Exercise Physiology Made Easy
Ben Howard BSc, MScMaking the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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easyep.substack.comLatest Issues
Why Your Fitness Won't Disappear If You Take Two Weeks Off
I took two weeks off work and exercise recently. In fact, I ran the Milan marathon on April 12th, and didn’t do any structured exercise again until last week (May 4th). No gym, no cardio work, no tempo runs, no mobility. Just walking around...
Can I Ask You A Favour?
Hello reader,
I just wanted to say a massive thank you for reading Exercise Physiology Made Easy. Your support allows me to keep doing this work, two years on from my first newsletter.
Exercise Physiology Made Easy is a reader-supported p...
Stop Aiming For 10,000 Daily Steps
It surprises me that more people don’t know this: The goal of 10,000 steps per day is based on absolutely nothing. In fact, even worse, it is a product of a 60-year-old marketing campaign in Japan, which occurred in the lead-up to the Tokyo...
Myth Busting: The Reason "No Pain, No Gain" Just Isn't True
Welcome to the Myth Busting series, exclusive to paying subscribers of my publication.
Welcome to the Myth Busting series, exclusive to paying subscribers of my publication. To gain access, you can subscribe for as little as $5 per month....
Do We Now Have Proven Causal Links Between Fitness and Health Outcomes?
This title may sound silly to many of you. Even I had second thoughts about it. But it might not be as absurd as it initially sounds. We’ve always had a good idea of the correlation between higher levels of fitness and reduced odds of devel...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Exercise Physiology Made Easy.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Simplifying health and fitness \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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