Elevate and Align with Nikki
Nikki LaniganI help women 40+ feel stronger and calmer by blending fitness, mindfulness, and mindset work that supports hormones and nervous system health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 506 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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nikkilanigan.substack.comLatest Issues
Exercise Should Empower, Not Overpower
Week 3 Strong Body + Calm Mind
My chronic migraine disorder got in the way from doing strength training for a few months so what better way to get back to it, then do one of my older programs from a few years ago I created.
The Wellness Industry Doesn’t Need You Healthy; It Needs You Searching.
How I went from chasing every new wellness trend to realizing the healthiest thing I’ve done is stop believing I need all of them.
There was a time when wellness was my favorite hobby. Long before Instagram, before influencers, before ever...
They’re Watching More Than They Hear
When my girls were little, I thought parenting was mostly about teaching them to be kind, work hard, believe in yourself, stand up for yourself and others, and yes, all of this does 100% matter! I wanted to raise confident daughters, indepe...
Strong Body + Calm Mind; Elevated Life
Exercise gives you endorphins, endorphins make you happy, happy people don't kill their husbands - Elle Woods
I’m easing back into one of my older programs; Strong Body + Calm Mind workouts after taking over three months away from strength...
Summer Rhythms:
Working From Home With Kids Home
Summer looks different when you work from home. The kids are home more, they’re in and out with friends, sports, and activities, and even though they’re older, it changes the rhythm of the day.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Elevate and Align with Nikki.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer
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