Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 427 | Subscribers | Read | nikkilanigan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
2025 Wellness and Pop Culture Trends + 2026 Predictions
The wellness world moved fast in 2025. Faster workouts, louder opinions, more extremes, and a lot of pressure to do everything “right.”
47 and Still Figuring It Out
Every year around my birthday, I’ve made a tradition of writing a list, 40 things I’ve learned, 41 things I know for sure, 42 lessons from my 40s, and so on. It started as a reflection practice, a way to mark growth and gratitude. But this ...
Rebounder vs Vibration Plate vs Red Light Devices vs Weighted Vest vs All The Fitness Hype Tools
What I Really Think As A Midlife Mom, Yoga Instructor, Fitness Trainer, And Coach For Women. What’s Actually Worth Your Time, Money, And Energy.
Creating Your 2026 Vision Board That Actually Works
There is something about this time of year that invites reflection. The quiet pause between who we have been and who we are becoming. In this week’s episode of Fit, Fun, and Frazzled I bring you into my own end of year ritual and share why ...
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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