Karen Newby
Karen NewbyHere I will be sharing my recommendations for food, supplements and interesting new research within the menopause world.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | karennewby.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Heart health and libido food
I do hope some of these foods I discuss here will make it onto your Valentine’s or Galentine’s menu today…..certainly oysters and dark chocolate I hope will be on mine! I couldn’t decide what theme I wanted to dicusss, so I thought I would ...
When did wellbeing become so complicated, expensive and elitist?
The rise of the biohacking wellness industry is awash with products promising longevity if you stay super controlled and disciplined, waking up at 5am to fit them all into your morning routine, and then endlessly monitoring the effects at g...
Serotonin supporting foods for January
Food is medicine, although I would be useless in an A&E department, I know my place but the therapeutic role of food is often forgotten about (in the UK….not in many countries around the world I might add). Food can have such a huge effect ...
My 2026 INs and OUTs
Day 3 into the New Year and wellness podcaster and Let Them author, Mel Robbin’s launches her Pure Genius protein shot drink to her eye watering 12 million Instagram followers.
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Authors
The writers behind this newsletter.
Nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Passionate about the power of therapeutic food to help us through menopause and beyond.
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