Preppedbylaurah
Hey friends! I am an 18 year old Private Chef in Arizona! I make Nutritious, simple, and most importantly super fun and flavorful meals for meal prep to make your life easier! New recipes uploaded weekly :) SO HAPPY YOU ARE HERE!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 4 months ago | Last Issue | 3 days ago |
| Active | |||||
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preppedbylaurah.substack.comLatest Issues
Kale & Apple Harvest Salad with Maple Dijon Dressing 🍎🍁🥗
A cozy fall harvest salad filled with roasted butternut squash, crisp apples, hearty greens, grains, crunchy nuts, and a tangy-sweet maple Dijon dressing.
A cozy fall harvest salad filled with roasted butternut squash, crisp apples, hearty...
Creamy Marry Me Italian Chicken Meatballs 🍅🇮🇹🍝
Juicy, flavor-packed Italian chicken meatballs baked until tender and tossed in a rich, creamy sun-dried tomato Parmesan sauce with fresh spinach. This is the kind of cozy, restaurant-quality dinner that tastes like you spent hours making i...
Your Weekly Menu - October 9, 2026
A week’s worth of healthy & delicious meals, a grocery list and all the recipes to match!
Here's what's on the menu this week! Below you'll find this week's menu, a complete grocery list, and links to each recipe so everything you need is...
Strawberry shortcake Protein muffins 🍓🧁🌷
Prep Time: 15 minutes
Prep Time: 15 minutes
Chicken Sesame Yakisoba Bowls 🍲🥕🥦
Serves 4 | Prep Time: 15 minutes | Cook Time: 20 minutes
Serves 4 | Prep Time: 15 minutes | Cook Time: 20 minutes
Audience Metrics
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| Subscribers | Engagement | 88 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #116 | |
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Authors
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Hey friends! I am an 18 year old Private Chef in Arizona! I make Nutritious, simple, and most importantly super fun and flavorful meals for meal prep to make your life easier! New recipes uploaded weekly :) SO HAPPY YOU ARE HERE!
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