Reclaim your nervous system
Magda AgathaResearching and writing about self-discovery, the mind-body connection, nervous system regulation, trauma healing, resilience, and narcissistic abuse recovery as both a neuroscientist and, most importantly, a fellow human.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 17 days ago |
| Active | |||||
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soulfulneuroscientist.substack.comLatest Issues
It Was Never About You, But It Shaped You. Expanding beyond the patterns your nervous system learned in childhood.
There is a quiet belief many of us carry into adulthood without even noticing it at first. We come to feel that what happened in our family must have been, in some way, our fault.
Growing up with emotionally immature parents can be deeply...
Integration Guide to "It Was Never About You, But It Shaped You"
For Paid Subscribers only
Dear Readers,
Integration Guide to “Why Boundaries Feel So Hard”
Guided Reflections and Neuroscience Deep Dive for Paid Subscribers
If you’ve ever noticed that setting boundaries feels much harder than it “should…”
Why Boundaries Feel So Hard — And How to Support Your Nervous System While Learning to Set Them
You try to be more assertive, but then you miss the moment when you needed to speak up. Or the moment arrives and suddenly your throat tightens, your chest constricts, and the words do not come. The truth is that setting boundaries is not j...
Reclaiming your nervous system: trauma changes the nervous system, and so does the healing
For paid subscribers only. Thank you for supporting my substack!
Our bodies possess an incredible processor that helps us register and appropriately respond to all stressors: our nervous system. It begins developing in the three-week embry...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
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