I help you train smarter for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Dr. Jess Andrade DO, FAAP, CAQSM. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers across social media.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 3 months ago | Last Issue | 5 days ago |
| Active | |||||
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doctorjesss.substack.comLatest Issues
Beginner Summer Fitness Challenge 5-2-30 | Week 5: Back Strength At Home
The anti-aging world just changed its mind about what actually matters, and your back is right at the center of the new thinking. Here is a two-day, at-home back-strength week built for beginners.
Quick Takeaways
Fauci Controversy and My Story As a Doctor Wearing the Same N95 for Two Weeks During the COVID-19 Pandemic
March 28, 2020, 8:54 PM Dr. Jessica Andrade in a bouffant and mask.
Quick Takeaways
- In spring 2020 I was a second year pediatric resident. My hospital reused N95 masks after running them under UV light, and I kept the sam...
Summer Fitness Challenge 5-2-30 | Week 4: Full Body and Glutes (At Home, No Gym Needed)
Week 4 puts your glutes center stage, the biggest, most powerful muscle you own, and brand-new research just told us exactly how to build them. Best part: you can do all of it in your living room.
Quick Takeaways
The 5 Beginner Back and Arm Exercises You Can Do With Nothing but Your Body (and Maybe a Water Jug)
Photo by SALAH PICTURES on Unsplash
Quick Takeaways
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You can train back and arms effectively at home with bodyweight and a couple of household items.
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Compound moves like push-ups and rows hit multiple muscles at once, which is...
Summer Fitness Challenge 5-2-30 | Week 3: Core Strength by a Sports Doctor
Quick Takeaways
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Your core is your body’s built-in weightlifting belt. It braces your spine every time you squat, lift, or carry.
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Core strength is not about abs you can see. It is the deep muscles that protect your back,...
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| Subscribers | Engagement | 85 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports-medicine-backed workouts for beginners. Get strong with a band, a floor, and 30 minutes. Creator of the “5-2-30 Method”. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers on social media.
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