Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Philipp Maerzhaeuser, Abby Charette - Really WellThis newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Subscribers | Read | karinabaloleanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Good Things Only: A Wholesome Monthly Roundup (March Edition)
March was a bit of a rough one, if I’m honest. Between being sick for most of it and finally being forced to slow down, it was also, somehow, a month full of good things. As always, here’s a roundup of what I loved, used, ate, read, and not...
What Your Doctor Didn’t Tell You About Antibiotics
This weekend, I welcomed spring with a trip to the ER.
What to Add This Spring (Instead of Cutting More Foods)
In a space that constantly tells you what to remove, many women end up missing the nutrients their bodies actually rely on.
Things I Changed My Mind About in My Health Journey
One thing I’ve learned over the years is that a health journey rarely looks the way we imagine at the beginning.
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to restore energy and mood by supporting hormonal and blood sugar balance through a root-cause, whole-body approach — because I’ve been there too.
High-Pressure Health Strategist | Consistency that survives real life | Helping executives & entrepreneurs build sustainable energy, strength & performance in under 3 hours/week.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
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