Health Habits Mastery
AlykhanI write about the habits, tactics, and tools I'm using to achieve top 1% health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 2 years ago | Last Issue | 18 days ago |
| Active | |||||
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healthhabits.substack.comLatest Issues
Self-Directed Lab Testing: The Crucial Health Habit No One Thinks About
Have you ever felt like you’re flying blind when it comes to your health?
Like, you’re doing all the right things - eating well, exercising, getting enough sleep, and even tracking everything like we’ve discussed - but you’re not really su...
Why You Cannot Ignore Exercise (and One Metric to Simplify Your Tracking)
The good news: we have a “drug” that is very effective at delaying the onset of death and preserving health span. This drug is called exercise, and nothing else rivals it.
The bad news: it takes more time and effort than ingesting an...
Beyond Scale Weight: How to Measure and Improve Your Body Composition
John Cisna, a science teacher from Iowa, once ate nothing but McDonald’s for six months.
By the end of the six months, Cisna had lost 56 pounds.
How was this possible? Isn’t eating fast food every day supposed to make you fat?
Not necess...
Introducing The Personal Health Tracking Blueprint
The following is the intro to my book, The Personal Health Tracking Blueprint. Paid subscribers can download the full ebook at the end of this post. For a limited time, the first 25 participants can also get a free copy in exchange for leav...
My ultimate health product guide (2026 edition)
Last updated March 2026
Thanks for checking out my ultimate health product guide.
This page contains a ton of info, so be sure to bookmark it or save the email with the link if you want to read it later.
I will occasionally unlock this p...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dad on a mission to get rich in health, money, and time. Here to share my data, habits, and tools to help you get there faster.
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