Wellgevity Warrior with Daria Diaz
Daria Diaz, Jennifer Zarin, LCATAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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dlbdiaz.substack.comLatest Issues
The Brain-Hand Conversation: Why Your Dexterity is a Window Into Your Longevity
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📌 Wellgevity Life Skills — Series Note Welcome to the third post in a series on the physical skills that determine whether we age on our own terms—skills that add life to our years, not just years to our life. Because the go...
The Humor Cliff
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I’ve read hundreds of books about health and wellness, and I can’t think of a single one that devoted a single chapter to laughter. Based on the research I’ve seen, that’s a glaring omission.
Why? Because as it turns out, l...
The Phantom Donut: Is Your Mind Spiking Your Blood Sugar?
I used to be a stress seeker.
I’d overload my plate—literally and figuratively—and wonder why I felt so depleted.
When I discovered this insight from Wayne Dyer’s book Being in Balance: 9 Principles for Creating Habits to Match Your Desi...
I’ve Got It: The Case for Carrying Your Own Weight
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Welcome to the second post in a new series on the physical skills that determine whether we age on our own terms. Skills that add life to our years, not just years to our life. Because the goal was never just to live longer....
Why You Wake Up at 3 AM, Crash After Lunch, and Raid the Kitchen at 8 PM
You hit a wall at 4 pm You stare at the ceiling at 3 a.m. And somewhere along the way, you were led to believe this is just “normal aging.”
Or hormones. Or stress. And you’ve grudgingly accepted it as “just the way it is now.”
But when yo...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
Expressive Writing/Journaling Facilitator & Creative Arts Therapist for 15+ yrs| Writer | Speaker | Toddler Mom. Connection, kindness,❤️. Oh, and I sing\ud83c\udfb6!
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