Her Long Game
Roma van der WaltI am Roma van der Walt, a former pro athlete and a sports scientists. This newsletter examines the intersection of female longevity, health and performance optimization. Learn from me as I maneuver life as a NARF (non-athlete regular female).
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | a year ago | Last Issue | 19 days ago |
| Active | |||||
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herlonggame.substack.comLatest Issues
All I want for summer of 2026 is...
... for less all or nothing statements in female longevity.
What we’re examining this week:
Walk weighted so you can run lightly
Which is better and can we end the midlife war on cardio?
What we’re examining this week:
I entered the "Health Testing Olympics"
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What we’re examining this week:
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How many diagnostic tests can one person do?
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Why are prescriptions not tailored to female physiology?
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Diagnostic Matrix: which tests make sense when
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A glute workout...
Why Adaptation is a Female Body's Superpower
Plus: and what is supercompensation?
What we’re examining this week:
How to read your DEXA Scan for Healthspan
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What we’re examining this week:
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Female LLMs have entered the chat. What do they know?
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What your DEXA scan can tell you besides your composition.
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LLMS vs women’s data matrix
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My ultimate snack list...
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