Coached by Water
Mark HelmanSwim better. Think clearer. Daily lessons from the water.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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markhelman.substack.comLatest Issues
The Art of Getting Out of My Own Way
A few weeks ago, I wrote about The Inner Game of Tennis, Timothy Gallwey’s wonderful book about how we interfere with our own ability to perform.
I explained the contours of his concepts, shared my experiences, and described how I was appl...
Time to Get Uncomfortable
I’m in my third month of Project Sailfish, and I find myself on a plateau.
Plateaus are where most of us live in endurance sports. You spend a tremendous amount of time working to reach one, and then you languish there until something chan...
Motivation is not Sustainable
I’m in the foothills of training for a new goal: 100 × 100 yards on two-minute sendoffs in early January.
My motivation is low.
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Family and...
The Inner Game of Swimming
As a late-blooming swimmer (not sure I have actually “bloomed” yet), I have been hooked on swimming for more than a decade now.
My entrée into swimming was entering a sprint triathlon in my 40s. I could run. I could bike. But I had absolut...
The Foothills
I love training in the foothills.
The foothills are the earliest phase of training for a new goal. You can see the mountain in the distance, but you haven’t really started climbing yet.
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Coached by Water.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coached by Water is an exploration of swimming as a path to mastery and self discovery. Each swim teaches something - if you’re paying attention. This is where I write it down.
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