Strong To The Bone
Strong To The BoneI'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 64 | Subscribers | Read | strongtothebone.substack.com |
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| #240 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Learn to Deadlift: The 8-Week Hip Hinge Program for Bone Density
From Rounded-Back to Safe Loading
The Hip Hinge, Why You Can't Pick Things Up Without Bending Your Knees
Picking things up from the floor is a daily activity that when we’re young we don’t think about, with it becoming more difficult as we age. This Newsletter will discuss the role of the hip hinge on bone health and general function.
The 8-Week Balance Restoration Plan
Welcome to the program that restores your balance capacity.
The 30-Second Balance Test: What Standing on One Leg Reveals About Your Future
Try this right now. Stand up. Lift one foot off the ground. Start timing. How long can you balance?
Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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