Kasey’s Newsletter
Kasey Pierce, Scott Waltman PsyD ABPPExploring the intersection of relationships and codependency through the lens of Stoicism and Cognitive Behavioral Therapy (CBT).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 4 years ago | Last Issue | 4 months ago |
| Active | |||||
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kaseypierce.substack.comLatest Issues
The Giving Tree: A Therapist Reacts
In this mini-sode of The Rescuer Trap, host provides a therapist’s perspective on the beloved children’s story The Giving Tree by Shel Silverstein. While he once viewed the story as a touching tale of selfless love, revisiting it as an adu...
Step Away from The Slot Machine: Behavioral Extinction
The payout ain’t happenin’ anymore, friend. Step away before you go broke.
In this episode, Kasey and explore what happens when we stop treating everything like an emotional emergency and feed the behavior that maintains the other person...
Countdown to Extinction: Getting Through the Guilt with Stoicism and Psychology
The bad news is, the few weeks or months it takes can feel like a lifetime.
The good news? You’re not the first or the last. Other people have lived to tell the tale.
Thanks for reading Kasey and Scott’s article!
What happens when...
Acceptance vs. Resignation: Auditing Your Circle of Influence
In this 5-minute riff, Kasey Pierce breaks down the Dichotomy of Control. She explains that true stability doesn’t come from managing other people’s emotions, but from a “graceful acceptance” of what we cannot change.
- Acceptance vs. Re...
Ozempic, OCD, and Why I Didn’t Kick That Guy Down the Stairs
Happy New Year! We’re kicking off 2026 with a look at the Ozempic craze before diving into the dark, intrusive thoughts we all secretly have… like the sudden urge to “Sparta kick” someone down a flight of stairs.
In this episode, Kasey won...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Editor of 365 Ways to Be More Stoic, coauthor of The Stoicism Workbook and the forthcoming The Rescuer Trap: A Guide to Overcoming Codependency, Compulsive Helping in Relationships and People-Pleasing (New Harbinger, 2026)
I'm a CBT therapist and trainer. First author of Socratic Questioning for Therapists and Counselors and the Stoicism Workbook. President Elect of both the Academy of CBT and the International Association of CBT.
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