
Functional dietitian exploring health and longevity through the lens of chronic illness, with dysautonomia as a recurring focus.
| Platform | Pricing | Only free issues | Publishes | Monthly | |
|---|---|---|---|---|---|
| Issues | 17 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||

For years probiotics have been the star of the gut health show.
Walk through any supplement aisle and you’ll find shelves lined with probiotic capsules, powders, drinks, and gummies. It’s easy to walk away with the impression that probioti...
If you have dysautonomia, you’ve probably been told to drink more fluids and increase your salt or electrolyte intake. And for good reason!
This is one of the most research-backed foundational strategies for managing common symptoms like d...
There is a moment that comes up again and again in my work. We will be talking through a client’s goals, health history, and symptoms when I explain how blood sugar may be playing a role. O...
What organ helps regulate blood sugar, communicates with your immune system, generates heat, protects against frailty, and determines how long you remain mobile and independent?
It’s your muscle—the dynamic, adaptive tissue quietly shaping...
Welcome to Bites & Insights, where I take a bite of today’s food trends, break them down with an RD’s lens, and tell you what’s really worth your fork. In this series I’ll give you my perspective on the latest recipes, trends, and viral dis...
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The writers behind this newsletter.
Taylor Mallory, MS RD \ud83e\uded0\ud83e\udd66\ud83c\udf4b\ud83e\udd51\ud83c\udf45\ud83e\uddd8\ud83c\udffb♀️\ud83c\udf3fRegistered dietitian exploring health & longevity through the lens of chronic illness.
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