Intermittent Fasting Insider
Denise Wakeman, Ellen Britt, PA, Ed.D.A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 277 | Subscribers | Read | ifinsider.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Special Invitation: Join Us for a Groundbreaking Health Program
I hope this message finds you well! It's been a while since we've connected through the Intermittent Fasting Insider, and I've truly missed our communications here.
IF Insider is Ending Publication
Photo by Anne Nygård on Unsplash
Orange Is The New Health: Carrots As A Superfood & Their Fermentation Magic
In our last issue (IF Insider No. 79) we looked at the mighty vagus nerve, including some easy-to-use stimulation techniques that can really make a difference in how you feel. Today, our focus is on a commonly overlooked superfood…carrots!
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Authors
The writers behind this newsletter.
20+ years of digital marketing consulting for entrepreneurs; Founder of Marketing Trailblazers Community and AI Success Club. Deeply curious global traveler.
I use my experience, education and two decades of medical practice to showcase and explain the latest research findings and innovation in intermittent fasting.
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