Wellgevity Warrior with Daria Diaz
Daria Diaz, Carol Van KlompenburgAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Subscribers | Read | dlbdiaz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎃 Halloween Surprise Box: The Delight of a Good Scare
Welcome to this Halloween Surprise Box: where I’m sharing things that have delighted me, surprised me, brought me joy, made me think—and just in time for Halloween, scared the absolute heck out of me!
Why Stretching Isn't Enough To Stop Stiffness (And What Actually Works)
Your Hips Aren’t Tight Because You’re Getting Older. They’re Tight Because You Stopped Moving Them.
Waiting to Feel Ready? That’s Why You’re Stuck
Ever notice how “I’m not ready yet” or “I don’t have time right now” can turn into months—or even years—of not getting things done?
Sober October: Rethinking Drinking for Better Health and Longevity
Remember when red wine was practically considered a health food?
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
Carol Van Klompenburg writes a weekly Substack newsletter, Notes from the Prairie, often about aging. Her website is carolvanklompenburg.com.
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