Heal With Helen
Helen PengellyHelen is an accredited coach, experienced meditation teacher and EFT practitioner helping adults diagnosed with ADHD create a joyful fulfilling life without (or with) medication.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | healwithhelen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Moving on...
I am no longer posting on this Substack account as I have now healed and moved on from this part of my life. I talk about this decision in the final podcast episode.
Final Podcast
Final Podcast.... Go With Helen
February Full Moon Guided Meditation
This is a guided meditation for the full moon of February 2024.
Deconstructing ADHD - Episode 4 - Healing
Welcome to the fourth episode of Deconstructing ADHD. During this series of podcasts, Helen openly shares her personal experiences, insights, and learning.
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Authors
The writers behind this newsletter.
Meditation teacher and coach for adults with ADHD
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