Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Abby Charette - Really Well, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Good Things Only: A Wholesome Monthly Roundup (May Edition)
Here's what I've been doing, reading, eating, and loving in May.
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Something for the Body
- Bumping up my protein
I’ve been zooming in a bit more lately on what I’m actually eating. From time to time, I like to take...
We were not always healthy. 8 things we wish we'd known about our health then
What life was like 10 years ago
Karina
Oh, wow, life 10 years ago was so, so different, in every way.
Which is important because many people assume that I always ate healthy and I was always health-conscious, but really, I don’...
PCOS is now PMOS
PMOS affects 1 in 8 women worldwide. Up to 70% of them don’t know they have it.
Last week, something significant happened in medicine. Polycystic ovary syndrome officially got a new name: polyendocrine metabolic ovarian syndrome, or PMOS....
Your Symptoms Are Not the Problem
There’s a particular kind of exhaustion that comes from not being believed. The quiet, accumulated kind, where you’ve Googled your way through enough rabbit holes that you know more than you probably should, but still have no real answers....
Good Things Only: A Wholesome Monthly Roundup (April Edition)
I honestly have no idea when April flew by. But writing these roundups is one of my favourite things… going back through my notes and photos, taking in everything that happened. I always find something I had forgotten about and realize I di...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
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