Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MD, Stephen PorteeA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 392 | Founded | 6 years ago | Last Issue | 2 days ago |
| Active | |||||
Read this Newsletter
howardluksmd.substack.comLatest Issues
You Just Need to Begin
Welcome back to Note on Midlife Fitness. I'm Dr. Howard Luks, an orthopedic surgeon, and this is the show about what actually keeps you strong, independent, and out of my operating room. This week, we're talking about why movement was neve...
Adaptation, and Not Giving In, Is Central to The Thriving Master Athlete. Motivation For Your Wednesday.
Every now and then, I return to some of the central messages that led me to initially start this newsletter. Today is one of those days.
As a master athlete, I believe that aging does not limit potential as much as it refines it.
Yes, ev...
The Legs That Won’t Let You Sleep: Restless Leg Syndrome
Restless legs syndrome affects roughly one in ten adults, it is routinely dismissed as a nuisance, and the treatment guidance we’ve relied on for over a decade just got reversed.
I hear these complaints in my office all the time… Patients...
Saturday Action Plan: It's a LEG POWER and QUICKNESS Day
Power makes strength useful. Being strong but slow isn't nearly as useful. These could prevent a fall and save your life one day.
Most strength programs for midlife adults focus on one thing: getting stronger. That matters, and I’ve writte...
🦴 Intro: Bone, Muscle and Hormones
I see them as one integrated system that determines how strong, resilient, and independent we remain as we age. Bone is not inert. Muscle is not just cosmetic. Hormones are not a side note. All these tissues are constantly interacting — sha...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Built to Move, Born to Heal: Notes on Midlife Fitness.
| Subscribers | Engagement | 86 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Built to Move, Born to Heal: Notes on Midlife Fitness ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 6k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #77 | |
| #13 |
Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
Director of Performance Training at Apollo Performance Chiropractic and Training
Social
Frequently Asked Questions
How can I access the email archive for this newsletter?
You can find recent issues that have been published by this newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does this newsletter have?
To see how many people subscribe to this newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in this newsletter?
Newsletter advertising can be extremely effective when it's done right. Before you pitch this newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like this newsletter?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact this newsletter using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to this newsletter?
Scroll up to where it says Related Newsletters to see other publications like this newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact this newsletter?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.