Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Grace Barker, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Knowing is the easy part
It’s 4pm. I’ve written about blood sugar crashes more times than I can count. And here I am, standing at the pantry, looking for something sweet.
I know exactly how I got here. A rushed breakfast while packing my daughter’s lunch box and g...
Blood Sugar Beyond the Plate
Why the 3pm crash can show up even when you eat well
Here’s something I see again and again with the women I work with. The food is dialed in. Protein at breakfast, vegetables at every meal, sugar mostly out.
Things I Do for My Daughter's Health That Make Me the Weird Mom
If you’ve been here for a while, you know I read ingredient labels religiously, I care a lot about blood sugar, and I have strong feelings about women’s health and female hormones. What you may not know is that, even though all of this feel...
Good Things Only: A Wholesome Monthly Roundup (September Edition)
I’ve always loved the slow transition between seasons, so while September can feel a little bittersweet as summer comes to an end and school starts again, there’s also something magical about it for me.
Here’s what I’ve been loving this pa...
Your Ferritin Was "Normal." The New Guidelines Disagree.
I remember struggling to push the stroller up the street as I was taking my then-toddler daughter to the park. I was exhausted in a way that felt beyond what sleep could fix. My TSH was 11, which meant my brain was practically screaming at...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Wholesome by Karina Baloleanu.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Holistic chef sharing nourishing, gluten-free/dairy-free recipes, meal plans, and grocery lists to take the guesswork out of what to cook each week.
For women 35+ navigating hormone change. I help you feel strong, thrive and learn how to advocate for yourself in a medical system which too often dismisses women. From a certified nutrition and functional medicine practitioner.
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