Sit,Walk,Work (SW^2)
Dominic StanleyI guide meditation and rest practices for people who are tired of trying to be calm and want to learn how to stay present inside real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | sitwalkwork.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Inner Lines, Outer Edges: A Guided Body Scan
In this guided body scan, I lead you through an inner line running from the crown of your head to your pelvis, then along the outer edges of your body—feet, legs, hips, ribs, arms, and face. This simple yet powerful practice illuminates the...
Where Do I End and the World Begins? — Exploring Boundaries Through Breath
I opened this week’s practice feeling the weight of a busy year already pressing on my shoulders. It’s only late January 2026, yet every day seems loaded with obligations and unpredictable change. Rather than escaping the pressure, I invite...
Learning to Stay: Building a Container for What Life Brings
Lately, I’ve been returning to a simple idea in my meditation practice: containment.
Breath, Body, and Awareness: A Chakra Meditation
This meditation doesn’t ask me to stay in one place.
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Authors
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Mindfulness coach, yoga teacher, consciousness explorer, and pioneer to life
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