A physician's weekly digest of research-backed protocols worth applying to your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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brandonluumd.substack.comLatest Issues
I’m a Doctor. Here’s Why I Wash My Nose, Not Just My Hands
We’ve all been taught to wash our hands. They’re in constant contact with germs, dirt, and every surface we touch. One of the main ways we get sick is when we touch our mouth, nose, and eyes with hands that deliver these bugs there for us....
Doctor's Guide: 10 Tiny Habits With Outsized Health Payoffs
Huge health benefits for almost no extra time
Today’s most popular health tips constantly seem to require people to add even more to their already packed schedules. More exercise, more classes, or even longer, more drawn-out morning routin...
Is Addiction Partly a Circadian Rhythm Disorder?
Source: Sharma and Nelson, “Disrupted Circadian Rhythms and Substance Use Disorders: A Narrative Review,” Clocks & Sleep, 2024.
By the time I see this pattern, it usually looks the same.
A patient with an addiction comes in exhausted, sle...
The Evidence-Based Guide to Low Testosterone
A guide to what works, what doesn't, and what the research shows about declining levels
If you spend time on social media, you have probably seen the claims: testosterone levels are crashing, an entire generation of men is being feminized,...
11 Home Remedies Your Grandparents Were Right About
Growing up, most of us were told all sorts of things. Feed a cold, starve a fever. Crack your knuckles and you’ll get arthritis. Don’t swim for an hour after eating. Some of it seemed to work, though it probably would have worked out anyway...
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Authors
The writers behind this newsletter.
Hi, I’m Dr. Brandon Luu, a board-certified internal medicine physician. I translate medical research and clinical experience into practical strategies for better health and performance.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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