Brandon Luu MD
Brandon Luu, MD, Brady HolmerA physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
The Evidence-Based Guide to Low Testosterone
A guide to what works, what doesn't, and what the research shows about declining levels
If you spend time on social media, you have probably seen the claims: testosterone levels are crashing, an entire generation of men is being feminized,...
11 Home Remedies Your Grandparents Were Right About
Growing up, most of us were told all sorts of things. Feed a cold, starve a fever. Crack your knuckles and you’ll get arthritis. Don’t swim for an hour after eating. Some of it seemed to work, though it probably would have worked out anyway...
What If Your Diagnosis Is Wrong?
A groundbreaking study published in 2017 asked a simple but critical question: how many people diagnosed with asthma actually have asthma?
Researchers took 613 adults with physician-diagnosed asthma and put them through rigorous objective...
I Rebuilt My Morning Routine Around the Science. Here’s What Worked
10 evidence-based habits I use to think sharper and feel better the entire day
For most of my teenage years and early twenties, my mornings followed the same script: alarm, snooze, snooze, phone, and 30 minutes disappearing into a half-awa...
I'm a Doctor. Here's How I Protect My Gut Every Time I Take Antibiotics
A few years ago, I got a sinus infection that would not quit. I tried to wait it out, gave it a few days, did everything conservative I could. Eventually, I needed antibiotics.
Antibiotics were nothing new to me. I prescribe them constantl...
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Authors
The writers behind this newsletter.
Hi, I’m Dr. Brandon Luu, a board-certified internal medicine physician. I translate medical research and clinical experience into practical strategies for better health and performance.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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