Exercise Physiology Made Easy
Ben Howard BSc, MScMaking the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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easyep.substack.comLatest Issues
Motivation Is Killing Your Exercise Consistency
If you haven’t already heard, I’m currently writing a book about the psychology of building strong exercise behaviours and habits. In fact, every single paying subscriber is directly contributing to this, so thanks all!
Anyway, one questio...
9 Exercises For The Core Which Can Be Done Standing Up
OK, I have to confess something. Months ago, this exact topic was suggested by one of my subscribers, and I wrote this newsletter a couple of weeks later. But I forgot to publish it! This has been in my draft pile since last October, I thin...
3 Workouts To Fix Your Hips
Last year’s newsletter on hip flexors (link below) hit well over 1000 likes in the first month. It was so popular that I’ve been receiving DMs ever since, asking for a more in-depth guide on how to improve hip function. So, the time has com...
Why Your Fitness Won't Disappear If You Take Two Weeks Off
I took two weeks off work and exercise recently. In fact, I ran the Milan marathon on April 12th, and didn’t do any structured exercise again until last week (May 4th). No gym, no cardio work, no tempo runs, no mobility. Just walking around...
Can I Ask You A Favour?
Hello reader,
I just wanted to say a massive thank you for reading Exercise Physiology Made Easy. Your support allows me to keep doing this work, two years on from my first newsletter.
Exercise Physiology Made Easy is a reader-supported p...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Exercise Physiology Made Easy.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Providing research-backed, actionable information on exercise and health \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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