Health Habits Mastery
AlykhanI write about the habits, tactics, and tools I'm using to achieve top 1% health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | healthhabits.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Demystifying calories: an introductory guide to nutrition basics I wish I had from the start
The world of nutrition can be a maze of confusion, leaving you frustrated and unsure of how to achieve your health and weight goals.
Holiday momentum strategy: how to lose fat between Thanksgiving and New Years while everyone else is gaining it
In this post, I want to talk about navigating holiday season, Thanksgiving, Christmas, New Year’s, from a body composition perspective.
My newsletter directory
After more than 50 newsletters, it’s about time I created a directory to make my Substack easier to navigate and allow new readers to binge my content that interests them by topic.
Traditional medicine fails at heart disease prevention, so here’s a free guide to help you take control
I take heart disease prevention seriously because my family has a scary history.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Becoming a dad made me want to pursue top 1% health. Here to share my data, habits, and tools to help you get there faster.
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