HIIT'N 50
Chris CotnoirHolistic Fitness for the over 50 community.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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hiitn50.substack.comLatest Issues
When Life Gets in the Way of Your Workout — and That's Okay
This past February and March, work got the better of me.
Back-to-back deadlines, long days, the kind of stretch where a “normal” week felt like a luxury I couldn’t afford. My usual routine — Peloton sessions, strength work, Zone 2 cardio —...
Exercise Won't Fix Your Problems. It'll Help You Survive Them.
I'd like to create an image of the mental health benefits that exercise can bring
The last few months have brought more change than I was expecting.
I’m in the middle of a career transition — the kind that finds you before you’re ready fo...
The Body You'll Live In
We’ve all heard the story. Someone — fit, active, by all appearances healthy — collapses without warning. A heart attack at 58. A stroke at 62. And the reaction is always the same: But he seemed so healthy. We chalk it up to bad luck, bad g...
Just Run
There’s a moment, probably two or three minutes into a run, where your body stages what feels like a full-blown mutiny. Your lungs tighten. Your legs feel like wet cement. A voice in your head — calm, confident, completely wrong — says: thi...
The Case for Rest Days: Why Doing Less Might Be the Smartest Thing You Do This Week
The Case for Rest Days
There’s a certain type of person — and if you’re reading this, you probably know one, or are one — who treats rest days as something to be endured rather than embraced. You hit your five workouts, feel good about...
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Executive Producer, Media Executive, Fitness, Sports and Politics Junkie
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