
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

Some people spend a lifetime carrying blame that was never truly theirs.
The roots of this pattern often reach back to our earliest experiences of belonging. Long before we have words for it, our nervous systems learn who is safe, who is n...
Insights from Neuroscience
Your life finally starts to feel more peaceful.
There is a quiet belief many of us carry into adulthood without even noticing it at first. We come to feel that what happened in our family must have been, in some way, our fault.
Growing up with emotionally immature parents can be deeply...
For Paid Subscribers only
Dear Readers,
Guided Reflections and Neuroscience Deep Dive for Paid Subscribers
If you’ve ever noticed that setting boundaries feels much harder than it “should…”
Subscribers, engagement, traffic and sponsorship for Reclaim your nervous system.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
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