Brandon Luu MD
Brandon Luu, MD, Brady HolmerA physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
What If Your Diagnosis Is Wrong?
A groundbreaking study published in 2017 asked a simple but critical question: how many people diagnosed with asthma actually have asthma?
Researchers took 613 adults with physician-diagnosed asthma and put them through rigorous objective...
I Rebuilt My Morning Routine Around the Science. Here’s What Worked
10 evidence-based habits I use to think sharper and feel better the entire day
For most of my teenage years and early twenties, my mornings followed the same script: alarm, snooze, snooze, phone, and 30 minutes disappearing into a half-awa...
I'm a Doctor. Here's How I Protect My Gut Every Time I Take Antibiotics
A few years ago, I got a sinus infection that would not quit. I tried to wait it out, gave it a few days, did everything conservative I could. Eventually, I needed antibiotics.
Antibiotics were nothing new to me. I prescribe them constantl...
I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running
One of my favorite parts of having an online presence is getting to connect with interesting people from around the world and, somewhat selfishly, getting to ask them all the questions that have been rattling around in my head.
I’ve become...
How to Take the Best Nap of Your Life
A practical guide to timing, alertness, sleep inertia, and the Nappuccino
You know this one. You’re dredging through a tough day, finally have some down time at 3 PM, so you lie down for a quick nap. You wake up an hour later groggier than...
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Authors
The writers behind this newsletter.
Hi, I’m Dr. Brandon Luu, a board-certified internal medicine physician. I translate medical research and clinical experience into practical strategies for better health and performance.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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