Sam's Plate (Samantha’s Substack)
Samantha Cassetty, MS, RDRegistered Dietitian providing product recs and straight talk to help you cut through nutrition clutter.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | nutritionistsam.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Surprising Benefit of Cooking at Home
Hi friends! A new study caught my attention this week, and I wanted to share it with you because it sheds new light on a benefit of cooking.
The Lazy Dinner Strategy I Use All Week
Hi! You guys are always asking for protein- and fiber-filled recipes, so I’m sharing my latest roundup for The New York Times Cooking.
About those meat sticks...
I made a quick video this week about meat sticks, and judging from the responses, it struck a nerve.
Your 2026 Home & Pantry Reset For Your Healthiest Year Ever
New York City has been experiencing frigid temperatures, snow, and ice, which means I’ve been home a lot more than usual. When I’m spending this much time in my space, I really notice the clutter. Confession: I have too much stuff.
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Authors
The writers behind this newsletter.
Registered dietitian, co-author of Sugar Shock, and former Good Housekeeping Nutrition Director. I help you cut through the nutrition noise with realistic strategies, product recs, and advice for stress-free healthy eating.
Frequently Asked Questions
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