A doctor and neuroscientist turning brain research into practical tools for focus, clarity, and mental wellbeing.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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brainhealthdecoded.comLatest Issues
Ultra-Processed Food: How Worried Should You Actually Be?
Photo by Ivan Torres on Unsplash
You’ve seen the headlines about ultra-processed food. You probably came away knowing it’s bad for you, but not what it actually is - or how seriously to take it.
It’s not a niche worry: it makes up about 6...
ADHD and Emotional Dysregulation (What the Neuroscience Says)
Why ADHD turns up the intensity on every emotion - and six strategies for turning it down
If you have ADHD, you might have spent your entire life feeling like the volume dial on your emotions is turned way, way up. You aren’t alone in this...
Why You Can't Focus After Scrolling (The Evidence on Brainrot)
Why you feel dumber after scrolling, and what to do about it.
You feel dumber than you used to.
A Neuroscientist's Guide to Your Morning Routine
Most morning routine advice is either impossibly rigid or completely useless.
The 4AM meditation crowd makes it sound like you need monk-level discipline. Hitting snooze and calling it “self care” mistakes comfort for actual care. Neither...
One Simple Tip to Learn Faster and Remember More
The neuroscience of why zoning out makes you smarter
We spend a remarkable amount of our lives not really doing anything.
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Authors
The writers behind this newsletter.
I'm a neuroscientist sharing ways to improve cognitive performance and build a healthier brain.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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