Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MD, Brett Poniros DC, CSCS, Stephen PorteeA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 403 | Founded | 6 years ago | Last Issue | 2 days ago |
| Active | |||||
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howardluksmd.substack.comLatest Issues
The Boring Stuff Wins
Robert showed up to his last appointment with a ring that tracks his sleep, a watch that scores his readiness, and a printout of a ‘metabolic’ supplement stack he wanted my opinion on. This was just before he admitted that he had not walked...
The Truth About Food and Your Aching Joints
Hi ,
As an Orthopedic Surgeon with 30 years of experience, I hope to bring some meaningful credibility to this discussion about food and our joint health. Currently, if your knees hurt, an influencer probably has a grocery list to sell you...
Intensity Belongs in Your Training: An Intro To Sprints, Strides, and Hills.
Today we're going to learn how to move fast... and why it's important.
Most of what I write about is your aerobic base: the easy miles, the walks, the foundational work that should make up most of a well-planned training week. That emphasi...
Saturday Action Plan: Fun Power Training--Med Ball Slams
A FUN Way to Train Power, Balance, and Confidence
Medicine-ball tosses or slams are one of the easiest, and certainly the most fun, ways to bring power training into your week. They build rotation, coordination, balance, and the ability to...
The Power Of Consistency
When 'training for life'-- consistency blows away intensity
Consistency is one of the most important concepts I will discuss this season, because it’s the one variable that actually predicts how you age, your chance at being independent, a...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
Owner of Apollo Performance Chiropractic, located in Pleasantville NY. His interests include the treatment of rotational athletes and runners, as well as tendon injuries, radiculopathy, nerve entrapment syndromes, and general health.
Director of Performance Training at Apollo Performance Chiropractic and Training
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