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Artwork for Scales are for Fish

Scales are for Fish

Leslie Schilling, RDN

Navigating the intersection of diet culture and our safest places with author and nutrition therapist Leslie Schilling, RDN.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues29SubscribersRead leslieschilling.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Fall is here, the 'Body Roundness Index,' and Your October Menus

Fall is here, but it’s still 100 degrees in Las Vegas. I’m keeping my fingers crossed that cooler weather is on the way. With October just around the corner, I’m picking up foods and beverages with pumpkin and maple flavors. Trader Joe's sa...

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Allowing Effort for Your Own Care

I'm not talking about manicures or a new hair cut. Those things are great, but do this first.

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Books, More Books, and Your September Menus

It’s hard to believe that my second book, Feed Yourself, has been in the world for over a year. Since my last newsletter, I have spoken with my publisher about how things are going and how important this message is in our weight-loss-at-any...

2 months ago
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It's SO HOT, Team USA, and Your August Menus

Welp. We hit all the heat records this summer - 120 degrees and then a week straight of 115 degrees or higher. It’s not a cool win. I like the heat, but July and August in Vegas are brutal. It’s the time of year I put a towel on my driver’s...

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Authors

The writers behind this newsletter.

  • Leslie Schilling, RDN

    Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.

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