A doctor and neuroscientist turning brain research into practical tools for focus, clarity, and mental wellbeing.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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brainhealthdecoded.comLatest Issues
Why You Can't Focus After Scrolling (The Evidence on Brainrot)
Why you feel dumber after scrolling, and what to do about it.
You feel dumber than you used to.
A Neuroscientist's Guide to Your Morning Routine
Most morning routine advice is either impossibly rigid or completely useless.
The 4AM meditation crowd makes it sound like you need monk-level discipline. Hitting snooze and calling it “self care” mistakes comfort for actual care. Neither...
One Simple Tip to Learn Faster and Remember More
The neuroscience of why zoning out makes you smarter
We spend a remarkable amount of our lives not really doing anything.
Your Brain Isn't a To-Do List (Stop Treating It Like One)
A 15-minute daily habit to empty your mental inbox
Most advice for over-thinkers focuses on managing your thoughts - meditate, journal, reframe. It's good advice. But it assumes the problem is what's happening inside your head - when somet...
How to Use Breathing to Control Your Emotions (The Neuroscience of Interoception)
A guide to reset your nervous system in 5 minutes
Breathing matters more than you think.
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Authors
The writers behind this newsletter.
I'm a neuroscientist sharing ways to improve cognitive performance and build a healthier brain.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
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