Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Abby Charette - Really WellThis newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | karinabaloleanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How I Actually Eat (Part 1)
I didn’t always eat the way I eat today.
Your Thyroid and Your Gut: A Two-Way Street
When women come to me with thyroid symptoms (fatigue, weight gain, brain fog, hair loss), we always end up talking about the gut. And when they come with gut symptoms (bloating, constipation, food sensitivities), we end up talking about the...
This Is How I Avoid Energy Crashes at 3 PM
There was a time when the afternoon slump was just part of my day. Every day. Around 3 PM, without fail, I would hit a wall: foggy, heavy, reaching for another coffee just to get through the next few hours. I assumed it was normal. I assume...
Good Things Only: A Wholesome Monthly Roundup (March Edition)
March was a bit of a rough one, if I’m honest. Between being sick for most of it and finally being forced to slow down, it was also, somehow, a month full of good things. As always, here’s a roundup of what I loved, used, ate, read, and not...
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to restore energy and mood by supporting hormonal and blood sugar balance through a root-cause, whole-body approach — because I’ve been there too.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
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