Adding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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dlbdiaz.substack.comLatest Issues
I Can Justify a Hundred Boxes of Books. I Get Fifteen(ish).
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Every day for the past week, I’ve spent an hour or two boxing up my voluminous collection of books. It may sound like a straightforward job, but trust me, it’s anything but. I have to scan the backs to decide which books make...
Can You Get Stronger Just Standing Still?
A quick invitation: Flourish this Fall
If you’ve been wanting to give more attention to what matters to you, join me Thursday, October 8, for Flourish this Fall. We’ll use the Wellgevity Wheel and guided reflections to help you choose...
A Plan Is Something to Return To
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Here in Georgia, autumn arrives on the calendar and in the first turning leaves, even though the thermometer insists it’s still summer. For those of you in the Southern Hemisphere, spring is beginning to spring.
Wherever you...
Leg Strength: Your Unexpected Ally Against Cognitive Decline
This week, I’m sharing a reader favorite from the Wellgevity Warrior archives to make room for something else that matters.
Dear Friends,
I’ve published a Wellgevity Warrior post every week since February 2023. I’m proud of that consisten...
When You No Longer Have to Set the Alarm
Most mornings, I wake up between 5:30 and 6 without an alarm. That made sense when I was practicing law full time and teaching aerobics classes before work. It makes less sense now that I’m retired and can sleep as late as I want.
Decades...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Add more life to your years with practical, evidence-based strategies to stay strong, healthy & fully engaged with life. No extremes or anti-aging hype—just useful guidance & plenty of joy from a board-certified wellness coach & personal trainer.
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