Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Philipp Maerzhaeuser, Abby Charette - Really WellThis newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | karinabaloleanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Good Things Only: A Wholesome Monthly Roundup (February Edition)
We’re already at the end of February, which feels both fast and full.
January Asks for Discipline. Spring Invites Momentum.
In January, we try to think our way into change. New rules. New routines. New restrictions. But biologically, it’s still winter. Light is low, mornings are dark, and many women feel slower, hungrier, and more inward. Yet we expect ourselves...
Wholesome Perspectives: A Q&A with Abby Charette
If you’ve ever felt like wellness advice sounds good in theory but doesn’t quite translate to your real life, this conversation is for you.
Wholesome Perspectives: A Q&A with Carly Kremer
Ever since I started doing this work, there have been moments that feel quietly surreal, in the best way. This is one of them.
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to restore energy and mood by supporting hormonal and blood sugar balance through a root-cause, whole-body approach — because I’ve been there too.
High-Pressure Health Strategist | Consistency that survives real life | Helping executives & entrepreneurs build sustainable energy, strength & performance in under 3 hours/week.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
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