Exercise Physiology Made Easy
Ben Howard BSc, MScTrying to make the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 119 | Subscribers | Read | easyep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
At-Home Testing Part Two: Improving All Aspects of Your Fitness
Last week, I wrote about 7 fitness tests which could be performed in the comfort of your own home. Since then, I’ve been dealing with a whole load of messages from readers asking how they can improve their scores. Luckily, I planned to alwa...
At-Home Testing Part One: 7 Comprehensive Tests To Assess Your Health & Fitness
As you might be able to tell, I’ve spent a lot of time reflecting on my writing over the past few weeks. I want to really focus on the things that you, my audience, will find helpful and insightful. A common theme across my most popular new...
Knee Pain? Here are 3 Tests and 7 Exercises to Fix Your Sore Knees
As I was going through the weekly audit of my Substack stats, I was absolutely shocked by one thing in particular. I saw a message from a reader ping up, asking me to write about knee pain. I searched my archive, only to realise that I have...
My 5-Minute Morning Routine To Combat Stiff Joints
I’m going to turn 30 years old later this year. This is a pretty big physiological milestone. My optimal, peak, athletic years are, theoretically, behind me. But, especially since I have upped my marathon training over the past year or so, ...
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Simplifying health and fitness \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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