Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 519 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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nikkilanigan.substack.comLatest Issues
Confessions of a Former "Wellness" Overachiever: My Scrunchy Mom Era Now Loading
When people ask what I do, the easy answer is that I work in the radio and music biz writing for morning radio shows throughout the United States, and I’m a yoga teacher, fitness instructor, mindset coach, and podcast host.
The more honest...
The Practice of Coming Back to Yourself
.Voice Note Wednesday: authenticity, intuition, discernment, parenting, one simple - thing and why the breath is what makes yoga yoga.
This week’s Voice Note Wednesday goes in a few different directions, but somehow they all ended up conne...
I Think I Was Just Tired
I dropped my oldest daughter off at college last week, my youngest started her sophomore year of high school, and somewhere in between packing the car, making the dorm bed, hugging goodbye, coming home to a house that felt different, and ju...
Be Who You Are
A Meditation for Your True, Authentic, Unapologetic Self
I think this is coming out at the perfect time. Kids are heading back to school and maybe this can be a learning lesson for them just as much as a reminder for you.
10 Things That Made College Feel Different in the Late ’90s and Early 2000s
We were the generation caught between two worlds. We grew up without the internet in elementary school, but with it in high school. We wrote papers on computers, yet still carried around spiral notebooks. We memorized our friends’ phone num...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Elevate and Align with Nikki.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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