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Running keeps me sane and won't let me rest. Every Friday.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
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| Issues | 74 | Founded | 4 years ago | Last Issue | 5 days ago |
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For me, it’s a given that I’ll head out for a run wearing a heart rate monitor. After every run, I check whether I could actually trust how I felt. If I feel fine but my heart rate isn’t, surely something’s wrong, isn’t it? A hidden message...
I’ll keep it short. Kind of. Are Strava segments dead? Does anyone still use them? Does anyone head out just to hunt down the next CR? I asked myself that yesterday, on a route I hadn’t run in a while. The memories came back. Oh, the old da...
I slip into my long running tights. It’s cold this evening. The kind of weather I really don’t like. Three layers on top follow. It feels like winter. Do I put a vest over it? Do I need something for my neck? Then the shoes. Which ones? I g...
In July 2024 interviewed me for . It was a video call, in English, and I was terribly nervous. Not a native speaker, trying to talk about running and my head at the same time. Most of it is a blur now. One of the few things I remember is h...
For a while I saw him every day. The short, square man. Extravagantly dressed, in his own way. In summer always in jeans, a vest on top and always a cap. Plus the poles. And if you’re now picturing one of those Bandit trail runners, you’re...
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The writers behind this newsletter.
Always on a run. Mentally and physically.
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