A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 352 | Founded | 6 years ago | Last Issue | 2 days ago |
| Active | |||||
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howardluksmd.substack.comLatest Issues
I Have A Question.
I spend a lot of time here telling you what I think, explaining something I’ve read, or elaborating on conversations I see elsewhere on social media.
I write a fair amount about the research that I think would interest you, and I explain...
Progression Without Injury: Module 9
Progression can be wonderful... until it's not.
There is a point in nearly every training cycle when your progress is sufficient to influence decision-making about how to ramp up your sessions. You find that your strength is improving, aer...
👨⚕️ Intro: Joint Pain, Tendons and Orthopedic Insight
I’ve seen it time and time again: a new patient comes into my office. Their knee hurts, their shoulder hurts, or their MRI shows a meniscus tear, rotator cuff tear, arthritis, or “degeneration,” and the implication is often that something i...
💪 Intro: Fitness and Training for Life
In my office, I’ve heard far too many people think that exercise is about looking younger, chasing punishment, sweat, and pain. I see fitness as the foundation of your continued freedom. I’ve seen far too many people’s worlds narrow when th...
Wearables: Stop Letting Your Watch Tell You Not to Exercise
The Signal and the Noise: The Guide I Wish I Had When Wearables First Arrived On The Scene
The wearable on your finger or wrist is trying to talk to you. Whether it is an Apple Watch, an Ultrahuman ring, a Garmin, or any of the other devic...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Built to Move, Born to Heal: Notes on Midlife Fitness.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Built to Move, Born to Heal: Notes on Midlife Fitness ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 6k | Monthly Search Traffic | Top Keywords |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #94 | |
| #14 |
Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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