Back to Wholesome by Karina Baloleanu
Karina Baloleanu, CFNC, Abby Charette - Really Well, Kate Oliver, BScWeekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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karinabaloleanu.substack.comLatest Issues
Your Health Doesn't Take a Summer Vacation. But It Can Relax.
Summer has a way of making you choose a side.
Either you track everything, plan every meal, find a gym wherever you’re staying, and come back from vacation feeling virtuous but vaguely exhausted. Or you decide it’s summer, throw the whole...
38 Health Tips I Wish I Knew at 28
Yesterday I turned 38.
I didn’t want to write a list of life lessons or mindset shifts this year. I did that last year, and those 37 things still stand.
This year, as I have been navigating some health stuff, I found myself thinking about...
Joy Is a Nutrient. Here Is How to Actually Use It.
A few days ago I shared a note that resonated with more people than I expected.
The responses that came in told me this idea needed deeper exploration. One in particular caught my attention:
“I genuinely don’t know how to do it when thing...
Good Things Only: A Wholesome Monthly Roundup (May Edition)
Here's what I've been doing, reading, eating, and loving in May.
Subscribe now
Something for the Body
- Bumping up my protein
I’ve been zooming in a bit more lately on what I’m actually eating. From time to time, I like to take...
We were not always healthy. 8 things we wish we'd known about our health then
What life was like 10 years ago
Karina
Oh, wow, life 10 years ago was so, so different, in every way.
Which is important because many people assume that I always ate healthy and I was always health-conscious, but really, I don’...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Wholesome by Karina Baloleanu.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.
A Health Coach, MS in Psychology and Mom that understands how hard it is to focus on your wellness when life is full! I help women prioritize their health and feel really well—with simple routines and mindset shifts that make self-care stick.
I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.
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