Brandon Luu MD
Brandon Luu, MDA physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | brandonluumd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Doctor's Guide: The 5 Best Sore Throat Remedies
This is the fourth article in my series on respiratory infection prevention and treatment:
Does Morning Light Clean the Brain? A New Mechanism for How Light Therapy May Work
Your brain has a cleaning system. It is called the glymphatic system, and it works by flushing cerebrospinal fluid through channels around your blood vessels to sweep out metabolic waste, including proteins linked to neurodegeneration and m...
Your Phone Is Hijacking Your Brain: 10 Steps to Break Free
You don’t decide to lose an hour to your phone. It just happens. A quick scroll turns into dozens of unlocks a day, done almost entirely on autopilot. What was supposed to be a short mental break leaves you drained, distracted, and wonderin...
I’m a Doctor: Here's How I’d Eat If I Were Diagnosed With Type 2 Diabetes
The four structured, evidence-based eating approaches I’d use to normalize blood sugar and put new type 2 diabetes into remission
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Authors
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A physician's weekly digest of research-backed protocols worth applying to your life.
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