Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
Strength Training After an Osteoporosis Diagnosis: What to Do, What to Avoid and where to Start
A new diagnosis raises more questions than it answers. This breaks down how to build strength and stimulate your bones to adapt.
You opened a letter or sat in a clinic and someone told you your T-score. Maybe it was -1.4. Maybe it was -2.8...
What's The Best Time of Day to Train for Bone Density
If you’ve spent any time on health Twitter, you’ve probably been told to train fasted at 6am to “ride the testosterone wave.” Or to train at 5pm because “strength peaks” then. Or to avoid evenings because cortisol will wreck your recovery....
Is Your Bone Density Program Actually Working? 5 Ways to Know Beyond the DEXA Scan
A bone density score is one number, taken once. Here's what to watch the other 99% of the time.
A DEXA scan is a snapshot. It tells you bone density at one point in time. It tells you nothing about whether you’ll fall, whether you’ll catch...
GLP-1s and your bones: what the weight loss drugs are actually doing to your skeleton
GLP-1 drugs work. They also strip muscle and bone alongside the fat. The drug itself isn’t the villain, the rapid weight loss is. If you’re on one, or thinking about it, the protocol below is non-negotiable.
Quick disclaimer up front. I’m...
The 8-Week Knee Pain Exercise Plan for over 45's
Why hurt doesn't mean harm and the exact progressive loading plan that beats surgery for OA and degenerative meniscus tears.
What most people get wrong is thinking if your knee hurts during exercise, you must be damaging it.
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Authors
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I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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