I help you train smarter for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Dr. Jess Andrade DO, FAAP, CAQSM. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers across social media.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 3 months ago | Last Issue | 6 days ago |
| Active | |||||
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doctorjesss.substack.comLatest Issues
Beginner 5-2-30 Summer Fitness Challenge: Week 2
A two-day per week, balanced strength program built to run for 6 weeks straight. Pick your start date, grab a couple of water jugs, and let’s build muscle that carries you.
Quick Takeaways
Try These 4 Morning Routine Longevity Hacks for Anti-Aging
Quick Takeaways
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How you spend your first hour awake shapes your sleep, your muscle, your blood sugar, and your mood for the entire day.
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Hack 1: Get outside into morning light within an hour of waking.
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Hack 2: Front-load pr...
The 4 Muscles You Need to Train for Your Lower Back Pain
Your aching lower back is not asking for a new mattress or a fancy supplement. It is asking you to strengthen four specific muscle groups, and the exercises are surprisingly simple to add to a routine
Quick Takeaways
Your 5-2-30 Summer Fitness Challenge: Week 1
A two-day, arm-focused (but fully balanced) strength program built to run for 6 weeks straight. Pick your start date, grab a couple of water jugs, and let’s build arms that carry you.
Quick Takeaways
4 Arm Muscles to Train for Anti-Aging and Longevity, By a Sports Doctor
JESS ANDRADE, DO, FAAP, CAQSM
Quick Takeaways
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Not lifting is not a neutral choice. Every year you skip it, your body gives back muscle, and that loss is what steals grip, balance, bone, and independence.
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Your arms are a...
Key Facts
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Doctor Jess Fitness.
| Subscribers | Engagement | 87 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help busy adults train for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Creator of the “5-2-30 Method”. Double Board Certified Sports Medicine Doctor. 1.5 Million+ followers on social media.
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