Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MD, Stephen PorteeA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 379 | Founded | 6 years ago | Last Issue | 31 hours ago |
| Active | |||||
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howardluksmd.substack.comLatest Issues
Iceland And The Fitness Plans I Made Twenty Years Ago Are Paying Dividends
A few days ago, on a glacier in Iceland, I roped up for an advanced ice climb with my grown children. I was the oldest person in the group by at least ten years. The guide did not slow down for me. My kids did not slow down for me either. I...
Notes From Iceland: Puffins
Yesterday in Iceland, we hiked to the top of a four-hundred-foot cliff and did something we do too rarely. We sat, and for a long while we did nothing but watch puffins. We haven’t sat much while in Iceland… but these cute birds gave us a r...
More Years Is Easy. More Good Years Is the Whole Game
Everywhere you look, someone is selling you ‘longevity’. Live longer, add years, hack your biological age. Most of them are aiming at the wrong target. Living longer means very little if those extra years are spent unable to move well, thin...
The Question That Changed Everything
Introducing The Optimization Audit concept... how to audit your healthspan related habits.
Over the years, I’ve met a lot of very smart, very disciplined people who care deeply about their health but still find themselves stuck in the same...
Saturday Action Plan: Hips and Glutes
Glutes are the largest and one of the most neglected muscles in our body. Let's change that second part.
Your hips are the foundation of nearly everything you do on your feet. Every step, squat, climb, and stride depends on their ability t...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
Director of Performance Training at Apollo Performance Chiropractic and Training
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