I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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#3 Neuroscience Deep Dive: The Neuroscience of Healing Hypervigilance
How the nervous system that learned to anticipate danger can begin to learn safety.
Imagine a deer standing at the edge of a forest. A branch cracks somewhere in the distance. The deer freezes. Its ears are up, its eyes wide, and its surpr...
Integration Guide to "The Nervous System That Senses More: A Tale of High Sensitivity and Hypervigilance"
Bring the essay’s ideas into conversation with your own experience.
The problem was never the sensitivity itself. The problem was that the sensitivity had to become organized around survival rather than supported by safety.
The Nervous System That Senses More: A Tale of High Sensitivity and Hypervigilance
We all differ in how deeply our nervous systems process the inner and outer world. The question is not whether you are sensitive or not, but rather how sensitive you are. Sensitivity is an individual characteristic that naturally varies fro...
Great minds don't think alike - the path towards uniting in thinking diversity
Longer-form essay for paid subscribers
This is an extra post for paid subscribers, a book review this time.
Integration Guide to "Feeling the Feelings — Even When Your Nervous System Learned Not to"
For Paid Subscribers
“It is important, though, to be gentle with yourself when you feel, and when you are not yet able to feel.”
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I research and write about self-discovery, the brain-body connection, nervous system regulation, and trauma integration, both as a neuroscientist and, most importantly, as a fellow human.
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