Martin Mrázek
Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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Identity Erosion Burnout — You Were Promoted Away From Yourself
The wrong role, not the wrong amount of work
The previous episode was about misalignment: the role fits, but what the role is being used for does not. This is the next layer in. Here the role itself does not fit. Not the mission, not th...
Allostatic load
Allostatic load is the accumulated wear on your body from sustained stress.
Your body is built to adapt. When pressure arrives, it compensates — adjusting hormones, cardiovascular output, immune function. This adaptive capacity is allostas...
Misalignment Burnout — Right Role. Right Craft. Wrong Purpose.
The craft is fine. What the craft is being used for is not.
Most of the burnout conversation assumes the source is volume. Too many hours. Too many demands. Too little rest. Reduce the load, restore the person.
Misalignment burnout bre...
Caregiver Burnout - The Load That Is A Person
The load that is a person
Most burnout advice assumes the load is something you can negotiate with. Fewer hours. Fewer meetings. A different team. A sabbatical.
Caregiver burnout breaks that assumption at the root. The load is a child...
Chronic stress
Chronic stress is what happens when the body’s alarm system never fully resets.
Stress is designed to activate and resolve. Acute stress sharpens you — a deadline, a conflict, a difficult conversation. Then it passes, and you recover.
Chr...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.
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