Exercise Physiology Made Easy
Ben Howard BSc, MScCorrecting the overwhelming wave of misinformation regarding health and fitness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Subscribers | Read | easyep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Immune System (3/3)
Exercise and the adaptive immune system.
What Can We Learn From 'Blue Zones'?
Have you ever heard of ‘Blue Zones’? They’re little pockets of populations who seem to be the real kings and queens of longevity. No hacks, no shortcuts, just a lifestyle which enables them to live happier and for longer. If you want to kno...
Are You Fit & Healthy Enough?
Yes, we all know about the benefits of being fit and healthy. However, what exactly should we be aiming for? This isn’t a tick-list to become an elite athlete; rather, a simple but attainable set of standards which we should all strive for ...
Workout Wednesday: Exercising with Sore Joints
This will be the final edition of my Workout Wednesday series. After this, you’ll still have access to my entire collection, in addition to Muscle Monday, but my weekly newsletters will be switching to a more topical focus and guidance on a...
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Authors
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Making exercise and fitness easy to understand \ud83d\udcaa\ud83c\udffc Specialist in clinical exercise physiology (using exercise to help with disease and illness) \ud83e\udd15
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