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Coached by Water

Mark Helman

Swim better. Think clearer. Daily lessons from the water.

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Substack
PricingOnly free issuesPublishesDaily
Issues44Founded3 years agoLast Issue3 days ago
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Latest Issues

Swim #940 - The Fastest Slow Swim

Most of us spend a surprising amount of our lives trying harder.

We work harder.

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Push harder.

Train harder.

Think harder.

And when progr...

3 days ago
2

Rehearsal

Twenty-four hours ago I was lying in a hospital bed waiting for an MRI.

The day before, I had experienced a few minutes of double vision and the sensation that I was tipping to one side.

Thanks for reading Coached by Water! Subscribe for...

5 days ago
2
2

Swim #939 - Swimming's Fosbury Flop

I’m nearly finished reading Chris Ballard’s excellent book The Plunge, which explores the world of ice swimming and the people drawn to it.

One of the swimmers Ballard profiles is Adam Walker, one of the few people ever to complete the Oce...

9 days ago
1

Swim #937 — Just Add Salt

This morning was my first ocean swim of the year.

I drove five minutes from Rumson to Sea Bright, slipped into 68-degree water, and set out to swim a mile before the rest of the day began.

Thanks for reading Coached by Water! Subscribe fo...

12 days ago
1

Swim #936 — The Pollen Helped Me See

This morning I swam in Walden Pond.

A few days ago, the water was covered in pollen.

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The shoreline looked uninviting.

Large patches of the...

13 days ago
1

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  • Mark Helman

    Coached by Water is an exploration of swimming as a path to mastery and self discovery. Each swim teaches something - if you’re paying attention. This is where I write it down.

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