Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Sarah Avilla, Anja Lee Hall, Sara Redondo, MD, MS, Sophie Francis, Aneta ZubekThis newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | karinabaloleanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why You’re Not Losing Weight (And What To Do Instead)
Weight loss is often reduced to a simple equation: eat less, move more. But if it were really that simple, nobody would struggle.
When Wellness Backfires: 4 Popular Health Trends That Might Not Be Right for You
The truth is, when it comes to health and wellness, the internet is overflowing with opinions, and most of them completely contradict each other. Between experts, influencers, and endless new trends, it’s no wonder so many of us feel confus...
Wholesome Perspectives with Philipp Maerzhaeuser
Wholesome Perspectives is back this week, and I’m welcoming a very special guest: .
Good Things Only: A Wholesome Monthly Roundup (September Edition)
September always feels like a fresh start. After a summer filled with family time, slower rhythms, and less structure, I was craving routine again. This month was all about getting back into flow, from school drop-offs and work blocks to ea...
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to restore energy and mood by supporting hormonal and blood sugar balance through a root-cause, whole-body approach — because I’ve been there too.
I help high-achieving women understand what their symptoms are actually trying to tell them, using nervous system regulation and functional nutrition to feel grounded, confident, and at ease.
Sharing recipes, science, stories, and rituals that keep you feeling steady, strong, and alive at every stage of womanhood. With a French twist.
Medical Doctor helping you feel your best through holistic, practical, science-backed health strategies. No wasted time wondering what actually works, no misinformation—just clear, effective guidance that gets results.
Reconnecting to what matters. Holistic living, integrative mental health, ancestral food, nature, and movement. Moving beyond diagnosis towards a root-cause approach to healing.
Biohacking, holistic health, low-tox living, and unfiltered motherhood for conscious women. Reclaiming health — body, mind & soul. Real talk + rituals.
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