...
Movement Tutorials: How to Lunge Safely
It must be the start of a new month!
Every month, I send my paying subscribers a detailed walkthrough on how to perform the most common (and most commonly performed badly) exercise movement patterns.
Don’t worry, if you subscribe for fre...
FWF#5: Race to the Finish
So, apparently last week’s workout was surprisingly tough. Good! Glad that we are creating an environment where people of all ages and experience levels can exercise safely and with confidence! I’ve got another zinger for you today, so good...
8 Exercises to Fix Neck Pain and Improve Neck Function
Hands up, who has experienced the horrific pain that comes with sleeping funny and then struggling to check their blind spots when driving to work the following morning? You’re not alone. The human neck is a fascinating piece of anatomy. It...
FWF#4: The Gym Pyramid
I can’t believe we are nearly a month into these sample workouts. I hope you’ve been enjoying them so far! Remember, this is in addition to the usual free weekly newsletters and deep dives, and the exclusive myth-busters and movement guides...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Exercise Physiology Made Easy.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Providing research-backed, actionable information on exercise and health \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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