Heal With Helen
Helen PengellyHelen is an accredited coach, experienced meditation teacher and EFT practitioner helping adults diagnosed with ADHD create a joyful fulfilling life without (or with) medication.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | healwithhelen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Final Podcast
Final Podcast.... Go With Helen
February Full Moon Guided Meditation
This is a guided meditation for the full moon of February 2024.
Deconstructing ADHD - Episode 4 - Healing
Welcome to the fourth episode of Deconstructing ADHD. During this series of podcasts, Helen openly shares her personal experiences, insights, and learning.
Chinese New Year of the Dragon Guided Meditation
This is a guided meditation for the Lunar (Chinese) New Year, the year of the dragon, and clearing space for new beginnings.
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Authors
The writers behind this newsletter.
Meditation teacher and coach for adults with ADHD
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