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HIIT'N 50

Chris Cotnoir

Holistic Fitness for the over 50 community.

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Substack
PricingOnly free issuesPublishesWeekly
Issues101Founded4 years agoLast Issue18 days ago
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Latest Issues

From "Not Yet" to "Got It": A 50+ Training Plan for the 10 Standards

As we age, it’s important to maintain both cardiovascular health and your strength. Last week, I wrote about the 10 standards for both men and women to assess your fitness level as it relates to those standards. This week, I’ll walk through...

18 days ago
1

10 Fitness Tests to Try This Week: What "Strong at 50+" Actually Looks Like

A few weeks ago I came across a piece on 10 strength standards every man over 50 should aim for — the kind of list that’s part health check, part ego check. Farmer’s carries, pull-ups, dead hangs, squatting your bodyweight. I ran through it...

24 days ago

Turn It Up: The Science of Why Music Makes You Push Harder

Quick note before we get into it. A lot of us here in NJ took a real hit from the July 3rd “freakish” storm. I know lots of folks lost power, some for almost a week, and many dealt with downed trees and property damage. I hope everyone who...

a month ago
1

Your Doctor Said "Reduce Your Stress." Here's the Only Method Backed by Real Evidence.

February and March were a grind — a busy stretch with real pressure to deliver, and I felt it from the moment I woke up to the moment I finally shut down for the night. It wasn’t the kind of stress you shake off by the weekend. It accumulat...

2 months ago

I've Been Using a Theragun for Three Years. Here's What I Actually Think.

I got my first Theragun — the Therabody Sense — about three years ago. I was skeptical at first. It felt like an expensive gadget that would end up in a drawer alongside three foam rollers I forgot I owned. But I kept using it, and somewher...

2 months ago
1

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