
Holistic Fitness for the over 50 community.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 4 years ago | Last Issue | 18 days ago |
| Active | |||||

As we age, it’s important to maintain both cardiovascular health and your strength. Last week, I wrote about the 10 standards for both men and women to assess your fitness level as it relates to those standards. This week, I’ll walk through...
A few weeks ago I came across a piece on 10 strength standards every man over 50 should aim for — the kind of list that’s part health check, part ego check. Farmer’s carries, pull-ups, dead hangs, squatting your bodyweight. I ran through it...
Quick note before we get into it. A lot of us here in NJ took a real hit from the July 3rd “freakish” storm. I know lots of folks lost power, some for almost a week, and many dealt with downed trees and property damage. I hope everyone who...
February and March were a grind — a busy stretch with real pressure to deliver, and I felt it from the moment I woke up to the moment I finally shut down for the night. It wasn’t the kind of stress you shake off by the weekend. It accumulat...
I got my first Theragun — the Therabody Sense — about three years ago. I was skeptical at first. It felt like an expensive gadget that would end up in a drawer alongside three foam rollers I forgot I owned. But I kept using it, and somewher...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Executive Producer, Media Executive, Fitness, Sports and Politics Junkie
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