Sitting With Self
Kunle CampbellUnhealthy in my 20s. Paid for it by 30. Teaching you how to shop and eat healthy
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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leadwithwellness.substack.comLatest Issues
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February 17th, 2026 isn’t just another day on the calendar.
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If you’ve got a sweet tooth and you’re serious about heart health, here’s some good news: you don’t have to give up sweet foods completely. The trick is choosing the right kind of sweet and pairing it smartly.
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My Numbers Don’t Lie
In February 2025, my LDL cholesterol was 7.6 mmol/L.
By July 2025, it had dropped to...
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Fostering leadership through nutrition, wellness & mindfulness \ud83c\udf00#LeadWithWellness
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