Sam's Plate (Samantha’s Substack)
Samantha Cassetty, MS, RDRegistered Dietitian providing product recs and straight talk to help you cut through nutrition clutter.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 3 years ago | Last Issue | 16 days ago |
| Active | |||||
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nutritionistsam.substack.comLatest Issues
Do You Actually Need Creatine, Collagen, and Protein Powder? An RD Explains
The science on all three, plus how to know which one (or ones) are right for you
The questions I get about creatine, collagen, and protein powder tell me the confusion is real.
5 ways to get healthier without trying
These 5 healthy habits have nothing to do with food or exercise
I listened to a geeky health podcast about kindness recently, and it sent me down a little rabbit hole.
Should you be worried about lettuce right now?
22 lettuce-less salads, and what’s really going on with that outbreak
Hi friends! Salads! Oy! Let’s unpack what’s going on and talk about how to eat veggies while staying as safe as possible this summer.
Read This Before Your Next Sweet Snack
Because no sugar added doesn't always mean what you think
Full disclosure: I have a sweet tooth. Dinner doesn’t feel finished to me without something sweet after it. Yes, I’m stuck in a “sweet-after-a-meal habit loop,” but I lean into it....
The Sleep Habit That Matters More Than How Many Hours You Get
It's not just about quantity. It's about consistency—and the research keeps piling up.
So, you know you need 7-9 hours of sleep each night, at least in a perfect world. But when we sleep—and whether that timing is consistent—might matter j...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered dietitian, co-author of Sugar Shock, and former Good Housekeeping Nutrition Director. I help you cut through the nutrition noise with realistic strategies, product recs, and advice for stress-free healthy eating.
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