Preppedbylaurah
Hey friends! I am an 18 year old Private Chef in Arizona! I make Nutritious, simple, and most importantly super fun and flavorful meals for meal prep to make your life easier! New recipes uploaded weekly :) SO HAPPY YOU ARE HERE!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 months ago | Last Issue | 3 days ago |
| Active | |||||
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Your Weekly Menu - October 30, 2026
Here's what's on the menu this week! Below you'll find this week's menu, a complete grocery list, and links to each recipe so everything you need is easy to find in one place. Enjoy!
RECIPES
Chicken Pad See Ew 🥦🧄🍜
This Thai-inspired Chicken Pad See Ew features tender chicken, rice noodles and broccoli with a rich caramelized sauce that’s sweet, savory and packed with flavor!
Servings: 6
Greek Yogurt Bagels with Flaky Sea Salt & Butter 🧈 🥯🧂
Prepped by Laurah ♡
Brown Butter Honey Garlic Baked Salmon 🍣🧈🍯🌿
Rich, nutty brown butter meets sweet honey, fresh garlic, and a bright squeeze of lemon in this incredibly flavorful baked salmon.
Rich, nutty brown butter meets sweet honey, fresh garlic, and a bright squeeze of lemon in this incredibly f...
Hearty Black Bean & Sweet Potato Beef Chili 🍠🌿🧄🍜🥫
Smoky, savory, and packed with bold spices — the ultimate cozy one-pot meal.
Smoky, savory, and packed with bold spices — the ultimate cozy one-pot meal.
Audience Metrics
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| Subscribers | Engagement | 88 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #81 | |
| #20 |
Authors
The writers behind this newsletter.
Hey friends! I am an 18 year old Private Chef in Arizona! I make Nutritious, simple, and most importantly super fun and flavorful meals for meal prep to make your life easier! New recipes uploaded weekly :) SO HAPPY YOU ARE HERE!
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