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WellBeing Apothecary

Nance Scott

\ud83c\udf3fA fun, welcoming community where we practice yoga, Pilates, meditation & breathwork together. Sharing natural remedies, holistic wellness tips, and simple ways to bring more flow and ease into everyday life. Join us!\ud83c\udf3f

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Substack
PricingOnly free issuesPublishesWeekly
Issues27Founded8 months agoLast Issue18 days ago
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Latest Issues

4 Minute Anytime Energy Flow

For our final short yoga video for May, we start by (literally) tapping into the energy and then we have a fun flow. You’re back to your day, full of energy, in 4 minutes. Enjoy!

I’d love to hear how it went for you. Hit reply or leave a c...

18 days ago
3

Oh, Spring! So Beautiful! Green grass, fresh flowers, pollen…Ah-Choo!

I have plenty of people in my life experiencing issues with allergy symptoms. Some last for a month or two, some ebb and flow throughout the year, and still others are constantly trying to find refuge from the itching, sneezing, and watery...

25 days ago
6
2

7 Minute Evening Relaxation

For our third of four short yoga videos for May, get comfy cozy and ease out of the day and into a restful evening.

I’d love to hear how it went for you. Hit reply or leave a comment 💕

a month ago
6

5 Minutes of Nourishing Midday Stretches

Take 5 minutes, anytime you need, to get back into your body, breathe a little deeper, and release the built up tension of the day. You’ll feel better!

This is video two of four for the month of May. I hope you’re finding these short seque...

a month ago
9
4

5 minute - Wake Up with Ease Yoga Flow

A flow to add gentle movement and breath to day. This sequence is wonderful in the morning or anytime you need to bring ease to your body and mind.

a month ago
7

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  • Nance Scott

    \ud83c\udf3fWellness guide with 20+ years of experience helping others create a joyful, balanced life. Join our welcoming community for yoga, Pilates, meditation, breathwork, and simple natural practices that bring more ease and wellness to your day.

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