Coached by Water
Mark HelmanSwim better. Think clearer. Daily lessons from the water.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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The Inner Game of Swimming
As a late-blooming swimmer (not sure I have actually “bloomed” yet), I have been hooked on swimming for more than a decade now.
My entrée into swimming was entering a sprint triathlon in my 40s. I could run. I could bike. But I had absolut...
The Foothills
I love training in the foothills.
The foothills are the earliest phase of training for a new goal. You can see the mountain in the distance, but you haven’t really started climbing yet.
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It’s All About the Training
Today I took the first steps up a new mountain: the 100 x 100 in January 2027.
The event takes place in a pool in Wellesley, Massachusetts, with swimmers teaming up to swim 100 yards 100 times at a prescribed sendoff.
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Take a HIIT
Most of my swimming in my adult life has been long, slow grinds, aka old man swimming. And I love it. These swims are meditative and physical, but physical closer to hiking than running. Healthy, fully immersive, and over time I have become...
Emotions and Gravity
I haven’t published anything here for a week. That’s unusual for me. It was a difficult week on dry land. Something I wrote privately has been holding my attention.
Negative emotions have gravity.
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Coached by Water.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coached by Water is an exploration of swimming as a path to mastery and self discovery. Each swim teaches something - if you’re paying attention. This is where I write it down.
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