Coached by Water
Mark HelmanSwim better. Think clearer. Daily lessons from the water.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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markhelman.substack.comLatest Issues
Take a HIIT
Most of my swimming in my adult life has been long, slow grinds, aka old man swimming. And I love it. These swims are meditative and physical, but physical closer to hiking than running. Healthy, fully immersive, and over time I have become...
Emotions and Gravity
I haven’t published anything here for a week. That’s unusual for me. It was a difficult week on dry land. Something I wrote privately has been holding my attention.
Negative emotions have gravity.
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Farm Pond — When Nature Calls
This morning, my boss generously closed our office, giving us an extra day before the long Labor Day weekend.
My plan was to do my usual Friday strength training and then sneak into the office to get a little caught up before the weekend b...
Project Sailfish Test No. 1: Not Slower!
Slowly getting faster!
I completed my first month of Project Sailfish—my mission to learn how to become a faster swimmer faster than I become an old man.
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I am a Friend of Farm Pond
Seven years after my first frantic crossing, I finally saw Farm Pond.
Swim No. 972
2,551 yards
377,255 yards this year
1,796,312 yards total
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Coached by Water.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coached by Water is an exploration of swimming as a path to mastery and self discovery. Each swim teaches something - if you’re paying attention. This is where I write it down.
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