here you can find and search through all of my meal prep recipes and easy weeknight dinners! :)
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 360 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
toreymchale.substack.comLatest Issues
EVERYTHING I MEAL PREPPED THIS WEEK (10/4/26)
alright the weekly meal preps are getting a re-vamp. I hope this makes it easier for you to find the ones that you are looking for and use the grocery list to your advantage.
*Grocery List below is for all three meal prep recipes! I will...
Sausage & Cheddar Breakfast Biscuits
these sound intimidating but I promise they are not, and they were a biiiiig hit in my house
one pot tortellini & tomato soup
probably the most-repeated recipe in our house, no chopping required!
Lazy Girl Peanut Butter Protein Balls
on the menu is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
one pot white chicken chili
what to make for dinner when you dont feel like making dinner
Audience Metrics
Subscribers, engagement, traffic and sponsorship for on the menu.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #234 |
Authors
The writers behind this newsletter.
recipes for people who have a life to live ♥️ easy meal prep, low-effort dinners, good food! made for anyone who wants to eat well (without spending all night in the kitchen)
Frequently Asked Questions
How can I access the email archive for on the menu?
You can find recent issues that have been published by on the menu on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does on the menu have?
To see how many people subscribe to on the menu, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in on the menu?
Newsletter advertising can be extremely effective when it's done right. Before you pitch on the menu as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like on the menu?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact on the menu using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to on the menu?
Scroll up to where it says Related Newsletters to see other publications like on the menu. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact on the menu?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.