Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Grace Barker, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
The busy morning breakfast fix: 5 upgrades for back-to-school season
You’ve waited all summer for September to bring a fresh start. But the first few weeks back rarely feel like one. Back-to-school season is a full routine disruption, and mornings take the hardest hit.
So we tend to do one of two things. We...
Wholesome Perspectives: A Q&A with Patti Wohlin
One of the best parts of writing on Substack has been the people I've met along the way. is one of them.
We connected about a year ago over a shared belief that healthcare should give people more than a diagnosis and a printout, that real...
What I Learned From Wearing a Continuous Glucose Monitor (CGM)
I recently wore a continuous glucose monitor (CGM) to see what was going on with my blood sugar and where I can make improvements.
The first time I wore one, a few years ago, it was a game-changer. At the time, I was eating “healthy” by ev...
Good Things Only: A Wholesome Monthly Roundup (July Edition)
I blinked and half the summer is already gone. Every year, right around this time, I start worrying about how we’ll juggle it all: work, family time, our daughter home all day with no extra hands between the three of us, wanting a little sp...
5 science-backed solutions to the most common blood sugar struggles
When someone starts working on blood sugar balance, the first few weeks tend to bring up the same handful of fears and frustrations. Most of what we've been told about 'eating healthy' doesn't leave a lot of room for real life. That's why I...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Nourishing, whole-food recipes and realistic wellness tips from the kitchen of a holistic private chef to help you eat well and feel good!
For women 35+ navigating hormone change. I help you feel strong, thrive and learn how to advocate for yourself in a medical system which too often dismisses women. From a certified nutrition and functional medicine practitioner.
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