Kasey’s Newsletter
Kasey Pierce, Scott Waltman PsyD ABPPExploring the intersection of relationships and codependency through the lens of Stoicism and Cognitive Behavioral Therapy (CBT).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 4 years ago | Last Issue | 2 months ago |
| Active | |||||
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kaseypierce.substack.comLatest Issues
"Congrats on Being a Total Waste of Space": The Preposterousness of Purposefulness
Has relaxing ever made you feel guilty? Has a few hours of not being useful—without helping someone or working towards a goal—made you feel selfish?
“Relaxer’s guilt,” as I used to call it, hits hard for people with a work=love mentality (...
The Stoicism Workbook: It Wasn't Supposed to Be About Resilience
The Stoicism Workbook (, 2024) wasn’t specifically about resilience… initially.
In fact, we didn’t have a grounding Socratic principle we intended to focus on. When I think back on what it was like working on this book, the first thing th...
The Giving Tree: A Therapist Reacts
In this mini-sode of The Rescuer Trap, host provides a therapist’s perspective on the beloved children’s story The Giving Tree by Shel Silverstein. While he once viewed the story as a touching tale of selfless love, revisiting it as an adu...
Step Away from The Slot Machine: Behavioral Extinction
The payout ain’t happenin’ anymore, friend. Step away before you go broke.
In this episode, Kasey and explore what happens when we stop treating everything like an emotional emergency and feed the behavior that maintains the other person...
Countdown to Extinction: Getting Through the Guilt with Stoicism and Psychology
The bad news is, the few weeks or months it takes can feel like a lifetime.
The good news? You’re not the first or the last. Other people have lived to tell the tale.
Thanks for reading Kasey and Scott’s article!
What happens when...
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Authors
The writers behind this newsletter.
Editor of 365 Ways to Be More Stoic, coauthor of The Stoicism Workbook and the forthcoming When Helping Hurts: Overcome Compulsive Rescuing and Show Up for Yourself (New Harbinger, 2027)
I'm a CBT therapist and trainer. First author of Socratic Questioning for Therapists and Counselors and the Stoicism Workbook. President Elect of both the Academy of CBT and the International Association of CBT.
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