Katinka’s Substack
Katinka Blackford NewmanWhere mental health, meaning and real life meet
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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katinkanewman.substack.comLatest Issues
The goal behind the goal
Photo by Mason Dahl on Unsplash
As a coach, when a client comes to me with a goal, I nearly always want to know what sits beneath it.
One useful distinction is between external goals and internal goals.
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You don’t have to believe everything you think
Recently, an executive I had worked with told me that one of the most valuable things he had taken from our coaching was something surprisingly simple.
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It’s easy to want the destination. The real question is what you’re prepared to go through to get there.
Photo by Sinitta Leunen on Unsplash
I went to the wedding of a great friend of mine recently. She was getting married for the second time, in her fifties, and as I watched her looking radiant, giving a speech about how happy she was and su...
What Counts as a Win?
Photo by freddie marriage on Unsplash
Whenever I start working with a new coaching client, I suggest they keep a simple journal. At the end of each day, I ask them to write down three things: one win, one lesson learned and one thing they...
TFL: Text For Logistics
Photo by Ionela Mat on Unsplash
Recently, while my 23-year-old son was staying with me, he came home and found me talking on the phone. He looked slightly surprised and asked who I was speaking to.
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Authors
The writers behind this newsletter.
Life coach, author The Pill That Steals Lives, health journalist, founder Antidepressantrisks.org, host The Med Free Mental Fitness Podcast. I write about life coaching, mental fitness, psychology and the case for skills over pills.
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