Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
A 12-week Bone Density Program. 3 exercises only. The Ultimate Time Saver.
Want the biggest outcome in the shortest time? This is the one for you.
What LIFTMOR doesn’t tell you
Three things you should be able to do over the age of 50
I like to keep my advice movement and function based. Lot’s of what I see online focuses on the DEXA results and the medical management. But a DEXA doesn’t actually tell you how and what your skeleton can do.
Over the years of seeing patie...
The Robust Skeleton: Heavy Loading vs Impact
Two doors into stronger bone. Which one you go through first is not a matter of taste.
There are 2 ways to stimulate bone density changes. They run on different signals.
Six Popular "Bone-Building" Exercises That Don't Build Bone
101 women spent eight months exercising twice a week for 30 minutes a session. They were split into two groups to test how different training programs affect bone density, with good adherence from both.
The control group (52 women) did a t...
The 2 Most common Causes for Hip Pain in the Over 50’s
Osteoarthritis is one of the leading causes of disability on earth. In 2020, close to 15% of everyone aged 30 or over was living with some form of it, and the burden from hip OA specifically has climbed steadily for three decades with no si...
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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