Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 130 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
From the Floor to Standing. The 8-Week Starter programme
This is the programme you need to send to loved ones to make sure they can get off the floor if they fall.
In January I wrote a floor mobility plan, which included lots of stretching and increasing range of movement. This is the next plan...
The Floor Test: Can You Get Down and Up Without Your Hands?
People often think a diagnosis of osteopenia or osteoporosis means living with pain, but it doesn’t. The real risk of lower bone density isn’t the condition itself, losing bone density is a painless process and this is often why people don’...
Stop Fighting Gravity: The 8-Week Protocol for Strength and Stability
Backed by clinical trials and designed for real life, this 8-week blueprint targets what’s actually changeable so you can stand taller, move safer, and protect your back.
My last article discussed a quick test you can do to see if your pos...
The Dowager's Hump: What Causes It, What Doesn't, and the 3-Minute Test
A huge number of people come and see me in the clinic and ask about their posture or rounded upper back, because they are conscious of it.
That curve has the old name of a “Dowager’s Hump”. It is heavily associated with osteoporosis and ma...
Why Most Vertebral Fractures Go Unnoticed (Plus the 3 Time-Saving Plans to Stay Strong)
Up to 70% of spinal fractures are mistaken for back fatigue. Discover where you stand, plus get 3 simple, time-saving routines from bodyweight & light bands to heavy weights.
In my last article there was a quick spine check to get a score....
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement and nutrition.
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