Exercise Physiology Made Easy
Ben Howard BSc, MSc, Alykhan, Steven Bubel MS, CSCS, Avery, NBC-HWC, Anne, RD & Avery, NBC-HWC, Abby Heffern, Strong To The BoneMaking the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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easyep.substack.comLatest Issues
How To Strengthen When You Can’t Squat, Lunge, Kneel or Bend Over Easily
One of the biggest assumptions that any trainer (including myself) often makes is that the average client or reader will magically be able to perform squats, lunges, and other movements that require the knees, back, and hips to function wel...
Free Workout Friday #11: 5 Minute Rounds | 4 Exercises | Full Body Workout
In a change of structure, this week will see us focus on time-based bouts of cumulative work, as opposed to rep-based targets. The benefit here is that you can be a bit more flexible in how you work. For example, five minutes of squats coul...
I Asked 6 Experts For The Health & Exercise Myths That They're Tired of Hearing
Welcome to a slightly different newsletter this week! Over the past couple of months, I’ve been asking some fellow experts about their least favourite myths, why they find them frustrating, and some helpful advice to go alongside them.
Be...
Free Workout Friday #10: 100 Reps Each | 3 Exercises | Full Body Workout
A return to a classic for this week’s workout inspiration. Simple enough - pick three exercises from the list below, and accumulate 100 reps per exercise throughout the day. How you get there is completely up to you. Will you go 100 reps of...
Movement Tutorials: How to Look After Your Shoulders With the Overhead Press
The first of the month has come back around! As part of this month’s exclusive for paying subscribers, we are going to explore the overhead press movement.
As a reminder, every month, I send my paying subscribers a detailed walkthrough on...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Exercise Physiology Made Easy.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Providing research-backed, actionable information on exercise and health \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15 Also giving free workout inspiration weekly!
Dad on a mission to get rich in health, money, and time. Here to share my data, habits, and tools to help you get there faster.
Coaching and writing for men over 40 who still want to train hard, compete, and remain capable.
For people who want to feel good without optimizing the fun out of life. Health, habits, real life & a few vices. Written by a Board Certified Health Coach and mom of four boys.
Anne, RD & Avery, NBC-HWC. We are moms, athletes and health providers who write Monday “Noosletters” to spark curiosity around your health.
I’m a run & strength coach writing about what 14 ultras & 8 years of coaching have taught me & showing you that you don’t have to be fast to go far, you just have to stay in it.⚡️
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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