Sarah L. Heringer
A record of what the body carries after loss and what it takes to remain open.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 4 years ago | Last Issue | 34 hours ago |
| Active | |||||
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sarahlheringer.substack.comLatest Issues
Things I Know Now
A year after my husband’s murder, there are things I know now that I did not know before grief.
Not because I went looking for them.
Not because I am wiser than everyone else.
Simply because there are things loss makes impossible not to...
This is Healing Episode: Day 366
I re-recorded this episode.
The first version was packaged. Softened. I found myself afraid of hurting people’s feelings — and I stopped, because this episode has nothing to do with anyone’s feelings but mine.
Day 366 feels the same as da...
Time Hop
June 3, 2026 (Mayhurst Deck)
A year ago today was the last full day of your life.
Today feels like a time hop. Not the kind that shows up neatly packaged in an app, but the kind that arrives uninvited. Flash after flash. Memory after memo...
Wildflowers
For four years we lived in a tiny house on Peete Street. Six hundred and fifty square feet if you were being generous. Less, really, once you accounted for the washer and dryer shoved into a closet and the bathrooms barely large enou...
This Day Last Year
I woke before the sun this morning.
Outside my window the mountain was still dark, the ridge not yet touched by anything. I pulled on a sweatshirt and stepped out onto the deck into the cold. Not the cold of a city morning. The cold...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Sarah Heringer is a writer, coach, and somatic practitioner navigating life after the murder of her husband. She writes about grief, truth, and the body—this is where nothing is off-limits.
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