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Martin Mrázek

Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues60Founded10 months agoLast Issue4 days ago
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Latest Issues

Capacity And Compass — The Two Things Recovery Rebuilds

Rested by Sunday, empty by Tuesday

You finally did the recovery. You slowed down, you slept, you gave it real time, and it worked. The energy came back. You walked into Monday feeling like yourself for the first time in months. Then by...

4 days ago

Why Rest Stops Working

The rest that did nothing

This time you did it properly. Not a busy holiday with the laptop in the bag, a real one. You slept until you woke up on your own. You stopped checking. You came back genuinely rested, in the plain physical sen...

11 days ago
3

Chronic overload

The concept underneath the burnout, the stress, and the bill.

You slept. You took the holiday. Within a week you were exactly where you started.

12 days ago
Paid

Recovery Is Not Rest

You did everything right, and nothing changed

You took the time off. Maybe a long weekend, maybe two real weeks. You slept. You stopped checking the messages, mostly. You came back on the Monday a little lighter, and you thought, good,...

18 days ago
2

An Open Map Of Burnouts — The One Thing Under All Nine

Nine doors into the same room

Over nine episodes I described nine different burnouts, and they needed different things. Some wanted rest. Some wanted a different rhythm, a different room, a different job, a different relationship to you...

25 days ago
1

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  • Martin Mrázek

    Former startup founder turned therapist and coach. I help high performers overcome overload and rediscover satisfaction — in work, creativity, and life.

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