I help you train smarter for longevity, backed by sports medicine. Weekly paid subscriber exercise plans. Dr. Jess Andrade DO, FAAP, CAQSM. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers across social media.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 4 months ago | Last Issue | 10 hours ago |
| Active | |||||
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doctorjesss.substack.comLatest Issues
The #1 Muscle Most People Lose as They Age
Photo by Brecht Corbeel on Unsplash
Quick Takeaways
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Age-related muscle loss does not affect all muscle equally. Your fast-twitch fibers, the ones responsible for speed and power, shrink first and fastest.
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Those fibers live in...
Beginner Summer Fitness Challenge 5-2-30 | Week 6: The Finale
Quick Takeaways
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You reached Week 6. Six weeks of showing up and you did it.
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The biggest exercise science body in the country just updated its guidelines for the first time in 17 years, and the headline is freeing: you do...
The Rules of Lifting in 2026 Just Changed: You Do Not Have to Train to Failure by a Sports Doctor
Quick Takeaways
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In April 2026, ACSM published its first resistance training position stand since 2009, built from 137 systematic reviews covering more than 30,000 participants.
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Training to absolute failure is not required. Stop...
Beginner Summer Fitness Challenge 5-2-30 | Week 5: Back Strength At Home
The anti-aging world just changed its mind about what actually matters, and your back is right at the center of the new thinking. Here is a two-day, at-home back-strength week built for beginners.
Quick Takeaways
Fauci Controversy and My Story As a Doctor Wearing the Same N95 for Two Weeks During the COVID-19 Pandemic
March 28, 2020, 8:54 PM Dr. Jessica Andrade in a bouffant and mask.
Quick Takeaways
- In spring 2020 I was a second year pediatric resident. My hospital reused N95 masks after running them under UV light, and I kept the sam...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Doctor Jess Fitness.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports-medicine-backed workouts for beginners. Get strong with a band, a floor, and 30 minutes. Creator of the “5-2-30 Method”. Double Board Certified Sports Medicine Doctor. 1.5 Million + followers on social media.
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