Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
A Physio’s Step-Up Guide: Benefits, Mechanics, and 5 Progressions
How to build lower-body strength, conquer stairs, and reduce fall risk at any age.
An easy test you can do at home, which I use in the clinic, is the simple step-up.
Why Strong to the Bone Exists
You might think bone density and osteoporosis isn’t the most conventional topic a male physiotherapist would choose to write about, so for this week’s article, I wanted to share why it’s so personal to me.
“Be Careful. Don’t Fall.”
My...
How to Lose Weight Without Losing Bone Density
Rapid weight loss causes up to 6x more bone loss at the hip. Here is how to hit your target weight safely.
The four things that decide the bone cost
The Hidden Cost of Weight Loss After 50: Bone Density
Losing weight is great for people who are carrying more than they need to. It has multiple health benefits;
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Blood pressure down
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Blood sugar down
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Less pain
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Increased confidence and self efficacy
There is a small catch...
Your Medication Does Less at the Hip. Your Training Does More.
The repeat-DEXA result everyone reads as failure is actually the expected pattern, and the eight-week block that fixes it.
You’ve had your follow up DEXA. The results have returned and you hear the spine has increased in density BUT your h...
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| Ranked Keywords | 287 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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