The Free Bee
Madison Malinweekly meal plans & easy recipes that transform classic family favorites into nutrient-rich meals everyone will love! Grocery lists, gut-healthy guides, & all the tips and tricks you need to stay healthy in this busy, modern world.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 116 | Subscribers | Read | madisonmalin.substack.com |
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Latest Issues
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The BEST fluffy cottage cheese pumpkin pancakes
it seems I make pancakes for dinner more often than for breakfast, but these pancakes will be made many, many more times throughout the next few months, breakfast or dinner.
3 NEW recipes to try this week!
high protein einkorn flour pepperoni pizza buns | basil sausage, kale, & roasted potatoes | garlic & herb sourdough meatballs with yogurt mashed potatoes, sautéed cabbage, and a bone broth beef gravy
BATCH MEAL PREP GUIDE - October 10, 2025
Apple Cinnamon Overnight Protein Oats | Salmon Rice Bowl | Breakfast Protein Pizza | One-Pot Chicken Thighs & Rice | Shortcut Tomato Bisque with a Sourdough Bacon Grilled Cheese | Grain Free Granola
BATCH MEAL PREP GUIDE - October 3, 2025
Freezer Protein Onion & Rosemary Bagels | Egg Frittata and Bacon Breakfast Bagels | Sweet & Spicy Beef Quesadillas | Cheesy Beef & Potato Hash | Ancestral Bean-less Chili | Butternut Squash Taco Bowl
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Authors
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hi! I’m Madison and i share weekly meal inspiration and nourishing, gut-healthy recipes to help you feel your best!
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