Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Grace BarkerWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Good Things Only: A Wholesome Monthly Roundup (October Edition)
October literally flew by. And while I was scrolling back through my camera roll to recap this month for you, I realized it’s been a really full month too.
So, let’s dive in. Here’s what I’ve been loving this past month, before it ends.
S...
Things I wish every woman knew before her next doctor’s appointment
I had a different article in mind for today, but a recent doctor’s appointment reminded me how important this topic is, especially for women.
Before we dive in, I want to clarify that this is not a generalization. I know there are doctors...
Why You Crave Sugar After a Bad Night’s Sleep
Some nights just don’t go to plan. A little one who wakes up at 3am, a work deadline that keeps your mind spinning, or lying there wide awake for no reason at all. And the next morning, before you’ve even had breakfast, you’re already think...
Knowing is the easy part
It’s 4pm. I’ve written about blood sugar crashes more times than I can count. And here I am, standing at the pantry, looking for something sweet.
I know exactly how I got here. A rushed breakfast while packing my daughter’s lunch box and g...
Blood Sugar Beyond the Plate
Why the 3pm crash can show up even when you eat well
Here’s something I see again and again with the women I work with. The food is dialed in. Protein at breakfast, vegetables at every meal, sugar mostly out.
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Inspiring you with nourishing, whole food recipes for an abundant life | Written from the kitchen of a holistic private chef in NC
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