Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Abby Charette - Really Well, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
What acute stress actually does to your body
I’ve been moving through a period of intense acute stress lately. And one of the first things I noticed was that all my usual nutrition principles had quietly gone out the window. I was nauseous most of the time, my usual fiber, fat, protei...
Your PMS Isn't One Thing
This week we wrapped up this cohort of Rooted, the course & community I have co-created with and . My favorite part has been our monthly calls with the girls, and on those calls one pattern came up again and again. Almost every woman in th...
Good Things Only: A Wholesome Monthly Roundup (June Edition)
Before we dive fully into July, let’s take a look at what June brought.
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Something for the Body
- CGMs are not just for diabetes
I’ve continued the journey of taking myself on as a client into this month as well and...
Your Health Doesn't Take a Summer Vacation. But It Can Relax.
Summer has a way of making you choose a side.
Either you track everything, plan every meal, find a gym wherever you’re staying, and come back from vacation feeling virtuous but vaguely exhausted. Or you decide it’s summer, throw the whole...
38 Health Tips I Wish I Knew at 28
Yesterday I turned 38.
I didn’t want to write a list of life lessons or mindset shifts this year. I did that last year, and those 37 things still stand.
This year, as I have been navigating some health stuff, I found myself thinking about...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
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