The Context Shift
Dr Ketan BhattFrom diagnosis to action: because your ADHD isn't a variation of someone else's. Written by someone with twenty years of clinical practice — and their own late diagnosis.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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She Counted to Ten Again. This Time It Worked.
So Priya came back last week. First time since March. She sat down, and I hadn’t even finished writing the date; she just started. “It happened again,” she says. Email thing. Daughter interrupting during a work call. That sort of thing.
No...
She Asked What I Was Feeling. The Word Wasn’t There.
Elena’s psychologist asked the question gently, the way she always did. “What are you feeling right now?” The room smelled faintly of the coffee going cold on the side table between them. Elena’s jaw was tight enough that she could hear her...
The row was about the dishwasher. It was never about the dishwasher.
By the time Naomi heard herself shouting, she was already several sentences past the point where she could have stopped.
It had started with a comment. Mild, offhand, her partner half inside the fridge: the dishwasher hadn’t been unloaded...
I had the whole conversation planned. It didn’t get past the first line.
Thomas had written the script out the night before. DEAR MAN, the way his DBT group had taught it: Describe the situation, Express how you feel, Assert what you need, Reinforce why it matters, staying Mindful, Appearing confident, Negotiati...
I counted to ten. It was already too late.
Priya had done everything the last clinician told her to do. When she felt the heat climbing, she was going to count to ten. She was going to take the slow breath. She was going to step back before she said the thing she would regret.
She...
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Authors
The writers behind this newsletter.
Dr Ketan Bhatt. Twenty years of diagnosing ADHD. Then I got the diagnosis myself. Clinical knowledge and lived experience are different things. From understanding your ADHD to working with it. Your version isn’t a variation of anyone else’s.
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