Reclaim your nervous system
Magda AgathaResearching and writing about self-discovery, the mind-body connection, nervous system regulation, trauma healing, resilience, and narcissistic abuse recovery as both a neuroscientist and, most importantly, a fellow human.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | soulfulneuroscientist.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Boundaries Feel So Hard — And How to Support Your Nervous System While Learning to Set Them
You try to be more assertive, but then you miss the moment when you needed to speak up. Or the moment arrives and suddenly your throat tightens, your chest constricts, and the words do not come. The truth is that setting boundaries is not j...
Reclaiming your nervous system: trauma changes the nervous system, and so does the healing
For paid subscribers only. Thank you for supporting my substack!
Reparenting Your Nervous System: How to Learn Emotional Regulation as an Adult
Neuroscience has helped us understand that emotional regulation is not simply a skill we “should have learned.” It is a biological capacity that develops in relationship with our primary caregivers. In early life, the autonomic nervous syst...
A Nervous System Shaped by Interpersonal Threat - Learning Connection After It Felt Dangerous
One of the most basic human needs is connection. As infants, our survival depends entirely on another human being, and for a significant period of early life, we experience ourselves and our caregiver as part of the same system. Differentia...
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Authors
The writers behind this newsletter.
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
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