A physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
My Wife's Iron Deficiency Was Missed for Years.
Her bloodwork kept coming back "normal." Here's what it missed, and how we fixed it.
When I first met my now-wife, her family gave me one warning. She was one of the nicest people I'd ever met, but they warned me to never, ever wake her up...
Why You Should Work With Your Phone in Another Room
Essentially everyone has a smartphone now. And for good reason. They’re absolutely incredible. A hundred years ago, who would have imagined that we’d have handheld devices allowing us to reach anyone across the world in seconds and access t...
Doctor’s Guide: A Back-to-School Toolkit for Getting Sick Less Often
Five key strategies I use every cold and flu season
School is back in session, and we all know what that means: runny noses, sore throats, and germs galore.
Psyllium: The Most Underrated Supplement
Humans evolved eating diets rich in fiber, with some estimates suggesting intakes of up to 100 grams a day. Now, many people struggle to get even 15 grams in a day. This drastic reduction hasn’t been innocent. It has numerous implications f...
When Your Wearable Does More Harm Than Good
Have you ever felt more tired after checking your sleep score in the morning?
You wake up, roll over, and look at your watch. 50/100 or “not enough REM”. You immediately start wondering how you’re going to get through the day.
I think man...
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Authors
The writers behind this newsletter.
Hi, I’m Dr. Brandon Luu, a board-certified internal medicine physician. I translate medical research and clinical experience into practical strategies for better health and performance.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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