Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MD, Stephen PorteeA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 420 | Founded | 6 years ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
howardluksmd.substack.comLatest Issues
The Other Retirement Plan No One Is Talking To You About
You’re saving and investing for the day you finally stop working. But almost no one is asking whether the body and mind you retire into will be there for you when you need it.
Somewhere in the last few decades, many of us got very good at...
My Supplement Stack, and Why It Matters Less Than You Think
I am not a supplement enthusiast. I am a skeptic who happens to take a few things, on occasion... Let's find out why.
I’ve been a surgeon for nearly 30 years, and I’ve spent much of that time listening to patients describe what they are do...
Saturday Action Plan: Building Strong, Capable Shoulders
This is not your average shoulder program... as you progress, you’ll see why. The shoulder works in concert with the rest of our body; this program trains that progression.
I’ve been a shoulder surgeon for 30 years. Our shoulders are remar...
Strength, Margin and Your Future Self
A patient of mine went for a second opinion… she was told to protect her arthritic knee by resting it, so she stopped hiking and stopped gardening.
A patient of mine went for a second opinion… she was told to protect her arthritic knee by...
The MRI Findings I Don’t Often Need To ‘Treat’
After nearly 30 years of looking at scans, I've learned that finding an abnormality and finding the cause of someone's pain are very different things
30 years as an Orthopedic Surgeon should teach you a lot. I’ve spent decades looking at M...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Built to Move, Born to Heal: Notes on Midlife Fitness.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Built to Move, Born to Heal: Notes on Midlife Fitness ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 6k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #117 | |
| #91 | |
| #14 |
Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
MS Exercise Science, CSCS Managing Partner at Apollo Performance Chiropractic and Training. I help people optimize movement and retain their athleticism despite previous injuries and pre-existing conditions.
Social
Frequently Asked Questions
How can I access the email archive for this newsletter?
You can find recent issues that have been published by this newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does this newsletter have?
To see how many people subscribe to this newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in this newsletter?
Newsletter advertising can be extremely effective when it's done right. Before you pitch this newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like this newsletter?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact this newsletter using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to this newsletter?
Scroll up to where it says Related Newsletters to see other publications like this newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact this newsletter?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.