Wellgevity Warrior with Daria Diaz
Daria Diaz, Jennifer Zarin, LCATAdding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. \ud83c\udf1f
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Subscribers | Read | dlbdiaz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What My 20-Year-Old Cat Taught Me About Staying Independent After 50
Every time my husband or I walk into the kitchen, our 20-year-old cat, Fred, rushes in to join us. He seems to think it’s his “job” to monitor food preparation.
You Don't Need More Motivation. You Need a Different Story.
When I was a kid, I was the chubby bookworm who preferred a good book to anything involving a ball or a finish line. I was “the smart girl.” I was good at school. And I believed those things unquestionably.
Why I'm Keeping My Terrible Toilets
> Welcome to the first post in a new series on the physical skills that determine whether we age on our own terms. Skills that add life to our years, not just years to our life. Because the goal was never just to live longer. It was to live...
Doing Everything Right… and Still Not Sleeping?
Last year, after my post on the sleep disruptions that come with “springing forward,” a reader left a comment that really got my attention: “I feel like I got the crap knocked out of me this morning—and I do all the hygiene habits for sleep...
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Authors
The writers behind this newsletter.
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. \ud83c\udf1f
Expressive Writing/Journaling Facilitator & Creative Arts Therapist for 15+ yrs| Writer | Speaker | Toddler Mom. Connection, kindness,❤️. Oh, and I sing\ud83c\udfb6!
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