HIIT'N 50
Chris CotnoirHolistic Fitness for the over 50 community.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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hiitn50.substack.comLatest Issues
Technology and Fitness
My love of health and fitness is followed closely by my love of technology and fitness provides many opportunities to marry the two.
My love of health and fitness is followed closely by my love of technology and fitness provides many oppor...
Strength Training is Not Optional
Plus, my thoughts on a new social media fitness trend
There has been no shortage of health fads and trends that seemingly come at us from all directions. Just visit your favorite social media platform and there will be plenty of clips and...
Achieving Your Health Goals in 2025
Living a healthy life is a journey with no shortcuts; What I’ve learned over the years
It’s been some time since I last wrote. I started a new job in June of last year which sharply curtailed my time to write. Despite this, I have noticed...
Running When The Heat and Humidity Are Off The Charts
You don't Have to Run Inside (Even though you'll want to) when the temperature rises!
One of the fitness areas that I wanted to address in 2024 is consistency with my running frequency. In 2023, I felt like my training through June was as...
The Benefits and Possible Side Effects of Ice Baths
Plus, Apple Announces The Next Major Release of Watch OS
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Executive Producer, Media Executive, Fitness, Sports and Politics Junkie
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