I help you train smarter for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Dr. Jess Andrade DO, FAAP, CAQSM. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers across social media.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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doctorjesss.substack.comLatest Issues
How Strong Should You Be at 30, 40, 50?
Forget the one-rep max charts. Here are five tests you can run in your living room this afternoon, each one tied to real published outcomes.
Why Walking Isn’t Enough to Maintain Muscle
Walking is one of the best things you can do for your heart, your mood, and your metabolic health. It is also one of the worst things you can rely on to keep your muscle.
Quick Takeaways
The #1 Muscle Most People Lose as They Age
It is not the one you see in the mirror, and it is not the one you lose the most of. It is the one that disappears fastest and takes your independence with it.
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Beginner Summer Fitness Challenge 5-2-30 | Week 6: The Finale
You made it. The final week. To celebrate, a full-body compound workout built on the pure 5-2-30 method, and the new ACSM science that says you can build real strength.
The Rules of Lifting in 2026 Just Changed: You Do Not Have to Train to Failure by a Sports Doctor
For the first time in seventeen years, the American College of Sports Medicine rewrote its resistance training guidelines. The headline finding is permission, not pressure, and it is very good news.
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Doctor Jess Fitness.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports-medicine-backed workouts for beginners. Get strong with a band, a floor, and 30 minutes. Creator of the “5-2-30 Method”. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers on social media.
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