Wellgevity Warrior with Daria Diaz
Daria DiazAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 59 |
| Subscribers | Read | dlbdiaz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sleep Struggles After 50? How to Handle Daylight Saving
On Sunday, March 9, most of us in the U.S. will move our clocks ahead by one hour. While “springing forward” sounds energetic, the reality is far from it; this shift disrupts our natural sleep patterns and throws our bodies off balance.
The Power of Resilience: Thriving in Midlife and Beyond
What if life’s toughest challenges were actually building your strength? Every setback, heartbreak, and failure isn’t just something to endure—it’s shaping you into someone more resilient, more capable, and more prepared for the future.
Leg Strength: Your Unexpected Ally Against Cognitive Decline
Did you know that your leg strength could be the key to keeping your brain sharp as you age? While puzzles and reading help, research suggests that strong legs also play a surprising role in maintaining cognitive function. In fact, beyond s...
Haywire Heart: My AFib Journey
As we celebrate Valentine’s Day and American Heart Health Month, I want to talk about my heart—not just in the metaphorical sense, but in a very real, personal way. What began as occasional heart rhythm disruptions became a life-altering ba...
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
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