Wellgevity Warrior with Daria Diaz
Daria DiazAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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dlbdiaz.substack.comLatest Issues
Don’t Let Fear of Falling Shrink Your Life
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Over the years, most of us have known someone whose life changed after a fall.
Perhaps it was an aunt who broke a hip and never fully regained her independence. Maybe it was a friend whose recovery took longer than anyone ex...
Why I'm Celebrating 65 (And Why You Should Celebrate Your Age Too)
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I turn 65 this week. Yay me!
I love birthdays! Especially my birthday! I’m all in for every candle. And I enthusiastically embrace celebrating another year of my wonderful, sometimes messy life.
This year my birthday falls...
What My Back-Up Camera Taught Me About Healthy Aging
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I know I’m in the minority, but I still turn and look behind me before backing out of a parking space.
Yes, my car has a backup camera that I use. The camera is a useful addition, but I haven't quite surrendered the habit o...
Science Finally Caught Up to the Way You Actually Live
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I’ve long espoused and lived by the philosophy that “something is better than nothing” when it comes to movement and exercise. Anything that gets our blood flowing and gets us off the couch is better than not moving at all....
Want To Keep Walking for Life? Start With Your Toes
Want to Keep Walking for Life? Start with Your Toes.
I first noticed it during my evening wind-down. As I rose onto my toes during a yoga sequence, my toes felt stiff. It wasn’t pain; it was resistance. There was some tightness in my arch,...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
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