Simon Hill
The health studies everyone's sharing, read properly. Every week from nutrition scientist Simon Hill, host of The Proof (50M+ listens).
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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nutritionscientist.substack.comLatest Issues
GLP-1s and muscle: what I'd do
GLP-1 drugs work. In the main trials, people on semaglutide (Wegovy, Ozempic) lost about 15% of their body weight, and people on tirzepatide (Zepbound, Mounjaro) lost up to about 21% at the highest dose [1, 2].
But the scale only tells you...
Should you get a full-body skin check?
What Dr Michael Christopher told me about skin checks, before our episode is out.
In 2023, the average dermatologist in Arizona diagnosed about 17 melanomas. Dr Michael Christopher diagnosed 215.
Introducing The Proof Community
A new chat for paid subscribers, and a private one for founding members
I’ve just opened The Proof Community, a chat for paid subscribers. It’s where you can send in questions and connect with others who care about this stuff as much as yo...
Does low cholesterol shorten your life?
If you've spent any time in the cholesterol corners of the internet, you've probably seen a U-shaped curve.
It comes from a large Danish study of more than 108,000 people, published in the BMJ in 2020 [1]. People with the lowest LDL choles...
Join the waitlist: the Living Proof Challenge 2027
Join the waitlist. Enter your email below – no sign-up fees.
The new year is the best time to check in on your health and get back into the habits that support a long, healthy life. That’s what the Living Proof Challenge is for.
You’ll me...
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Authors
The writers behind this newsletter.
Nutrition scientist and physiotherapist. Host of The Proof (50M+ listens). I read the studies so you don't have to. Free weekly articles.
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