
Intento trasladar la ciencia de la nutrición a recomendaciones prácticas para los/as atletas que busquen mejorar su rendimiento deportivo.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | dariosantana.substack.com |
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La nutrición aplicada al deporte busca, cada vez más, soluciones basadas en alimentos que aporten compuestos bioactivos con efectos beneficiosos para los(as) atletas (ergogénicos, antioxidantes y antiinflamatorios). Entre ellos, algunos zum...
Las guías de nutrición deportiva establecen claramente que un aporte adecuado de carbohidratos (CHO) antes, durante y después de la competición es clave para optimizar el rendimiento en deportes de resistencia. Sin embargo, en la práctica m...
Una hidratación óptima es clave para el máximo rendimiento en el deporte, mantener una buena salud y garantizar una recuperación óptima después del ejercicio. Incluso una leve pérdida de agua corporal (2–4 %) puede comprometer el rendimient...
La creatina quinasa (CK) es un biomarcador de daño muscular que suele preocupar si es que aparece fuera de los rangos considerados ‘normales’. Por esta razón, este es el 1º artículo de una serie cuyo objetivo es conocer el efecto que el eje...
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Graduado en NHyD (UFP-C) · Máster en Nutrición Deportiva (UOC) · TSD (ICSE) · TSAF (CESUR) · Antropometrista ISAK (L1)
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