Just One More Bite, with Jenny Berk
Jenny Eden Berk, MSEd, Dr Elayne DanielsSavory bites of wisdom for conscious eating , Culinary Nutrition, and cultivating a nourished life. đź“Ť Join the Just One More Bite community for weekly practices, resources, and connection: community.jennyedenberk.com
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 258 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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jennyedenberkmsed.substack.comLatest Issues
[5SS] Candy Corn Perfume, Invisible Tattoos, and Learning the Healing Ritual of Vihta
Taste:
Photo by Jimmy Dean on Unsplash
Every year I watch the Datassential webinar to see which food, flavor and restaurant trends are heading our way. Here is the 2027 sneak peek.
** Check out the flavor predictions they had fo...
{5SS} Halvah, Kitty Litter, and an ER Trip for a Tantrum: A Writing Challenge Edition
I’m participating in a 21-day Substack “Tell Your Story” writing challenge this week run by and it’s been super valuable and fun.
I’ve also been struggling with unexplained deep fatigue this week so instead of a traditional 5-Senses Sunda...
{5SS} Fruit Punch and Dismay: A 7th Grade Dance, a 4,500-Year-Old Song, and Extinct Perfume
Taste:
Photo by micheile henderson on Unsplash
Purple Carrot is a vegan meal kit delivery service I’ve been a devoted customer of for over 10 years. I began trying it out when I learned the founder lived in my town and a few mutual fri...
My Favorite Reads in September
Even though I didn’t plan it, every book I read this month shared similar themes: what do we do with what we inherit when sometimes we didn’t ask for it and other times wish to rid ourselves of it.
Be it a house or an epigenetic imprint o...
{5SS} Fifty-Nine Vegans, Jasmine Garlands, and a Dosa Station: An Indian Wedding Weekend
I had the opportunity to attend a traditional Indian wedding this weekend in Pennsylvania, and it was one of the most memorable weekends I’ve had in a long time. I delighted in all of the rituals and colorful saris.
Here are some highlight...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint.
Specializing in reaching highly sensitive women who are exhausted from managing themselves and being at war with their bodies. A steady attuned space to move from control and self-criticism toward trust and self-respect.
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