Built to Move, Born to Heal: Notes on Midlife Fitness
Howard Luks MDA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 309 | Subscribers | Read | howardluksmd.substack.com |
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With a downloadable reference
Saturday Action Plan
Most Saturdays I publish a training session with video demonstrations. The latest ones have downloadable guides as well. This will serve as easy to search index for all of the Action Plan posts that I have published.
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Authors
The writers behind this newsletter.
I’m an orthopedic surgeon and author of Longevity Simplified. At Masterlete, I help master athletes train smarter and stay healthier, with a focus on metabolic fitness and musculoskeletal health.
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