All things health optimization + decentralized living. Subscribe for newsletters and to stay up to date on my latest programs, events, and more.
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 50 | Subscribers | Read | tristanhealth.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Gut health. Microbiome. Gut bacteria. In the past 5-10 years these terms have become household names. The notion that the health/state of the trillions of foreign entities in our gut and other microbiome is directly correlated with our heal...
Seed oils. A household name at this point due to the tireless work of the health sphere on social media. We have quite literally meme’d seed oils into a category of rat poison, and rightfully so (although pea brains like Layne Norton still ...
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Health Optimization | RegenAg | Outdoorsman | Engineer
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