Sit,Walk,Work (SW^2)
Dominic StanleyI guide meditation and rest practices for people who are tired of trying to be calm and want to learn how to stay present inside real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 129 | Subscribers | Read | sitwalkwork.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Self Compassion Break
In this short practice, we explore what happens when you meet a difficult moment with self-compassion instead of criticism. Through breath awareness and three simple phrases, you’ll learn how to stay present with discomfort without adding u...
When You’re Hard on Yourself: A Meditation Practice
There’s a moment most of us know well. You send the email and immediately regret the tone. You replay a meeting in your head on the drive home. You snap at someone you love because you’re tired.
Witnessing Your Emotional Weather
In this six‑minute clip, I guide you to turn toward the feelings you typically push away. I liken the mix of emotions inside to a personal weather pattern and asks you to label each sensation with curiosity. By observing where emotions mani...
Scan Your Container
I lead you through an imaginary line running from the crown of your head down through the spine, inviting you to feel sensations along the face, throat, heart, belly, and pelvis. As you move outward into the arms, hips, legs, and feet, the ...
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Authors
The writers behind this newsletter.
Mindfulness coach, yoga teacher, consciousness explorer, and pioneer to life
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