Martin Mrázek
Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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Silent Overload — The Burnout With No Cause To Find
When nothing is wrong and you’re collapsing
You go looking for the cause and there isn’t one. No crisis, no villain, no crushing workload. Every part of your life would pass inspection. And you are depleted in a way you cannot account f...
HSP Burnout — You Weren't Overspending, You Were Over-Receiving
The life that looks fine on paper
Fine on paper, hollow by Wednesday. This is the burnout where, by every measure anyone could check, you should be all right. The hours are reasonable. The workload is one a colleague carries without muc...
ADHD Burnout — A Calibration Problem, Not A Willpower One
The bill that arrives around forty
This is the burnout of people who held it together for twenty years and cannot tell you what changed.
School was fine, or fine enough. The twenties were chaotic but survivable, because there was slack...
Identity Erosion Burnout — You Were Promoted Away From Yourself
The wrong role, not the wrong amount of work
The previous episode was about misalignment: the role fits, but what the role is being used for does not. This is the next layer in. Here the role itself does not fit. Not the mission, not th...
Allostatic load
Allostatic load is the accumulated wear on your body from sustained stress.
Your body is built to adapt. When pressure arrives, it compensates — adjusting hormones, cardiovascular output, immune function. This adaptive capacity is allostas...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.
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