Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Abby Charette - Really WellThis newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Your Symptoms Are Not the Problem
There’s a particular kind of exhaustion that comes from not being believed. The quiet, accumulated kind, where you’ve Googled your way through enough rabbit holes that you know more than you probably should, but still have no real answers....
Good Things Only: A Wholesome Monthly Roundup (April Edition)
I honestly have no idea when April flew by. But writing these roundups is one of my favourite things… going back through my notes and photos, taking in everything that happened. I always find something I had forgotten about and realize I di...
How I Actually Eat (Part 2)
Last week, I shared a bit of my journey with food and nutrition, as well as the philosophy behind the way I eat today. If you missed it, I’d start there first, it gives this piece a lot more context.
Today I wanna dive into the how, the pr...
How I Actually Eat (Part 1)
I didn’t always eat the way I eat today.
Growing up, there was no nutrition information whatsoever. And not through anyone’s fault, there was just no concern about it. I know what you’re gonna think - “but the food was healthier then”…yes,...
Your Thyroid and Your Gut: A Two-Way Street
When women come to me with thyroid symptoms (fatigue, weight gain, brain fog, hair loss), we always end up talking about the gut. And when they come with gut symptoms (bloating, constipation, food sensitivities), we end up talking about the...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Wholesome by Karina Baloleanu.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor on a mission to empower women to restore energy and mood by supporting hormonal and blood sugar balance through a root-cause, whole-body approach — because I’ve been there too.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
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