
Online community full of wellness practices; yoga, Pilates, meditation & breath work classes, & natural remedies. All meant to spark joy! \ud83c\udf3fShared from the perspective of 20+ yrs of experience guiding people toward a holistic approach to wellness.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | nancescott.substack.com |
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My word for January is “Immerse”. Nothing magic. Simply a word to bring me back to myself when it feels like life is pulling at me.
When stress meets colder weather, tension settles into the neck, shoulders, and upper back. Bringing awareness to tight muscles will help release the knots and help build new movement patterns. Give yourself these 15 minutes to move and dee...
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I’ve been journaling for 5 minutes a day (or one page), most days, since early summer. I’m enjoying it (again, most days 😉) Often the entries are mundane, but every once in awhile I go deep and learn more about myself.
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Lover of slow mornings, excellent coffee, herbal tea, mindful movement, meditation, natural remedies, reading/researching, my family and friends, libraries, and beautiful outdoor spaces.
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