The Wellbeing Apothecary
Nance Scott\ud83c\udf3fA fun, welcoming community for yoga, Pilates, meditation, breathwork, natural remedies, and holistic wellness. You'll find nervous system support and simple ways to joyful, healthy living. Join us!\ud83c\udf3f
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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nancescott.substack.comLatest Issues
Full Body Yoga for Balance, Energy & Ease | 60-Minute Class
This is a fun, full body 60 minute yoga session where we play with balance, noticing when to work and when to rest. Throughout the practice we’ll pause to check in with our energy and scan for unnecessary patterns and tension.
You’ll find...
3 Stress Releasing Techniques
These three stress releasing techniques are great to use throughout your day to signal the vagus nerve to switch from a stress response to a relaxed state. Take a couple minutes to practice along with me or save for later.
Just 30 seconds...
45-Minute Full Body Pilates | Core Strength, Mobility & Functional Movement
This class blends traditional mat Pilates with modern functional movements. Of course, we’ll strengthen the core. We’ll also improve our balance and increase mobility, by moving through multiple planes of motion.
This low-impact Pilates wo...
Simple Summer Rituals
Summer can be wonderful! It’s full of new opportunities, activities, and adventures. It brings different routines & schedules, which is part of the fun, but it’s also nice to have a few brief rituals you can touch base with, to stay nourish...
Gentle Full Body Yoga | Hips, Shoulders, & Side Body
This class is a gentle full-body practice to help you reconnect with your body through mindful movement and breath. We’ll focus on creating space throughout, with special focus on the hips, side body, and shoulders, so you can leave feeling...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness guide w/20+ yrs experience \ud83c\udf3fSharing simple ways to joyful, healthy living\ud83c\udf3f Natural Remedies • Yoga • Pilates • Breathwork • Meditation• Nervous System Support \ud83c\udf0eJoin the community
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