Not what works. Why it works. Medicinal herbs, healthy homes, and the daily habits that prevent disease — from the garden to the teacup.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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Your Daily Cup of Tea May Be Doing More Than You Think
The science behind tea’s quiet effects on the brain, heart, metabolism, and healthy aging, and why the way you drink it matters.
The house is dark and sleepy. The kettle whistles. Steaming water is poured over favored tea leaves, slowly un...
What Infant Monkeys Revealed About the Need We Can’t Live Without
Photo by Tejasvi Pandey
“Love is a wondrous state, deep, tender, and rewarding.”
—Harry F. Harlow
Good Monday morning,
I began the 1% Better Monday series as a short-form newsletter to make it easy for you to start one small healt...
Tea’s Surprisingly High Manganese Content and What This Overlooked Mineral Does for Your Body
Photo by Content Pixie
“I drink the tea, the essence of the leaves becoming a part of me.”
— Thich Nhat Hanh
Good Monday Morning,
I start every day with a cup of tea. And I likely read more research on tea and botanicals tha...
The Reading Room: Four Ideas from August Worth Coming Back To
Monthly Reading Room
If your inbox is full of articles you saved to “read later” but never got around to reading, you’re not alone. We all do it.
The Reading Room is a monthly digest to help you stay caught up. At the end of each mon...
A Cardiologist Drank Green Tea Every Day for Six Months and Here’s What Changed
Photo: Ramakrishnan Nataraj —Camellia sinensis two leaves and a bud
“Tea is the elixir of life.”
— Lao Tzu
Good Monday morning!
Quiet Acts of Healing is a reader-supported publication. To receive new posts and support my work, co...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Medicinal herbs, tea, healthy homes, and the science of why quiet habits keep us well — through the eyes of a retired ICU nurse.
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