Sena Maria
A woman in process
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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senamaria.substack.comLatest Issues
The Liver Flush Trade-off
In this conversation with Amber Magnolia Hill & Dr Suuzi Hazen we unpack the nuances of liver flushing as a method of healing. Liver flushing has offered incredible benefits for many people struggling with many issues. But can it be taken t...
The Peak Is Not The Path
I am stoked to share podcast #1 of two conversations recorded one of my all time favorite podcasts, Medicine Stories. In this conversation we unpack my journey from New Age energetic and spiritual healing approaches to my grounded approach...
Before Burnout ~ A Women's Guide to Getting Well
In April of 2025, Sarah Knapp, a new IG friend, reached out to ask if I’d like to collaborate on a project. After a lifetime of over-giving and running on coffee and plant medicines, she had reached a breaking point the year prior and almos...
Minerals, Metabolism & Finding Love
Sharing a lovely conversation with Suuzi today where I open up about my journey to finding a healthy relationship this year, we discuss ‘breakfastless behavior’ and how sometimes we need to put on our big girl pants to shift our disordered...
Liver Flushing: A Nourished, Grounded Approach
In this conversation I share my experience with liver flushing from a nourished place which was entirely different from the attempt I made years ago when I was depleted, undereating, and running on stress hormones. This time, after years of...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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A Metabolically Minded Woman In Process
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