Strong To The Bone
Strong To The BoneI'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Subscribers | Read | strongtothebone.substack.com |
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| #182 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Ultimate Bone Density Training Plan for Over 40s
Most bone health advice is either frightening or useless. Fracture statistics with no plan attached, or vague instructions to “do weight-bearing exercise” that tell you nothing about load, frequency, or what actually happens inside bone whe...
Are Yoga and Pilates Actually Good for Your Bones?
There’s a version of this newsletter that would be easy to write.
Vertebral Fractures: The Science, the Risk, and the Strength Plan
Everything you need to understand what happened in your spine, and the upper back program to protect it going forward
The Fracture That Happens Without a Fall
Most people picture a broken bone like this, a fall, a crack, a trip to A&E.
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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