Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 124 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
The Menopause Bone Plan: 8 Weeks of Training
The sessions, the impact build-up and when to add weight, for women who haven't been diagnosed with osteoporosis.
This week is all about Bone health and menopause given it’s world menopause day on the 18th of October.
Oestrogen, Bone and Lifting. What Changes after Menopause
With World Menopause Day coming up on the 18th of October, this week I wanted to focus on menopause related bone health.
There is a fairly old study from 1998 that looked at how women’s bone density changed by doing 50 small jumps a day fo...
The 4-Week Squat Ladder: from the chair to the barbell
Test yourself, pick your level, and get stronger at one movement in eight sessions.
The Squat Ladder is a 4-week plan and just two sessions a week, focusing on the squat and only the squat. It isn’t a full program, and it isn’t meant to be...
The Squat: what it does for your legs, your bones and your lifespan
I see people in their 50’s or 60’s at my clinic weekly, they will often drop onto the chair with no control at all or complain that they struggle getting off the toilet or a low sofa. They think this is normal for their age, little do they...
Your Gut, Your Bones: What the Science Actually Shows
Can gut bacteria really protect your bones? The science says yes in mice. In women, it's another story.
Gut-health and the gut microbiome are common topics in the healthcare-internet world we live in. On a recent flight I was on I listened...
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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