HIIT'N 50
Chris CotnoirHolistic Fitness for the over 50 community.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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hiitn50.substack.comLatest Issues
Your Doctor Said "Reduce Your Stress." Here's the Only Method Backed by Real Evidence.
February and March were a grind — a busy stretch with real pressure to deliver, and I felt it from the moment I woke up to the moment I finally shut down for the night. It wasn’t the kind of stress you shake off by the weekend. It accumulat...
I've Been Using a Theragun for Three Years. Here's What I Actually Think.
I got my first Theragun — the Therabody Sense — about three years ago. I was skeptical at first. It felt like an expensive gadget that would end up in a drawer alongside three foam rollers I forgot I owned. But I kept using it, and somewher...
Staying Hydrated This Summer: What You Actually Need to Know
If you work out in the summer — and I know most of you do — you’ve probably had at least one moment where you felt more drained than the effort warranted. A little dizzy. A little foggy. Maybe a headache that came on faster than it should h...
When Life Gets in the Way of Your Workout — and That's Okay
This past February and March, work got the better of me.
Back-to-back deadlines, long days, the kind of stretch where a “normal” week felt like a luxury I couldn’t afford. My usual routine — Peloton sessions, strength work, Zone 2 cardio —...
Exercise Won't Fix Your Problems. It'll Help You Survive Them.
I'd like to create an image of the mental health benefits that exercise can bring
The last few months have brought more change than I was expecting.
I’m in the middle of a career transition — the kind that finds you before you’re ready fo...
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