I help you train smarter for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Dr. Jess Andrade DO, FAAP, CAQSM. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers across social media.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 5 months ago | Last Issue | 15 days ago |
| Active | |||||
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How Strong Should You Be at 30, 40, 50?
Photo by Sven Mieke on Unsplash
Quick Takeaways
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There is no single official strength standard by age, and anyone selling you one is guessing.
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There are, however, several simple physical tests with published links to sur...
Why Walking Isn’t Enough to Maintain Muscle
Photo by Birk Enwald on Unsplash
Quick Takeaways
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Walking is excellent cardiovascular exercise. It is a weak stimulus for building or preserving muscle.
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In a New England Journal of Medicine trial, older adults who dieted and di...
The #1 Muscle Most People Lose as They Age
It is not the one you see in the mirror, and it is not the one you lose the most of. It is the one that disappears fastest and takes your independence with it.
Quick Takeaways
Beginner Summer Fitness Challenge 5-2-30 | Week 6: The Finale
You made it. The final week. To celebrate, a full-body compound workout built on the pure 5-2-30 method, and the new ACSM science that says you can build real strength.
The Rules of Lifting in 2026 Just Changed: You Do Not Have to Train to Failure by a Sports Doctor
For the first time in seventeen years, the American College of Sports Medicine rewrote its resistance training guidelines. The headline finding is permission, not pressure, and it is very good news.
Quick Takeaways
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Doctor Jess Fitness.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports-medicine-backed workouts for beginners. Get strong with a band, a floor, and 30 minutes. Creator of the “5-2-30 Method”. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers on social media.
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