Not what works. Why it works. Medicinal herbs, healthy homes, and the daily habits that prevent disease — from the garden to the teacup.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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maryannrollano.substack.comLatest Issues
Lavender Calms the Nervous System But Not by Simply Sedating You
Herbal Feature Series: Lavender (Lavandula officinalis, Lavandula angustifolia)
Herbal Feature Series: Lavender
An Invitation
Photo by Sergey N
“The unexamined life is not worth living”
—Socrates
Good Monday Morning,
We all have stress. The constant pressure, the sharp comment, or the tense conversation you keep replaying over and over. It’s part of ever...
Your Daily Cup of Tea May Be Doing More Than You Think
The science behind tea’s quiet effects on the brain, heart, metabolism, and healthy aging, and why the way you drink it matters.
The house is dark and sleepy. The kettle whistles. Steaming water is poured over favored tea leaves, slowly un...
What Infant Monkeys Revealed About the Need We Can’t Live Without
Photo by Tejasvi Pandey
“Love is a wondrous state, deep, tender, and rewarding.”
—Harry F. Harlow
Good Monday morning,
I began the 1% Better Monday series as a short-form newsletter to make it easy for you to start one small healt...
Tea’s Surprisingly High Manganese Content and What This Overlooked Mineral Does for Your Body
Photo by Content Pixie
“I drink the tea, the essence of the leaves becoming a part of me.”
— Thich Nhat Hanh
Good Monday Morning,
I start every day with a cup of tea. And I likely read more research on tea and botanicals tha...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Quiet Acts of Healing.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Medicinal herbs, tea, healthy homes, and the science of why quiet habits keep us well — through the eyes of a retired ICU nurse.
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