Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
Two Sessions a Week: The Bone Program for Women Who Are Already Active
Eight weeks, built to sit around the training you already do instead of on top of it.
A few sets of squats here and there does not count as strength training, and it certainly won’t be stimulating any bone density changes.
Is Running Good for Your Bones After 50? It Depends Which Bone
Runners think they’ve got the impact box ticked.
It’s the one group I often see after a DEXA. They don’t have to be convinced to complete weight-bearing exercise, why should they? They’ve been pounding the pavement on every run they go on....
What Every Woman Over 50 Must Know About Lifting Weights on Osteoporosis Meds
What each drug class does, why the order matters, and what your training should be doing while it works.
A quick note from me, I am not a prescriber, I am writing from my point of view. Do not stop any medications without consulting with y...
The 4 Everyday Medications Costing You Bone After 45
Read this bit first. Do not stop, reduce, or change a prescribed medication because of something you read in this newsletter. Not one of the drugs below is a bad drug. All of them are crucial for maintenance of a healthy body in one way or...
Most Women Train for Years Without Loading Their Bones. Here's How to Check
A 2 minute Test Can Tell You.
You can train 4 times a week, feel like you’re working hard, sweat dripping. But your bones may not be noticing much signal to adapt to.
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Authors
The writers behind this newsletter.
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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