Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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strongtothebone.substack.comLatest Issues
Your Doctor Said Watch and Wait. Your Bones Can't Afford To.
What your osteopenia diagnosis actually means, how to calculate your real fracture risk, and the loading plan that changes the number.
If you’ve been told you have osteopenia and to “keep an eye on it,” you’ve probably filed osteoporosis a...
The Three-Year Window Most Women Miss That's Crucial for Bone Density
Most women picture bone loss the way they picture grey hair, a slow fade that starts somewhere in your fifties and creeps along quietly for the next thirty years. I hear that in the clinic most weeks, usually right before I explain why the...
The Jump Protocol That Builds More Bone Than Your Daily Walk
Why impact is one of the most underused tools in bone health — and a tiered 8-week plan to add it safely, starting this week
The standard advice for protecting aging bones is to be careful. Don’t fall. Don’t risk it. Take it easy.
7 Bone Density Mistakes Most Women Over 50 Don’t Know They’re Making
Almost every woman I meet over 50 is doing something for her bones. Far fewer are doing something that works.
That gap matters more than it sounds. In the UK, one in two women over 50 will break a bone because of osteoporosis. Not in a car...
What the Overhead Press Does for Your Bones That No Other Exercise Can
Plus the 10-week plan to build yours, safely, progressively, and with your bones in mind
The overhead press is the only movement in the LIFTMOR protocol, and arguably in any standard training program, that places direct, high-magnitude com...
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Authors
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I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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