Brandon Luu MD
Brandon Luu, MD, Brady HolmerA physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
Doctor's Guide: 10 Symptoms You Should Never Ignore
Most symptoms are harmless. A cough is usually viral. A headache is usually not dangerous. Fatigue is usually from stress, poor sleep, or doing too much.
But a small number of symptoms are different.
They are the warning signs doctors lea...
I Got a Sleep Study and It Changed My Life.
Through medical school and residency, I saw sleep apnea all the time.
I reviewed sleep studies. I explained AHIs. I counseled patients on CPAP.
I just never thought to apply it to myself.
I was exhausted for years and blamed training, ca...
Doctor's Guide: Why I Take Creatine Every Day (And Not Just for the Gym).
9 evidence-based benefits of creatine, plus the protocol I use every day.
I first tried creatine in my early twenties. A friend from the gym convinced me.
I'm a Doctor. Here Are 10 Unexpected Things That Could Kill or Seriously Harm You.
Nothing prepared me for what I would see in medical training.
What shocked me most wasn’t necessarily the dramatic stuff. It was how often a person’s catastrophe traces back to something completely ordinary. The things most people do every...
The Science of Performing on Command
The 7 evidence-based cues I use before interviews, exams, talks, competitions, and high-stakes moments.
There is a strange moment before every high-pressure performance.
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Authors
The writers behind this newsletter.
A physician's weekly digest of research-backed protocols worth applying to your life.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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