A physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
Doctor’s Guide: Why You Should Take Constipation More Seriously
Why vague fiber advice fails, laxative fear is overblown, and what I actually recommend
Constipation is a topic that I really don’t think people talk about enough.
Why Brushing & Flossing Might Prevent Heart Attacks
During my third year of medical school, I was taking care of a patient recovering from a heart attack. Despite having spent weeks meticulously studying cardiovascular disease, one of my mentors asked me a simple question I couldn’t answer:...
I'm a Doctor. Here Are 8 Strange Ways Cancer Can Reveal Itself
When I was in medical school, most of my time was spent learning the common things in medicine, like how to treat a heart attack, manage diabetes, work up cancer, etc.
But exams, and life, also teach you that it’s important to know the rar...
Why You Crash Every Afternoon (And What To Do About It)
Protocols to combat the afternoon slump
We’ve all been there. You’re having a good morning. Things are going well and feeling productive. And then you sit down for a quick lunch.
I’m a Doctor. Here’s Why I Wash My Nose, Not Just My Hands
We’ve all been taught to wash our hands. They’re in constant contact with germs, dirt, and every surface we touch. One of the main ways we get sick is when we touch our mouth, nose, and eyes with hands that deliver these bugs there for us....
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Authors
The writers behind this newsletter.
Hi, I’m Dr. Brandon Luu, a board-certified internal medicine physician. I translate medical research and clinical experience into practical strategies for better health and performance.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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