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Quiet Acts of Healing

Mary Ann Rollano RN

Not what works. Why it works. Scientific clarity for herbs, teas, holistic health & ancient practices.

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PricingFreemiumPublishesTwice weekly
Issues160Founded2 years agoLast Issue5 days ago
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Latest Issues

Quiet Acts of Healing

Photo credit: Mary Ann Rollano — Twilight Lake at Sunset

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Quiet Acts of Healing

This life is yours, care for it gently.
Your body is meant t...
5 days ago
19
9

Morning Light Resets Your Circadian Rhythm

Photo by Sameer SM on Unsplash

“To keep a lamp burning, we have to keep putting oil in it.”

— Mother Teresa

Good Monday morning,

There’s a signal your body waits for every single morning, and most of us never send it.

It’s not co...

8 days ago
23
3

Skullcap

Herbal Feature Series: Skullcap (Scutellaria lateriflora)

Herbal Feature Series: Skullcap

19 days ago
19
2
Paid

The Best Tea You've Ever Tasted

Ti Kuna Yin (Iron Goddess of Mercy) oolong tea

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”

―Thich Nhat Hanh

Good Monday morning...

22 days ago
24
7

Health and Exercise Science with Heather Hausenblas, PhD

Heather Hausenblas

Dear Reader,

In the ICU and ER, I watched chronic illnesses arrive at their endpoints—the slow result of decades of metabolic breakdown. It taught me that true prevention isn’t about supplements or step counts; it’s abo...

a month ago
10
3

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  • Mary Ann Rollano RN

    From critical care nurse to award-winning tea formulator — scientific clarity for herbs, teas, holistic health and traditional practices. Not what works. Why it works.

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