Simply Nutmeg
Nicki CawoodPractical reflections on journal therapy, mindfulness, and writing for wellbeing. For anyone navigating a full, complicated life, including SEND parents and carers who need a quieter corner of the internet.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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simplynutmeg.substack.comLatest Issues
Still Points: What They Are and Why You Need Them
Photo by Andraz Lazic on Unsplash
Drop your shoulders.
All the way.
Take a steady breath in and out.
Notice how that felt.
Do this two more times.
In…
Out…
Can you feel the relief?
Is anyone else tired?
Not the good kind o...
Guided Journaling: What is it that stops you from doing the things you want to do?
Photo by Finde Zukunft on Unsplash
If the phrase Journal Therapy feels unfamiliar, it is helpful to look past the jargon and focus on what it actually feels like.
Structured, reflective journaling supported me at a time when I needed it t...
June Journaling Prompts: 30 Days of Reflective Writing & Free PDF
Download your free copy below.
Before you dive in, a small reminder: this isn’t Journal Therapy in a formal sense. There is no one on the other side of these pages holding the space for you. Instead, this is self-paced reflective writing....
For the People Quietly Holding Everything Together
Photo by Sam Hojati on Unsplash
I am sharing some of my more vulnerable moments to show that waiting until you hit rock bottom is not a plan. It is exhausted avoidance. There are accessible ways to put down some of the weight and stop the...
Beyond the "Dear Diary": A Journal Therapy FAQ
Photo by Thom Holmes on Unsplash
Journal therapy is a practical tool for processing the load, not an aesthetic hobby or a "Dear Diary" situation. There's nothing wrong with journaling that way, far from it, but what I offer is different....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Simply Nutmeg.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Accredited journal therapist & writer of 20 years. Writing about mindfulness, structured journaling, and using the page to process a noisy world, including life as a SEND parent. \ud83c\udf3f
Frequently Asked Questions
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