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Artwork for Nutrition for High Performance

Nutrition for High Performance

Darío Santana

Intento trasladar la ciencia de la nutrición a recomendaciones prácticas para los/as atletas que busquen mejorar su rendimiento deportivo.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues44SubscribersRead dariosantana.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Los 5 zumos del rendimiento

La nutrición aplicada al deporte busca, cada vez más, soluciones basadas en alimentos que aporten compuestos bioactivos con efectos beneficiosos para los(as) atletas (ergogénicos, antioxidantes y antiinflamatorios). Entre ellos, algunos zum...

2 months ago
11
4

Carbohidratos: conocimientos VS práctica

Las guías de nutrición deportiva establecen claramente que un aporte adecuado de carbohidratos (CHO) antes, durante y después de la competición es clave para optimizar el rendimiento en deportes de resistencia. Sin embargo, en la práctica m...

3 months ago
9
2

Hidratación en el deporte

Una hidratación óptima es clave para el máximo rendimiento en el deporte, mantener una buena salud y garantizar una recuperación óptima después del ejercicio. Incluso una leve pérdida de agua corporal (2–4 %) puede comprometer el rendimient...

4 months ago
21
0

Analítica en deportistas 1: Creatina Quinasa (CK)

La creatina quinasa (CK) es un biomarcador de daño muscular que suele preocupar si es que aparece fuera de los rangos considerados ‘normales’. Por esta razón, este es el 1º artículo de una serie cuyo objetivo es conocer el efecto que el eje...

4 months ago
9
2

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Authors

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  • Darío Santana

    Graduado en NHyD (UFP-C) · Máster en Nutrición Deportiva (UOC) · TSD (ICSE) · TSAF (CESUR) · Antropometrista ISAK (L1)

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