A doctor and neuroscientist turning brain research into practical tools for focus, clarity, and mental wellbeing.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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brainhealthdecoded.comLatest Issues
How to Rewire Your Anxious Brain
Why Most Anxiety Advice Fails - and What Actually Works
Most people want one thing from anxiety advice: to make the feeling stop. That's the first problem. Anxiety is a normal signal, sometimes a useful one - the aim isn't to get rid of it...
How Your Gut Shapes Your Mood - and How to Choose a Probiotic That Helps
The science behind the gut–brain link
The idea that your gut affects your mood has moved from fringe to mainstream. Probiotic supplements are now a multibillion-dollar market, much of it aimed at stress and low mood.
How to Rewire the Way you Talk to Yourself
There's almost no one whom we treat as badly as ourselves.
Self-compassion has an image problem. It sounds soft, vague, faintly embarrassing - the language of scented candles and inspirational posters.
How to Get Stuff Done (The Neuroscience of Task Initiation)
What's going on in your brain when you can't start, and how to work around it.
Sometimes you want to do a task, you know how to do it, and you still don’t start doing it. This is more common than it sounds, and it’s usually not a motivatio...
Ultra-Processed Food: How Worried Should You Actually Be?
Photo by Ivan Torres on Unsplash
You’ve seen the headlines about ultra-processed food. You probably came away knowing it’s bad for you, but not what it actually is - or how seriously to take it.
It’s not a niche worry: it makes up about 6...
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Authors
The writers behind this newsletter.
I'm a neuroscientist sharing ways to improve cognitive performance and build a healthier brain.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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