Just One More Bite, with Jenny Berk
Jenny Eden Berk, MSEdSavory bites of wisdom for conscious eating , Culinary Nutrition, and cultivating a nourished life. \ud83d\udccd Join the Just One More Bite community for weekly practices, resources, and connection: community.jennyedenberk.com
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 231 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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jennyedenberkmsed.substack.comLatest Issues
5-Senses Sunday
Taste:
Beans, beans they’re good for your heart
Photo by Shelley Pauls on Unsplash
They are not for everyone and yes, true to their reputation, they are responsible for producing copious amounts of flatulence and yet, beans are one of...
Consciously Eaten Podcast - Season 2 starts here! (FREE PREVIEW EPISODE)
Episode summary:
New research on 11,000+ adults found that eating more calories after 9pm was linked to more GI symptoms, and the connection got significantly stronger in people showing higher physiological stress. We unpack what that...
5-Senses Sunday
I just got back from a 4-night get-away with my hubby to Cancun and naively thought I’d have plenty of time to research and post 5-senses Sunday today but alas, the day has gotten away from me.
Instead, I will do a 5-senses show-and-tell...
5-Senses Sunday
Hope you’re all having a relaxing and meaningful memorial day weekend!
Taste:
Photo by Luisa Brimble on Unsplash
The Psychology of Buffets
About 8 years ago I wrote a goofy little post about the psychology of buffet-goers and it blew...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint.
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