Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 476 | Subscribers | Read | nikkilanigan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Surviving May-Cember
It’s that time of year again, the one no one really prepares you for. May, or what so many of us now call… May-Cember. Only this year, it feels even louder because now it’s not field days and spirit weeks for me, it’s prom dresses hanging i...
Nervous System Regulation Is Everywhere, But Here’s What We’re Missing
Nervous System Regulation is having her moment. I think she knocked cortisol and inflammation off the wellness phrases of the moment.
Community, Consistency & Cap & Gown: What I Didn’t See Coming This End of April
This end of April hit differently than I expected. 40 days inside a Money Minting Meditation challenge, 40 days of showing up on Instagram and posting every single day, and right alongside it, it’s graduation season. The part that surprised...
Why Do We Tear Down Successful Women?
You see it in the comments, you notice it when a woman rises quickly… and then suddenly, everyone has something to say about her. They’re not thoughtful critique, they’re not nuanced conversation, they’re a dissection, quick sound bites tak...
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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