Just One More Bite, with Jenny Berk
Jenny Eden Berk, MSEdSavory bites of wisdom for conscious eating , Culinary Nutrition, and cultivating a nourished life. \ud83d\udccd Join the Just One More Bite community for weekly practices, resources, and connection: community.jennyedenberk.com
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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jennyedenberkmsed.substack.comLatest Issues
{5SS} The Science behind Sugar Cravings, Pepsi Body Wash, Wet-willies and a rare Fire Rainbow Over West Virginia
Taste:
Photo by Elena Leya on Unsplash
Sugar-Cravings unpacked
Many of us have come to demonize sugar and see it as the cause of all our malaise: be it exhaustion, weight gain, headaches and lack of motivation.
I agree that the mo...
{5SS} Phish at Fenway, Knuckle-Cracking Science, and the Faroe Islands' Floating Lake
Taste:
Photo by Towfiqu barbhuiya on Unsplash
I ❤️ Nut Butters
Is there anything more delightful than a spoonful of peanut butter?
I think not.
I’ve been a PB devotee for as long as I can remember. My mom tells me I used to leav...
My Favorite Reads in July
How much of our lives do we actually live on the surface, and how much is happening underneath it, unaddressed, until something forces it up?
That question kept finding me this month, book after book. A house fire that exposes a marriage’s...
Consciously Eaten Podcast
Episode #58 - knowing WHAT to do doesn't always = actually doing it.
Why Knowing What to Eat Isn’t the Problem
{5SS} Matcha Shortcake, 120 Aromas, and the Most Extraordinary Eyes I've Ever Seen
Taste:
Photo by Marcus Wallis on Unsplash
There are two things I know about myself as a (vegan) foodie with ADHD
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I am always seeking novelty; new flavors, techniques/preparations, cuisines, food trends, textures etc.
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I am...
Key Facts
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint.
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