Health Habits Mastery
AlykhanI write about the habits, tactics, and tools I'm using to achieve top 1% health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | healthhabits.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Random notes: divergence at age 40, silent health struggles, a script for phone boundaries
The following is a series I’ll publish sporadically called “Random notes” for when I didn’t have time to write a more thoughtful post, but still want to get something out to my readers.
How I turned my morning coffee routine into a vessel for health
Your morning coffee ritual is quietly sabotaging your health goals.
12 health metrics I track in Excel every single day (and the reason for each one)
I micromanage my health like a psycho.
My AI-powered nutrition tracking system - Part 2: My nutrition coaching AI prompt
Use this to replace a $600/month nutrition coach
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Authors
The writers behind this newsletter.
Becoming a dad made me want to pursue top 1% health. Here to share my data, habits, and tools to help you get there faster.
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