You already know you want to eat better. I'm your dietitian bestie telling you how. easy, dietitian-curated meal plans with delicious recipes, macros + fiber already calculated, and the nutrition why built in.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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onkatesplate.substack.comLatest Issues
What’s On Kate’s Plate this week...
October Obsessions, The BEST Breakfast Sandwiches 🍳 (free for all subscribers!), Roasted Veggie Fall Orzo, Strawberry Chzck Cups and 3 dinners to get you through the week!
Hi Friends! If you’re enjoying this Substack, please consider liki...
What’s On Kate’s Plate This Week
The myth of the “Family Dinner” 🍽️, Carrot Cake Baked Oats 🥕, Fall Chicken Salad, The BEST broccoli Caesar 🥦, HIGH protein Baked Ziti 🍝, and Sneaky Veggie Sloppy Joes!🫑
I don’t make “Family Friendly” Meals
What’s On Kate’s Plate This Week
A survey for my paid subscribers, Apple cinnamon overnight oats, Soba noodle salad, heart healthy and actually yummy brownies, and three dinners everyone in my family actually ate!
Hi! This week my email is going out to you, my paid subscr...
Collagen Peptides
Collagen peptides are so misunderstood!
Many people I work with put them in their coffee in the morning hoping to get a jump start on their protein intake for the day. And while collagen is a peptide ,and it does contain amino acids wh...
What’s On Kate’s Plate This Week...
Today to celebrate my son’s 11th birthday I am giving the meal plan for free to all of my subscribers! Since Bo’s favorite subject is math, I’m leaning into the math behind the nutrition label, specifically with counting and tracking macron...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a Registered Dietitian helping you ditch all-or-nothing thinking to find balance in your diet. I create a sustainable plans that fit into your busy life so you can achieve your health goals with peace and intention.
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