The Kitchen Table
Madelyne BecklesA weekly newsletter for creative nourishment, embodied reflection, and cyclical connection.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 159 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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madelynebeckles.substack.comLatest Issues
Most People I Work With Aren’t Eating Enough
The most common pattern I see in my nutrition practice, and why it often hides under the umbrella of “health”
Dear Reader,
My Sprouted Spelt Flatbreads
A wholesome handmade component for summer meals.
As promised, this week’s bonus recipe is my sprouted spelt flatbread!
How I’m Shaking Up My Routine for Summer
Dear reader,
Pull up your seat at The Kitchen Table. Every season asks something different from us, and as we approach the summer solstice on Sunday, I’ve been noticing the small shifts I naturally start to make as the weather gets warmer,...
A Framework for Feeling Rich
Summer reminds us that abundance is everywhere once we know how to notice it. This week, a paid subscriber framework for looking at money, time, energy, desire, and receiving — without pretending money doesn’t matter or reducing abundance t...
I Stopped Using Movement to Control My Body
Dear reader,
Pull up your seat at The Kitchen Table. My relationship to movement has changed.
This feels like an obvious thing to say as someone who teaches multiple yoga classes a week, but the more that movement has become part of my wo...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a holistic nutritionist, yoga teacher, and artist. The Kitchen Table is a weekly space for creative nourishment, embodied reflection, and cyclical living, with tools to help you feel more at home in your body and your life :)
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