Making the science behind health, exercise and fitness easy to understand. Special interest in exercise and disease management. If you're looking for unbiased, evidence-based information, then this is for you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 151 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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A Fitness Expert’s Guide to Completing Your First Pull-up
Over the past decade, I’ve heard many reasons for wanting to begin a fitness routine. Many of these are related to functional goals (being able to loosen a stiff back or creaky knees). Some are weight-related. And a few are exercise-perform...
Free Workout Friday #8: The Core Workout
If you want to blast those muscles in your tummy, by your sides, or in your back, then today’s free, quick, simple workout is the place to start!
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Photo by Jonathan Borba on Unsplash
Let’s Start Your Weeken...
My 5 Most Overrated Health Habits For The Average Person
There is a trend emerging in the health space this year. Here’s my theory as to how it goes:
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Health trend enters the news with limited evidence.
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Influencer uses AI to discover new trend, then generate scripts and reels on said t...
FWF#7: The Lucky Dip
Let’s make today’s workout even more fun than usual! Instead of giving everyone a set routine, there’s an element of luck involved today. Read on to see exactly what I mean...
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Photo by Ric Tom on Unsplash
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FWF#6: The Kettlebell Workout
Another week, another workout. Today, I have decided to go for something which just requires one kettlebell and targets all of the major muscles in just one swift workout. I think you’ll like it, and if you do, don’t forget to share to frie...
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Providing research-backed, actionable information on exercise and health \ud83d\udcaa\ud83c\udffc Specialist in using exercise to prevent and treat disease \ud83e\udd15
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