Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | nikkilanigan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
September Reflections: Self Care, Seasons, and Family
September always feels like a reset month to me. Both of my parents have their birthdays this month, which makes it feel extra meaningful.
The World Feels Loud and Scary
Lately, I’ve been feeling the weight of how loud the world is. Every time I open my phone, there’s another tragedy, another video of violence, another headline that makes my heart sink. As a mom, it’s hard not to let the fear creep in. It f...
Homecoming, Hemlines, and How We Talk About Our Teens
Homecoming season always stirs up conversation, the football games, the dances, the dresses. Recently, I came across a Scary Mommy post joking about the length and size of homecoming dresses. Some people laughed, the comments quickly became...
Subliminal for Focus
Train Your Mind to Concentrate with Ease
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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