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Coached by Water

Mark Helman

Swim better. Think clearer. Daily lessons from the water.

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Substack
PricingOnly free issuesPublishesDaily
Issues57Founded4 years agoLast Issue26 hours ago
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Latest Issues

My Seven Favorite Swimming Problems

Yesterday I swam a CSS test.

CSS stands for Critical Swim Speed—an estimate of the fastest pace I could theoretically sustain without exhaustion rapidly taking over. The test involves swimming a hard 400 yards, recovering, and then swimmin...

26 hours ago
3

27, 63

Yesterday I finished the Waterman Eco-Challenge 5K in Narragansett, Rhode Island.

The course was three one-mile loops parallel to the beach. The water was 68 degrees—pleasantly cool—with enough chop and swell to make the distant turn buoy...

4 days ago
1

Need for Speed

I’ve spent the past several years learning how to swim farther.

Now I want to learn how to swim faster.

One of the many gifts of taking up swimming later in life is that I’m still climbing the learning curve. Every month I discover someth...

7 days ago
1

4 hrs 6 months

Yesterday I swam 10 kilometers across Newfound Lake in Bristol, New Hampshire.

When I signed up back in January, I wasn’t sure I could do it.

Thanks for reading Coached by Water! Subscribe for free to receive new posts and support my work...

10 days ago
7
3

Game Face

Oddly enough, race week has reminded me less of athletics than theater.

This Saturday I’ll swim a 10-kilometer race in Newfound Lake in Bristol, NH.

Thanks for reading Coached by Water! Subscribe for free to receive new posts and support...

13 days ago
2

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  • Mark Helman

    Coached by Water is an exploration of swimming as a path to mastery and self discovery. Each swim teaches something - if you’re paying attention. This is where I write it down.

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