Wellgevity Warrior with Daria Diaz
Daria DiazA newsletter that delivers actionable guidance and information on adding life to your years through a balanced approach to wellness and health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | dlbdiaz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Bye Bye, Bat Wings! How to Achieve Amazing Arms at Any Age
With Halloween lurking around the corner, it’s time to tackle a real-life scare—those dreaded “bat wings” that make our upper arms wobbly. But fear not! There are steps we can take to banish the bat wings and build stronger, more toned arms...
Walking Speed: A Vital Predictor of Healthy Aging and Longevity
Did you know that how fast you walk—your gait speed—is a key indicator of your overall health and longevity? That’s right! While we often focus on eating well, staying active, and keeping our minds sharp for healthy aging, the simple act of...
Ageless Energy: Debunking the Myth of Age-Related Decline
Is slowing down inevitable as we age? Maybe you’ve found yourself somewhat breathless after walking up a flight of stairs that you used to take at a sprint. Or you’ve forgotten where you left your keys—again. Did you tell yourself, “I’m get...
From Couch Potato to Fitness Enthusiast: 10 Simple Ways to Ignite Your Exercise Motivation
Picture this: It’s 6 a.m. Your alarm blares, reminding you of that promise you made to yourself last night—the one about morning workouts and “new day, new me.” But as you reach for the snooze button, you can’t help but wonder, “Why on eart...
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Authors
The writers behind this newsletter.
Getting older doesn't have to suck. Writer at Wellgevity Warrior, a newsletter about living well and loving life in your 50s, 60s, 70s, 80s, 90s, and 100s.
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