On Kate's Plate
Kate Dwyer, MS, RD, IFNCPRealistic Meal plans and BS-free nutrition info from your Registered Dietitian BFF
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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onkatesplate.substack.comLatest Issues
What's On Kate's Plate This Week
What I'm into right now, a super decadent and fun overnight oats, Crispy Rice Salad, and two new dinners everyone in my family ate happily! 🫶
Hello friends!
What's On Kate's Plate this week...
Why your wellness routine truly doesn't need to be torture, a tropical overnight oats recipe 🥭🍋🟩, pasta salad with a kick 🌶️, a OKP sheet pan dinner, and two perfect one pan summer meals ☀️
Back in the day, I used to think only the ha...
What's On Kate's Plate this week...
Why breakfast is important, Kate's Signature Protein Pancakes 🥞, a Chopped Salad packing 18g fiber, the perfect summer dinner on the grill 🍣, and a quick 20-min protein packed balanced dinner 🫛🍽️
Breakfast is often called “the most imp...
Not all protein is created equal
You have been peer pressured into eating more protein in your 30s and 40s than you ever were to do anything questionable in your teens and 20s. The pressure isn’t entirely wrong (I mean some of it is wrong, you don’t need 200g/day...) But b...
What's On Kate's Plate This week
Eating before dieting, Berry Pancake Bowls 🫐, Spicy Italian Chicken Salad 🌶️, caramel apple yogurt bowls, crunchwrap supremes, creamy pasta salad, and Peking Beef at home 🥡
I bet the first time you became interested in nutrition wasn’t...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a Registered Dietitian helping you ditch all-or-nothing thinking to find balance in your diet. I create a sustainable plans that fit into your busy life so you can achieve your health goals with peace and intention.
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