I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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The Nervous System That Senses More: A Tale of High Sensitivity and Hypervigilance
We all differ in how deeply our nervous systems process the inner and outer world. The question is not whether you are sensitive or not, but rather how sensitive you are. Sensitivity is an individual characteristic that naturally varies fro...
Great minds don't think alike - the path towards uniting in thinking diversity
Longer-form essay for paid subscribers
This is an extra post for paid subscribers, a book review this time.
Integration Guide to "Feeling the Feelings — Even When Your Nervous System Learned Not to"
For Paid Subscribers
“It is important, though, to be gentle with yourself when you feel, and when you are not yet able to feel.”
Feeling the Feelings — Even When Your Nervous System Learned Not to
“The greatest turning point in my life was supplanting my quest for permanent happiness and transcendence with a stubborn willingness to be there for myself in every feeling state”
Pete Walker, The Tao of Fully Feeling: Harvesting Forgive...
Nature as Co-Regulator — How the Wild Helps Regulate Your Nervous System.
We may have moved away from nature, but perhaps our nervous system never did.
For most of human history, there was no separation between the human nervous system and the natural world. Our nervous system was exposed to the cycles of sunlig...
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Authors
The writers behind this newsletter.
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
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