Lilibeth Ramirez
Hola, soy Lilibeth Ramírez. Aquí no vas a encontrar perfección… vas a encontrar una forma más real de sentirte bien. Comparto cómo organizo mi alimentación, mi mente y mi energía para vivir con más calma y claridad — incluso en días donde no tengo ganas.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 411 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | Language |  Spanish | |||
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📣 Nueva: La nevera cápsula: Almuerzos y Cenas (mayo)
Compra, prepara una base → y come varias comidas durante la semana
No sé si tu comida principal es el almuerzo, la cena… o las dos
Pimentones rellenos con carne
Usa el ragú de carne y transfórmalo en una comida completa y balanceada...
Amiga… esto es lo que pasa cuando tienes bases listas :
Lasaña de berenjenas
Cuando ya tienes el ragú preparado, convertirlo en algo distinto es facilísimo.
Amiga esto es facilicito
Lasaña de calabacín
Recetas que parecen más elaboradas de lo que realmente son, pero en realidad te simplifican la vida.
La haces en poco tiempo…
Ragú de carne
Receta base para meal prep, alta en proteína y perfecta para toda la semana
Hay algo muy real en la cocina…
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
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Si estás en una etapa donde quieres sentirte mejor contigo… este espacio es para ti \ud83d\udc9b Hablamos de alimentación, ejercicio, mente y bienestar real. De volver a ti. De sentirte más segura, más tranquila, más tú.
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