Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC✨ Functional nutrition & lifestyle | Root-cause approach \ud83e\uddd8\ud83c\udffb♀️ Helping women regain energy & mood \ud83e\udd51 Blood sugar & hormone balance | Gut Health
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 12 |
| Subscribers | Read | karinabaloleanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Truth About Stomach Acid: Why Too Little (Not Too Much) Is the Real Problem
Last week, for Wholesome Wednesday, we talked about ways to support digestion and a healthy microbiome. One key factor? Making sure you have optimal stomach acid (HCl).
6 Ways to Support a Healthy Microbiome and Optimal Digestion
Chronic inflammation. Autoimmune conditions like Hashimoto's, Crohn’s, and Ulcerative Colitis. Brain challenges like brain fog, memory issues, and lack of concentration. Mood disorders such as depression and anxiety.
Is Your Blood Sugar Really ‘Normal’? A Functional Perspective
Our bodies communicate with us long before an issue appears on a lab panel. So, by the time your fasting glucose is high, things have been awry for a while already. This is why it’s so important to recognize the early symptoms and take acti...
Here’s What I Would Do If I’d Start My Hormone Health Journey All Over Again
If I could go back to the beginning of my health journey, I’d sit myself down and say: “Slow down. You don’t have to fix everything overnight.”
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to regain energy and mood, supporting them to thrive—not just survive—by addressing hormonal and blood sugar balance through a root-cause approach.
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