Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
What the Overhead Press Does for Your Bones That No Other Exercise Can
Plus the 10-week plan to build yours, safely, progressively, and with your bones in mind
The overhead press is the only movement in the LIFTMOR protocol, and arguably in any standard training program, that places direct, high-magnitude com...
These 4 Exercises Reversed Bone Loss in Postmenopausal Women.
Most advice about exercise and bone health stops at “do some weight-bearing activity.” Go for a walk. Do a yoga class. Maybe some light resistance work. All reasonable. None of it particularly effective at actually rebuilding bone.
The LIF...
The Glute Bridge Protocol: The One Muscle Group Standing Between You and a Hip Fracture
The single-leg glute squeeze test
The single-leg glute squeeze test
You've Been Told Osteoporosis Makes Exercise Dangerous. The Research Says the Opposite.
A landmark Australian trial put postmenopausal women under barbells loaded above 85% of their one-rep max. Nobody fractured. Their bones got denser. So why is your doctor still telling you to “be careful”?
If you have a low T-score and you...
The Weighted Vest: When It Works and When It Doesn't
Are weighted vests being oversold for bone density?
The weighted vest has had a renaissance over the last 18 months. Run a search and you will find creators selling it as the single best thing you can do for your bones, your metabolism, an...
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Authors
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I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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