here you can find and search through all of my meal prep recipes and easy weeknight dinners! :)
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 349 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
toreymchale.substack.comLatest Issues
apple pie yogurt parfaits
on the menu is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
fall pasta salad (2026)
on the menu is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
apple cinnamon muffins
the perfect fall grab and go breakfast/snack!
why you should start creating content (or maybe why you shouldn’t)
In a world where it seems like everyone is trying to be an influencer, it feels like we are reaching a point where a lot of people are wondering if the market has become oversaturated. I actually think it is quite the opposite. If you have...
apple pie chia pudding jars
a fall breakfast with a little extra fiber!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for on the menu.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #242 |
Authors
The writers behind this newsletter.
a little hub for my recipes \ud83d\udc96
Frequently Asked Questions
How can I access the email archive for on the menu?
You can find recent issues that have been published by on the menu on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does on the menu have?
To see how many people subscribe to on the menu, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in on the menu?
Newsletter advertising can be extremely effective when it's done right. Before you pitch on the menu as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like on the menu?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact on the menu using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to on the menu?
Scroll up to where it says Related Newsletters to see other publications like on the menu. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact on the menu?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.