Katinka’s Substack
Katinka Blackford NewmanWhere mental health, meaning and real life meet
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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Why Happiness Is the Wrong Goal
One of the things I hear most often when I ask new coaching clients what they want from our work is a deceptively simple answer.
“I just want to be happy.”
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Choose It or Lose It
Photo by Marc Pell on Unsplash
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One of the things I frequently hear in my coaching practice is some variation of the words, “I don’t have a...
The voices in our heads
A couple of weeks ago, I was invited to contribute to the Mad in Norway International Film Festival in Lillehammer, a festival dedicated to rethinking mental health and exploring different ways of understanding emotional distress.
Thanks f...
The legacy we leave every day
Last week, a very special person in my life died.
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Esther Rantzen was my first boss in television and one of the most important mentors...
The goal behind the goal
Photo by Mason Dahl on Unsplash
As a coach, when a client comes to me with a goal, I nearly always want to know what sits beneath it.
One useful distinction is between external goals and internal goals.
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Authors
The writers behind this newsletter.
Life coach, author The Pill That Steals Lives, health journalist, founder Antidepressantrisks.org, host The Med Free Mental Fitness Podcast. I write about life coaching, mental fitness, psychology and the case for skills over pills.
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