Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Grace Barker, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
karinabaloleanu.substack.comLatest Issues
Good Things Only: A Wholesome Monthly Roundup (July Edition)
I blinked and half the summer is already gone. Every year, right around this time, I start worrying about how we’ll juggle it all: work, family time, our daughter home all day with no extra hands between the three of us, wanting a little sp...
5 science-backed solutions to the most common blood sugar struggles
When someone starts working on blood sugar balance, the first few weeks tend to bring up the same handful of fears and frustrations. Most of what we've been told about 'eating healthy' doesn't leave a lot of room for real life. That's why I...
What acute stress actually does to your body
I’ve been moving through a period of intense acute stress lately. And one of the first things I noticed was that all my usual nutrition principles had quietly gone out the window. I was nauseous most of the time, my usual fiber, fat, protei...
Your PMS Isn't One Thing
This week we wrapped up this cohort of Rooted, the course & community I have co-created with and . My favorite part has been our monthly calls with the girls, and on those calls one pattern came up again and again. Almost every woman in th...
Good Things Only: A Wholesome Monthly Roundup (June Edition)
Before we dive fully into July, let’s take a look at what June brought.
Subscribe now
Something for the Body
- CGMs are not just for diabetes
I’ve continued the journey of taking myself on as a client into this month as well and...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Wholesome by Karina Baloleanu.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
Nourishing, whole-food recipes and realistic wellness tips from the kitchen of a holistic private chef to help you eat well and feel good!
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
Frequently Asked Questions
How can I access the email archive for Back to Wholesome by Karina Baloleanu?
You can find recent issues that have been published by Back to Wholesome by Karina Baloleanu on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Back to Wholesome by Karina Baloleanu have?
To see how many people subscribe to Back to Wholesome by Karina Baloleanu, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Back to Wholesome by Karina Baloleanu?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Back to Wholesome by Karina Baloleanu as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Back to Wholesome by Karina Baloleanu?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Back to Wholesome by Karina Baloleanu using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Back to Wholesome by Karina Baloleanu?
Scroll up to where it says Related Newsletters to see other publications like Back to Wholesome by Karina Baloleanu. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Back to Wholesome by Karina Baloleanu?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.