Bearpaw Practice
Mairtin mcnamaraThoughts and experiences mainly on meditation and martial arts practice, touching on mindset, physical experience and training approaches.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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bearpawpractice.substack.comLatest Issues
Don't "Goggins" meditation (or anything really)
I don’t recommend “Gogginsing” meditation.
David Goggins is - and I say this all judgementally - known for abusing his body by overtraining and doing extreme endurance feats with minimal preparation and maximal will-power (former record ho...
The scorpion and the frog
(My own attempt at the fable)
There was a scorpion stuck on the side of a torrential river, unable to pass.
She saw a frog swimming by comfortably and called him over.
As the frog came up to the bank, she asked him:”Could y...
Planting seeds for posture, not curating it
I’m working with a new student and helping him discover an effortless, expansive posture.
We started with a lying exercise from Alexander Technique. The key part is having the intention of lengthening the spine. It can feel like the head a...
Co-regulation a poor man's shared experience
It’s not all on you
For more than 5 years, a focus of my teaching has been deep relaxation as response to stress. My online offerings especially have been focused on the individual. That’s not unusual. In American culture – which twists...
The good in pain pt 3: Niggles are to be nourished
I’ve come to the third part of my reflection on pain and the experiences that led me to seeing pains as direction for care, not calls for panic. Also teaching me more patience for how much time tissue restructuring and recovery can take – a...
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Authors
The writers behind this newsletter.
Engineer, martial artist, bodyworker. www.bearpawpractice.com
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