Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 468 | Subscribers | Read | nikkilanigan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Back from Spring Break… and Thinking About Time in a Different Way
I just got back from spring break, and I can’t stop thinking about it. There were 2 people in their 50s, 4 of us in our 40s, 2 in their 20s, 4 kids about to graduate high school, one 15 year old, and a 1 year old, all in the same house.
You’re Not Doing Anything Wrong…Your Nervous System Is Just Overloaded
Why everything “looks right” on paper and you are doing all the "right" things but you're still stressed, overwhelmed, and don't feel right.
The Moms of Graduating Seniors Aren’t Okay
No one really prepares you for this part. There’s so much conversation around the early years, the sleepless nights, the toddler chaos, even the teenage years, but this stage barely gets mentioned. The moment your child is about to graduate...
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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