Exercise Physiology Made Easy
Ben Howard BSc, MScTrying to make the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 115 | Subscribers | Read | easyep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 3 Muscles Most People Ignore When Trying to Fix Back Pain
Of all the musculoskeletal complaints I deal with daily, back pain is comfortably number one. Every day, without fail, someone mentions that their lower back is sore, stiff, or otherwise imperfect. A brief check of the facts confirms that t...
8 Easy Steps to Lower Your Cholesterol
Too many contrarian influencers are popping up on social media these days, and cholesterol is one of their hot topics.
Myth Busting: Your Metabolism Doesn't Tank at 40
It remains steady into your 60s...
Shin Splints or Stress Fracture? Diagnosing Lower Leg Pain.
If I ever ask somebody why they never got into running before, one of the most common reasons is, “I tried, but I got shin splints, so I stopped”.
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Authors
The writers behind this newsletter.
Simplifying health and fitness \ud83d\udcaa\ud83c\udffc Specialist in clinical exercise physiology (exercise to combat disease and illness) \ud83e\udd15
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