Reletter
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The Kitchen Table

Madelyne Beckles

A weekly newsletter for creative nourishment, embodied reflection, and cyclical connection.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues162Founded4 years agoLast Issue5 days ago
Active

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Artwork for The Kitchen Table

Latest Issues

Leading with the Artist Self

Dear Reader,

Pull up your seat at The Kitchen Table. This morning I woke up from a deep sleep to birds chirping and bright morning sun at a home away from home. I’m currently on a 10 day escapade feeding 22 people at an artist residency ho...

5 days ago
6
2

Summer Cooking Notes

Simple formulas for fresh, beautiful meals when you’d rather be outside

Dear Reader,

12 days ago
1
Paid

Esoteric Summer Sickness

and the soup that saved my ass

Dear reader,

19 days ago
2
2
Paid

Most People I Work With Aren’t Eating Enough

The most common pattern I see in my nutrition practice, and why it often hides under the umbrella of “health”

Dear Reader,

a month ago
10
Paid

My Sprouted Spelt Flatbreads

A wholesome handmade component for summer meals.

As promised, this week’s bonus recipe is my sprouted spelt flatbread!

a month ago
Paid

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Authors

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  • Madelyne Beckles

    I’m a holistic nutritionist, yoga teacher, and artist. The Kitchen Table is a weekly space for creative nourishment, embodied reflection, and cyclical living, with tools to help you feel more at home in your body and your life :)

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