Exercise Physiology Made Easy
Ben Howard BSc, MScMaking the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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easyep.substack.comLatest Issues
Movement Tutorials: How to Squat
Every month, I shall be sending my paying subscribers a detailed walkthrough on how to perform the most common (and commonly badly performed) exercise movement patterns.
Every month, I shall be sending my paying subscribers a detailed walk...
My Top 10 Exercises For Weight Loss
Ok, so this is now my third edition of this mini-series: “My Top 10 Exercises…”, where I select my best exercises for different populations. So far, we have looked at preventing falls and longevity (links to these below this paragraph). How...
My Top 10 Exercises For Longevity
Last week’s newsletter on my Top 10 Exercises To Prevent Falls was a big hit - thanks to all who have read it so far. You can tap the link below to check it out for yourself.
Due to this success, I’ll be creating a mini-series over the com...
My Top 10 Exercises To Prevent Falls
Last year, I was on the receiving end of an ear infection. No big deal, but on the first morning that I started to suffer, I got out of bed and went to put my socks on, only to topple over onto the floor. If you’ve ever seen Only Fools and...
Motivation Is Killing Your Exercise Consistency
If you haven’t already heard, I’m currently writing a book about the psychology of building strong exercise behaviours and habits. In fact, every single paying subscriber is directly contributing to this, so thanks all!
Anyway, one questio...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Providing research-backed, actionable information on exercise and health \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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