The Wellbeing Apothecary
Nance Scott\ud83c\udf3fA fun, welcoming community for yoga, Pilates, meditation, breathwork, natural remedies, and holistic wellness. You'll find nervous system support and simple ways to joyful, healthy living. Join us!\ud83c\udf3f
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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nancescott.substack.comLatest Issues
Materia Medica Quick Reference Cards
Welcome to our growing collection of holistic natural remedies. I decided to create them in card form for easy reference (and fun!).
All of the cards in this Materia Medica are downloadable for members of ✨The Alchemy✨.
The elderberry ca...
45-Minute Pilates | Inner Thigh & Hip Mobility Focus
This 45 minute Pilates has a lot of focus on the inner thigh muscles and movement through the hips. Of course, we’ll also strengthen the core, improve our balance, and increase mobility, by moving through multiple planes of motion.
Whether...
Full Body Yoga for Balance, Energy & Ease | 60-Minute Class
This is a fun, full body 60 minute yoga session where we play with balance, noticing when to work and when to rest. Throughout the practice we’ll pause to check in with our energy and scan for unnecessary patterns and tension.
You’ll find...
3 Stress Releasing Techniques
These three stress releasing techniques are great to use throughout your day to signal the vagus nerve to switch from a stress response to a relaxed state. Take a couple minutes to practice along with me or save for later.
Just 30 seconds...
45-Minute Full Body Pilates | Core Strength, Mobility & Functional Movement
This class blends traditional mat Pilates with modern functional movements. Of course, we’ll strengthen the core. We’ll also improve our balance and increase mobility, by moving through multiple planes of motion.
This low-impact Pilates wo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellbeing Apothecary.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness guide w/20+ yrs experience \ud83c\udf3fSharing simple ways to joyful, healthy living\ud83c\udf3f Natural Remedies • Yoga • Pilates • Breathwork • Meditation• Nervous System Support \ud83c\udf0eJoin the community
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