Wellgevity Warrior with Daria Diaz
Daria DiazA newsletter that delivers actionable guidance and information on adding life to your years through a balanced approach to wellness and health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | dlbdiaz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From Doubt to Determination: Adopting the 'I Can Do It' Mentality
How often do you tell yourself, "I can do it," when facing a challenge in your wellness journey? It’s a simple phrase that holds incredible power. Whether you’re starting a new exercise routine, making healthier food choices, or redefining ...
Climbing Stairs: A Simple Step for Better Health and Longevity
Did you know that taking the stairs could actually be one of the simplest and most effective ways to boost your health and longevity? Let's be honest: when faced with the choice between taking the stairs or hopping in the elevator, most of ...
Do You Look Like a Human Turtle? How to Tackle Forward Head Posture
Have you ever seen someone with their head jutting forward, looking like a turtle emerging from its protective shell? This is classic forward head posture (FHP), and it’s a common sight these days.
The Rhythm of Wellbeing: Why Your Daily Schedule Matters
We often talk about what we do for our health, but today, let's discuss when we do it. As it turns out, the timing of our daily activities—from sleeping to eating to exercising—plays a crucial role in our overall wellbeing. Let's explore wh...
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Authors
The writers behind this newsletter.
Getting older doesn't have to suck. Writer at Wellgevity Warrior, a newsletter about living well and loving life in your 50s, 60s, 70s, 80s, 90s, and 100s.
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