
Holistic Fitness for the over 50 community.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

February and March were a grind — a busy stretch with real pressure to deliver, and I felt it from the moment I woke up to the moment I finally shut down for the night. It wasn’t the kind of stress you shake off by the weekend. It accumulat...
I got my first Theragun — the Therabody Sense — about three years ago. I was skeptical at first. It felt like an expensive gadget that would end up in a drawer alongside three foam rollers I forgot I owned. But I kept using it, and somewher...
If you work out in the summer — and I know most of you do — you’ve probably had at least one moment where you felt more drained than the effort warranted. A little dizzy. A little foggy. Maybe a headache that came on faster than it should h...
This past February and March, work got the better of me.
Back-to-back deadlines, long days, the kind of stretch where a “normal” week felt like a luxury I couldn’t afford. My usual routine — Peloton sessions, strength work, Zone 2 cardio —...
I'd like to create an image of the mental health benefits that exercise can bring
The last few months have brought more change than I was expecting.
I’m in the middle of a career transition — the kind that finds you before you’re ready fo...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Executive Producer, Media Executive, Fitness, Sports and Politics Junkie
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