Exercise Physiology Made Easy
Ben Howard BSc, MSc, Anne, RD & Avery, NBC-HWC, Strong To The Bone, Steven Bubel MS, CSCS, Avery, NBC-HWC, Abby Heffern, AlykhanMaking the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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easyep.substack.comLatest Issues
My Complete Home Exercise Library and 4-Week Exercise Plan
I’m in the process of finalising a guided exercise journal. The concept is simple enough - each page guides you through one of: a strength workout, a circuit, a mobility flow, some recovery work, or some exercise science theory. Over the co...
Movement Tutorials: How to Find the Right Push-Up For You
The first of the month has come back around! As part of this month’s exclusive for paying subscribers, we are going to explore the horizontal press movement, with a particular focus on push-ups/press-ups.
As a reminder, every month, I send...
Free Workout Friday #14: Equipment Workout | Posture Focus | 5 Exercises
As we step towards November, today’s workout is a good one for improving posture. It particularly targets the muscles in the neck, back, and shoulders in an attempt to fight any excessive forward head posture.
Photo by Oleksandr Skochko o...
Free Workout Friday #13: Floor-Free Workout | Full Body Focus | 6 Exercises
Today’s free workout is in keeping with the theme of the week: floor-free exercise. You don’t need to worry about crunches, mat work, or getting up and down today; everything can be performed standing up.
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Photo by Mar...
Struggle To Get Up and Down From The Floor? Here’s an Exercise Plan For You
Last week, I wrote about how you can still exercise your knees, hips, and back without performing traditional strength exercises such as squats and lunges. I’ve attached it below in case you haven’t read it yet.
It seems that this has been...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Exercise Physiology Made Easy.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Providing research-backed, actionable information on exercise and health 💪🏼 Specialist in using exercise to prevent and treat disease 🤕 Also giving free workout inspiration weekly!
Anne, RD & Avery, NBC-HWC. We are moms, athletes and health providers who write Monday “Noosletters” to spark curiosity around your health.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement and nutrition.
Coaching and writing for men over 40 who still want to train hard, compete, and remain capable.
Feel good without optimizing the fun out of life. Healthy habits, questionable decisions, and a sense of humor, written by a health coach and mom of four boys.
I’m a run & strength coach writing about what 14 ultras & 8 years of coaching have taught me & showing you that the marathon or ultra you've been thinking about is more possible than you realize.⚡️
Dad on a mission to get rich in health, money, and time. Here to share my data, habits, and tools to help you get there faster.
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