Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MD, Brett Poniros DC, CSCS, Stephen PorteeA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 414 | Founded | 6 years ago | Last Issue | 4 days ago |
| Active | |||||
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
Owner of Apollo Performance Chiropractic, located in Pleasantville NY. His interests include the treatment of rotational athletes and runners, as well as tendon injuries, radiculopathy, nerve entrapment syndromes, and general health.
MS Exercise Science, CSCS Managing Partner at Apollo Performance Chiropractic and Training. I help people optimize movement and retain their athleticism despite previous injuries and pre-existing conditions.
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