Health Habits Mastery
AlykhanI write about the habits, tactics, and tools I'm using to achieve top 1% health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | healthhabits.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Beyond Scale Weight: How to Measure and Improve Your Body Composition
John Cisna, a science teacher from Iowa, once ate nothing but McDonald’s for six months.
Introducing The Personal Health Tracking Blueprint
The following is the intro to my book, The Personal Health Tracking Blueprint. Paid subscribers can download the full ebook at the end of this post. For a limited time, the first 25 participants can also get a free copy in exchange for leav...
My ultimate health product guide (2026 edition)
Over 100 of my favorite products and resources across 18 categories
Random notes: 4 non-scale nutrition wins, the compounding benefits of morning walks, present vitality vs. future longevity
The following is a series I’ll publish sporadically called “Random notes.”
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Authors
The writers behind this newsletter.
Becoming a dad made me want to pursue top 1% health. Here to share my data, habits, and tools to help you get there faster.
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