Katinka’s Substack
Katinka Blackford NewmanWhere mental health, meaning and real life meet
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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katinkanewman.substack.comLatest Issues
Don’t Let Stories Get in the Way of the Facts
When I worked in television, we occasionally used to joke, “Don’t let the facts get in the way of a good story.”
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It was funny because, in...
The Balsamic Vinegar Filter
The hidden assumptions that shape how we see the world
A damaged laptop screen taught me an unexpected lesson about human psychology this week.
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When Insight Isn’t Enough
One of the most rewarding parts of coaching is witnessing an “aha” moment.
Often it happens when a client realises that something they have always believed to be true is actually just a belief, not a fact.
Thanks for reading Katinka’...
Love Is Not Enough. And That’s the Problem.
Recently I found myself reflecting on someone whose relationship had, by almost every measure, run its course. They described it as toxic. They wanted different things from life, there was little joy left in it and even less hope that...
We All Wake Up At Our Factory Settings
This week I was talking to a client who told me that every morning she wakes up anxious and frightened.
Nothing terrible is happening in her life.
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Authors
The writers behind this newsletter.
Life coach, author The Pill That Steals Lives, health journalist, founder Antidepressantrisks.org, host The Med Free Mental Fitness Podcast. I write about life coaching, mental fitness, psychology and the case for skills over pills.
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