
Trying to make the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 111 | Subscribers | Read | easyep.substack.com |
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I suffer from one recurring niggle. In many ways, I’ve grown to actually like it, in a strange way. It serves as an exercise barometer, especially with my running. If I increase by too much, too soon, this injury flares up to let me know. I...
One of my first-ever clients after graduation was diagnosed with Alzheimer’s just a month before seeing me. She was funny and seemingly fit and healthy. She saw me twice a week, and for a while, I wouldn’t even have known something was off....
PSA: Your glutes are awake right now. They’re not asleep. They’re not lying dormant. They’re not dodgy.
Welcome to the Myth Busting series, exclusive to paying subscribers of my publication.
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Simplifying health and fitness \ud83d\udcaa\ud83c\udffc Specialist in clinical exercise physiology (exercise to combat disease and illness) \ud83e\udd15
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