Realistic Meal plans and BS-free nutrition info from your Registered Dietitian BFF
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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onkatesplate.substack.comLatest Issues
What’s On Kate’s Plate This Week...
Today to celebrate my son’s 11th birthday I am giving the meal plan for free to all of my subscribers! Since Bo’s favorite subject is math, I’m leaning into the math behind the nutrition label, specifically with counting and tracking macron...
What’s On Kate’s Plate This Week...
Is this message for me? Microdosing Fall! 🎃 Pumpkin Spice Chia Pudding, Super Caesar Salad, the easiest snack cake 🍌, a beautiful 🌈 orzo salad from Ina, Egg Roll Tacos, and a Sheet Pan Dinner 🍠
I think one of the biggest reasons people...
What’s On Kate’s Plate This Week...
What I’m into this month, Apple Pie baked oats 🍎, Chicken salad, Make once eat twice (or 4x) Birra Beef 🌯, and a meatless high-protein pasta 🍝 plus the usual no-BS nutrition advice!
I can actually not believe it is September right now....
What’s On Kate’s Plate This Week...
Realistic tips for a calorie deficit that don’t involve tracking, Breakfast burritos 🌯, a Thai Chopped Salad 🥗, Hulk Muffins, Easy Beef Fried Rice, The big chicken nug, and a yummy meatless meal.
The last two weeks I have talked about we...
What's On Kate's Plate This Week...
The Responsible Calorie Deficit Bible 📖, Brown Sugar Peaches Chia Pudding, Italian Grinder Pasta Salad 🇮🇹, Chocolate 🍫 muffins the whole family will ♥️, and 3 summer-produce-forward dinners!
Last week we talked all about why eating a ‘...
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Authors
The writers behind this newsletter.
I’m a Registered Dietitian helping you ditch all-or-nothing thinking to find balance in your diet. I create a sustainable plans that fit into your busy life so you can achieve your health goals with peace and intention.
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