Nutrition for High Performance
Darío SantanaIntento trasladar la ciencia de la nutrición a recomendaciones prácticas para los/as atletas que busquen mejorar su rendimiento deportivo.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | dariosantana.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Resumen Semanal 29 Dic.–4 Ene
Bienvenidos/as a la 2° edición de la newsletter —que enviaré cada Domingo—, donde adjunto los últimos artículos que he compartido a lo largo de la semana, con la finalidad de que no se pierdan ninguno de los documentos (artículos, revisione...
Resumen Semanal 22–28 Dic.
En esta newsletter —que enviaré cada Domingo—, adjunto los últimos artículos que he compartido a lo largo de la semana, con la finalidad de que no se pierdan ninguno de los documentos (artículos, revisiones o utilidades) sobre nutrición dep...
Baja Disponibilidad Energética y Masa Muscular
En este estudio el objetivo fue evaluar cómo la baja disponibilidad de energía (LEA) afecta la síntesis de proteínas musculares en mujeres entrenadas, analizando el impacto de 10 días de LEA en la síntesis diaria integrada de proteínas miof...
Los 5 zumos del rendimiento
La nutrición aplicada al deporte busca, cada vez más, soluciones basadas en alimentos que aporten compuestos bioactivos con efectos beneficiosos para los(as) atletas (ergogénicos, antioxidantes y antiinflamatorios). Entre ellos, algunos zum...
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Authors
The writers behind this newsletter.
Graduado en NHyD (UFP-C) · Máster en Nutrición Deportiva (UOC) · TSD (ICSE) · TSAF (CESUR) · Antropometrista ISAK (L1)
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