Wellgevity Warrior with Daria Diaz
Daria DiazAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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dlbdiaz.substack.comLatest Issues
The Daily Dance Break: Why I'm Asking You to Dance to One Song a Day
I’ve always loved to dance. Not because I’m good at it, but because it brings me joy. Not ballet or tap or any type of formal dance training. I never had those lessons as a kid. My dancing has always been the more the spontaneous, feel-the-...
Strength Doesn’t Just Come From Lifting
My house is at the top of a steep mountain road. The driveway reminds me of a roller coaster, where the chains pull the car up the nearly vertical climb before the thrilling, uncontrolled descent. So you’d think climbing up my nearly vertic...
Getting Down and Back Up: A Life Skill Worth Practicing
Has your relationship with the floor changed as you’ve gotten older?
Mine had, although I didn’t realize it at first.
I’d stopped doing my floor exercises on the floor and did them standing instead. I quit squatting all the way down to pi...
Your Body Craves More Than Steps
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Let’s face it: we’re all creatures of habit, particularly as we get older. We have the foods we tend to eat and the ways we tend to move. They’re comfortable, familiar, and safe.
The movement I personally favor is walking. I...
The Legacy We Leave Behind
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This has been a difficult two weeks.
A week ago, I was trying to figure out how to convince my older sister to agree to rehabilitation after a fall. I was rehearsing conversations in my head, hoping I could persuade her to g...
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Subscribers, engagement, traffic and sponsorship for Wellgevity Warrior with Daria Diaz.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
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