Health Habits Mastery
AlykhanI write about the habits, tactics, and tools I'm using to achieve top 1% health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | healthhabits.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why you should adopt a "life or death" health mindset
The biggest reason why people don’t take their health seriously is they don’t see it as a matter of life and death.
2025 personal health score year in review
Another year of health tracking is in the books.
My 2025 annual review: reflections on training performance, body composition, systems thinking, and more
As we wrap up 2025 and look ahead to 2026, I want to share my annual review and plans for the coming year.
Demystifying calories: an introductory guide to nutrition basics I wish I had from the start
The world of nutrition can be a maze of confusion, leaving you frustrated and unsure of how to achieve your health and weight goals.
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Authors
The writers behind this newsletter.
Becoming a dad made me want to pursue top 1% health. Here to share my data, habits, and tools to help you get there faster.
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