James’s Substack
James GalanesStream of consciousness thoughts on endurance training and extensive personal experience.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | jamesgalanes.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Let’s talk about Zone 2
Everyone talks about it. The first problem is that Zone 2 doesn’t mean the same thing to everyone. Definitions vary widely. Over more than 50 years as an elite athlete and a coach I have seen these pendulum swings in training philosophies, ...
Low Lactate Training Is Not Always what it Seems
We hear a lot from various corners of the endurance world about training at low lactate, or low lactate at LT 1 and LT 2. We tend to think that when we see decrease in a sub maximal lactate profile we assume an improved metabolic fitness. I...
The value of heart rate variability in guiding training
In the endurance sport world there is always a lot of debate the best methods to assess recovery. Over the last few years, I have had discussions with ski coaches and other endurance sports coaches who suggest that resting heart rate was a ...
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Authors
The writers behind this newsletter.
Three time Olympian in Cross Country Skiing, National Team Coach and Endurance Training Specialist
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