The Wellbeing Apothecary
Nance Scott\ud83c\udf3fA fun, welcoming community for yoga, Pilates, meditation, breathwork, natural remedies, and holistic wellness. You'll find nervous system support and simple ways to joyful, healthy living. Join us!\ud83c\udf3f
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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nancescott.substack.comLatest Issues
Hands Free Yoga Flow | All Standing | 15 min
We’ll notice how the body makes small adjustments as we move, while grounding, feeling supported, releasing tension, and finding more ease.
You’ll find plenty of options for modifications and variations along the way, so you can choose wha...
Yoga for Balance and Grounding | 45 minutes
This is a 45 minute yoga session sprinkled with mini invitations to play with balance. We’ll notice how our body makes small subtle adjustments. We ground ourselves throughout the practice and feel supported as we release tension and move w...
Balance
I know soooo many people who do not like the word ‘balance’ as it applies to life. I think the reason is, to them it means controlled, perfect, uniform, but that’s not how I see it.
Balance is ever in motion. It’s a dance. It’s movement (...
Materia Medica Quick Reference Cards
Welcome to our growing collection of holistic natural remedies. I decided to create them in card form for easy reference (and fun!).
All of the cards in this Materia Medica are downloadable for members of ✨The Alchemy✨.
The elderberry ca...
45-Minute Pilates | Inner Thigh & Hip Mobility Focus
This 45 minute Pilates has a lot of focus on the inner thigh muscles and movement through the hips. Of course, we’ll also strengthen the core, improve our balance, and increase mobility, by moving through multiple planes of motion.
Whether...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellbeing Apothecary.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness guide w/20+ yrs experience \ud83c\udf3fSharing simple ways to joyful, healthy living\ud83c\udf3f Natural Remedies • Yoga • Pilates • Breathwork • Meditation• Nervous System Support \ud83c\udf0eJoin the community
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