Just One More Bite, with Jenny Berk
Jenny Eden Berk, MSEd, Dr Elayne DanielsSavory bites of wisdom for conscious eating , Culinary Nutrition, and cultivating a nourished life. \ud83d\udccd Join the Just One More Bite community for weekly practices, resources, and connection: community.jennyedenberk.com
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 252 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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jennyedenberkmsed.substack.comLatest Issues
{5SS} The Sensory Eating Immersion: Five Audio Practices I Need Your Feedback On
Will you be my beta tester?
I want to do something a little different today. I have been working on a group coaching program: the working title is the Sensory Eating Immersion Program. The guided meditations below are designed to help y...
Consciously Eaten Podcast
Episode #59 - Managing and Honorong your Body Budget
Show Notes:
{5SS} Girl Dinners, Pheromone-Maxxing, and the Real Reason Chameleons Change Color
In the spirit of Labor Day, I'm off to take a hike with my friend and her pup. Please enjoy a condensed 5-Senses Sunday and I hope you all have time to do something meaningful and relaxing today.
Taste:
Photo by K8 on Unsplash
A vetera...
My Favorite Reads in August
This month's reading choices split almost evenly between books I read to escape and books I read to confront something. I went looking for magical realism and second chances, and kept landing in memoirs and novels that refused to let anyone...
{5SS} A Tribute to Dolly Parton, Plus the Science of Eating With Your Hands
Taste:
Weird Food Combos
I was today years old when I learned that combining cucumber with sugar tastes like watermelon. This trend is blowing my mind and I cannot wait to try all of these food combinations that magically shape-shif...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Just One More Bite, with Jenny Berk.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint.
Specializing in reaching highly sensitive women who are exhausted from managing themselves and being at war with their bodies. A steady attuned space to move from control and self-criticism toward trust and self-respect.
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