Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Grace Barker, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Wholesome Perspectives: A Q&A with Dr. Abbey Houde
I've followed Dr. Abbey Houde of for years and learned so much from her that no introduction feels like enough. You might know her from Instagram as the Brain Health Doctor, or for her unique way of explaining the nervous system in relatab...
Before You Fix Your Hormones, Start Here
Hormones are having a moment right now. And while this makes me very happy, especially as we start looking at women’s hormones beyond just having a menstrual cycle or not, and further than estrogen and progesterone in “normal ranges,” I thi...
Good Things Only: A Wholesome Monthly Roundup (August Edition)
And just like that, summer is almost over. Our family is getting ready for the first day of school, and it’s bringing up all sorts of emotions. I’m ready to get back to some of my routines, but I’ll miss these slow days, too.
So let’s do a...
The busy morning breakfast fix: 5 upgrades for back-to-school season
You’ve waited all summer for September to bring a fresh start. But the first few weeks back rarely feel like one. Back-to-school season is a full routine disruption, and mornings take the hardest hit.
So we tend to do one of two things. We...
Wholesome Perspectives: A Q&A with Patti Wohlin
One of the best parts of writing on Substack has been the people I've met along the way. is one of them.
We connected about a year ago over a shared belief that healthcare should give people more than a diagnosis and a printout, that real...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
A newsletter of nourishing, whole-food recipes (gluten-free & dairy-free) and realistic wellness tips from a holistic chef's kitchen, inspiring you to eat well and feel good!
For women 35+ navigating hormone change. I help you feel strong, thrive and learn how to advocate for yourself in a medical system which too often dismisses women. From a certified nutrition and functional medicine practitioner.
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